Easy Shmeeshy-Healthier Blackberry Apple Crumb Pie Recipe

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Easy Shmeeshy-Healthier Blackberry Apple Crumb Pie
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Ingredients:

  • 4 cups blackberries
  • 2 oz coconut sugar crystals (regular granulated sugar works too)
  • 1 tbsp lemon juice
  • 1/2 cup brown sugar
  • 1/2 cup flour
  • 4 tbsp butter

Directions:

  1. Pre-heat oven to 375 and bake pie shell for 10 minutes (or until lightly brown).
  2. Mix apples, sugar and water (enough water to cover the apples!) into a pot and simmer until apples are soft & you can fork though it like butter, 6-7minutes [if you like a crunchier apple only simmer for 2-3 minutes] Set aside and let cool a bit.
  3. Now, in a separate bowl mix melted butter, brown sugar and flour with your hands! Mix until it is crumb-like.
  4. Ok, now it’s time to assemble the pie! First layer apples down, then blackberries, then apples, then blackberries! Sprinkle the lemon juice over the top. Lastly, with your hand, sprinkle the crumb topping over the top –try to get it nice and thick and try to cover as much as possible.
  5. Bake for 45minutes and let cool for 15-20 minutes
  6. Refrigerate after it cools and heat individual slices in microwave for 15 seconds to enjoy later. Cool wip on top is yummy too!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.5 Kcal (1735 kJ)
Calories from fat 136.3 Kcal
% Daily Value*
Total Fat 15.14g 23%
Cholesterol 29.73mg 10%
Sodium 449.31mg 19%
Potassium 379.91mg 8%
Total Carbs 65.6g 22%
Sugars 33.81g 135%
Dietary Fiber 8.86g 35%
Protein 5.76g 12%
Vitamin C 26.7mg 45%
Vitamin A 0.1mg 3%
Iron 2.4mg 13%
Calcium 95.3mg 10%
Amount Per 100 g
Calories 137.15 Kcal (574 kJ)
Calories from fat 45.1 Kcal
% Daily Value*
Total Fat 5.01g 23%
Cholesterol 9.84mg 10%
Sodium 148.67mg 19%
Potassium 125.71mg 8%
Total Carbs 21.71g 22%
Sugars 11.19g 135%
Dietary Fiber 2.93g 35%
Protein 1.91g 12%
Vitamin C 8.8mg 45%
Iron 0.8mg 13%
Calcium 31.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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