Christmas Soup (Alton Brown) Recipe

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Christmas Soup (Alton Brown)
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Ingredients:

Directions:

  1. Place the kielbasa into a 7-quart Dutch oven and set over medium-low heat. Cook until the kielbasa has browned well and rendered its fat, approximately 15 minutes. If you do not have at least 2 teaspoons of fat, add enough vegetable oil to make 2 teaspoons. Remove the kielbasa from the pan and set aside.
  2. Add the garlic and cook for 1 to 2 minutes, stirring constantly to prevent the garlic from burning. Add the beans and the chicken broth and cook, covered, for 45 minutes. After 45 minutes, add the potatoes, cover and cook for 15 minutes, stirring occasionally.
  3. Wash, rinse and trim the kale and tear into bite size pieces. Add the kale to the pot, cover and cook for an additional 10 minutes or just until it is tender, but not mushy.
  4. Add the red wine vinegar and black pepper and stir to combine. Evenly distribute the kielbasa between 8 soup bowls. Laddle the soup into bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.72 Kcal (2235 kJ)
Calories from fat 132.21 Kcal
% Daily Value*
Total Fat 14.69g 23%
Cholesterol 52.91mg 18%
Sodium 2075.1mg 86%
Potassium 1836.31mg 39%
Total Carbs 69.75g 23%
Sugars 2.31g 9%
Dietary Fiber 12.98g 52%
Protein 30.87g 62%
Vitamin C 89.8mg 150%
Vitamin A 0.3mg 9%
Iron 83.5mg 464%
Calcium 145.6mg 15%
Amount Per 100 g
Calories 91.61 Kcal (384 kJ)
Calories from fat 22.69 Kcal
% Daily Value*
Total Fat 2.52g 23%
Cholesterol 9.08mg 18%
Sodium 356.2mg 86%
Potassium 315.21mg 39%
Total Carbs 11.97g 23%
Sugars 0.4g 9%
Dietary Fiber 2.23g 52%
Protein 5.3g 62%
Vitamin C 15.4mg 150%
Iron 14.3mg 464%
Calcium 25mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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