99 brown healthier Recipes

low calorie bread (i used white wheat), bananas, low-fat eggnog (i use soy nog made by silk), dark brown sugar, vegan butter (i use earth balance), cinnamon

pie shell, frozen, apples (the softer the better, i like the red gala ), blackberries, coconut sugar crystals (regular granulated sugar works too), lemon juice, water, brown sugar, flour, butter

butter, coconut oil, brown sugar, cinnamon, crushed pineapple, frozen blueberries, unbleached all-purpose flour, whole wheat flour, baking soda, pineapple juice (reserved from can), nonfat yogurt, buttermilk, butter, slightly softened, applesauce, sugar (i used raw ), vanilla, egg whites

pork loin chops with bone (i get fairly thick chops so they don tsp dry out in the crock pot), garlic powder, salt, pepper, vegetable oil (i like to use either canola or olive oil), no-sugar-added ketchup (low carb), splenda brown sugar substitute, hickory-flavored liquid smoke (don tsp omit this!)

tb peanut oil or olive oil, kosher salt,divided, boneless pork loin chop,cut in 1/2 pieces, chopped carrot, chopped celery, chopped green onion bottoms(white part ), tb minced garlic, tb minced,peeled,fresh ginger, cooked ,chilled long-grain brown rice (or white ,brown is healthier), egg, tb mirin or dry sherry, tb lower-sodium soy sauce, tsap dark sesame oil, fresh ground black pepper, fresh bean sprouts, cannes ,diced water chestnuts,rinsed and drained, chopped green onion tops

lentils, water, brown rice, diced onion, lemon juice, braggs liquid aminos (can use soy sauce instead, but braggs is healthier), onion powder, salt (this is the amount the cookbook suggests, but i usually use about a 1/2 tbsp so you might want ), chicken-flavored vegetarian seasoning (i use mckay s chicken seasoning which is like chicken bouillon but it s vegetarian and healthier), garlic powder, dill weed, cumin, frozen chopped spinach, diced tomatoes, ginger (optional, this is an option my family adds because we like a little ginger flavor )

butter (i sometimes substitute 1/2 cup unsweetened applesauce for a softer, sweeter-and healthier-cookie), white sugar, brown sugar, egg whites, egg, vanilla extract, whole wheat flour, baking soda, ground cinnamon, ground nutmeg, salt, quick-cooking oats, chocolate chips, raisins (or nuts, chips or other dried fruit- whatever strikes your fancy)

whole wheat flour or 1/2 cup all-purpose flour, quick oats, wheat germ, raisins, egg, canola oil, vanilla, sugar , can use either brown, white. (healthier substitute, can decrease to 1/3 cup so the sweetness of the raisins come through), nonfat milk, water, salt, baking soda

white whole wheat flour (i like king arthur), flax seed meal (bob s red mill), oat bran, brown sugar, baking soda, baking powder, salt, cinnamon, carrots, shredded, apples, peeled and shredded, raisins, walnuts, chopped, nonfat milk, egg, egg white, vanilla

graham cracker crumbs, brown sugar, light cream cheese, at room temp, fat-free cream cheese, at room temp, sugar, unbleached flour or 3 tbsp all-purpose flour, lemon juice, vanilla extract, egg whites, lightly beaten, nonfat sour cream, sugar, vanilla extract, strawberries, hulled, seedless strawberry jam or 2/3 cup raspberry jam

margarine, splenda sugar substitute, brown sugar , packed, egg beaters egg substitute, vanilla, flour, baking soda, sugar-free instant vanilla pudding mix, semi-sweet chocolate chips

flour (use a healthier mix if you like! i used wheat, oat and regular), baking soda, splenda brown sugar substitute, splenda sugar substitute, butter, instant pudding (any flavor you like , i use vanilla), vanilla, almond extract, salt, eggs, chocolate chips (or whatever you like, have fun!)

green beans, cream of mushroom soup, ground turkey, browned, tater tots

king arthur s white whole wheat flour , sifted, cinnamon, baking powder, baking soda, salt, banana (mashed ), splenda sugar substitute, egg substitute, splenda brown sugar blend, vanilla, sliced frozen carrots, crushed pineapple in juice, raisins, chopped walnuts

margarine (softened ) or 1 cup butter (softened), brown sugar, granulated sugar, eggs, vanilla, crunchy peanut butter, all-purpose flour, whole wheat flour, baking soda, baking powder

pecans, divided, butter, softened, reduced-fat cream cheese, softened, sugar, eggs, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, buttermilk, mashed very ripe bananas (about 4 medium sized), vanilla extract, all-purpose flour, brown sugar, creamy peanut butter, butter

head cauliflower, parsnips or 1 large parsnip, unpeeled if possible, extra virgin olive oil, kosher salt , to taste, garlic cloves, coarsely chopped , to taste, red pepper flakes (or to taste)