591 brown and black salad Recipes

brown rice, canned black beans, corn, scallions, tbsn cilantro, jalapeno peppers, minced, tbsn lime juice, salt, pepper

brown rice, red capsicum, chopped (red bell pepper), green capsicum, chopped, spring onions, chopped, raisins or 1/2 cup sultana, cashews or 1/2 cup peanuts, olive oil, soya sauce, crushed garlic clove, black pepper

uncooked brown rice, water, low fat sour cream, red wine vinegar, fresh lime juice, honey, ground cumin, chili powder, salt, black pepper, bacon, diced red bell pepper, chopped green onions, frozen green peas, thawed, toasted almond slices, chopped cilantro

salad, brown rice (or mix of brown, black and red rice), frozen green peas-thawed or use edamame instead, green pepper, chopped fine, celery stalks, chopped fine, green onions, sliced thin, radishes, chopped fine, raisins, walnuts, chopped, crystallized (candied) ginger, chopped, dressing, soy sauce, rice vinegar, toasted sesame oil (i used the hot chili oil but regular is fine too), fresh ginger, grated, brown sugar, garlic, finely minced

brown rice, red rice or 1/2 cup wild rice or 1/2 cup barley, brown lentils, water, salt, head broccoli, artichoke hearts, drained and chopped, zucchini, grated, carrot, peeled and grated, green onions or 1/4 cup fresh parsley, chopped, navel oranges, peeled and sectioned, crisp apples, cored and diced, raisins or 1/2 cup dried cherries or 1/2 cup chopped dried apricots or 1/2 cup mixture dried fruits, valencia oranges , juice of, apple cider vinegar, extra virgin olive oil, ground cardamom, salt, dijon mustard, fresh ground black pepper, raw green pumpkin seeds (pepitas), raw sunflower seeds

bacon, diced red onion, white wine vinegar, chicken broth, dijon mustard, sugar, kosher salt , plus a pinch, freshly ground black pepper, recipe baked brown rice , recipe follows, chopped fresh dill

brown rice, olive oil, wine vinegar, balsamic vinegar (white is very nice ), salt, black pepper, tarragon, chopped green pepper, chopped parsley, chopped chives, chopped cucumber, chopped sweet onions or 1/4 cup green onion

cooked brown rice, frozen shelled edamame (thawed ), grated carrot, sliced scallions, cooked vegetables (for example, roasted squash, green beans, snap peas, green peas, red peppers or broccoli), rice wine vinegar, soy sauce, sesame oil (may substitute vegetable oil...peanut oil would be my second choice if wasn tsp available), ground black pepper, cooked salmon , broken into smaller pieces

chopped fresh chives, extra-virgin olive oil, more) fresh lemon juice, kosher salt plus more, mixed dried sprouted legumes (such as mung beans and lentils), grated zucchini, lightly squeezed to remove liquid, cooked brown rice, scallions, thinly sliced, toasted salted sunflower seeds, toasted salted shelled pumpkin seeds (pepitas), coarsely chopped roasted unsalted almonds, freshly ground black pepper

balsamic vinegar, vegetable oil, salt, white sugar, ground black pepper, ground cumin, chili powder (hot or mild - your choice ), black beans, rinsed and drained, sweet corn, drained, sweet bell pepper, any color, chopped, yellow squash, diced, green onions, sliced, uncooked instant brown rice, chopped cilantro

fresh orange juice, rice vinegar, fresh tarragon, chopped , or, dried tarragon , 1 to 1 1/2, garlic, minced, salt, more or less to taste, black pepper, freshly ground, canola oil, unsalted butter, brown rice, uncooked, (see note ), chicken stock, roasted smoked skinless turkey, cut in 1/2 dice, dried cranberries , soaked in hot water for 10 minutes & then drained & dried, pecans, coarsely chopped, green onion, sliced, green seedless grape, halved, fresh tarragon, chopped, dried tarragon, orange rind, grated (from 2-3 oranges), salt, black pepper, freshly ground, lettuce greens (spinach, red leaf or boston), fresh tarragon or 1 -1 1/2 tbsp flat leaf parsley, orange , thinly sliced in alf rounds

brown sugar, grated lime rind, fresh lime juice (about 4 limes), chili powder, ground cumin, salt, olive oil, black beans, rinsed, drained, black-eyed peas, rinsed, drained, frozen whole kernel corn, thawed, green bell pepper, diced small, red bell pepper, diced small, head lettuce cups (bibb or butter), www.essence.com/recipes

brown rice, cooked, black beans, drained and rinsed, italian salad dressing, basil

cooked long-grain brown rice, black-eyed peas, rinsed and drained (or 1 1/2 cup cooked ), minced red onion, celery ribs, cut into 1/4-inch slices, chopped toasted pecans, minced fresh parsley, olive oil, cider vinegar, dried thyme, salt, cayenne

cooked brown rice (1cup raw ), tamari, extra virgin olive oil, apple cider vinegar, sea salt, fresh ground black pepper, cranberries (dried ), pepitas, almonds, toasted, spanish onion, peeled and finely diced, red capsicum, cored and finely diced, carrots, peeled and coarsely grated, parsley , leaves picked and finely chopped

pork roast, brown sugar, cayenne pepper, cumin, salt, coke, chicken stock, garlic cloves, minced, onion, chopped, brown sugar, salad dressing, hidden valley ranch dressing mix, salsa verde, garlic cloves, mayonnaise, sour cream, tabasco sauce, fresh cilantro, fresh lime juice (to taste), head romaine lettuce, tortilla chips, black beans (if wanted)

water, brown rice, red onion, celery, dried cranberries, brown sugar, olive oil, balsamic vinegar, garlic, ground mustard, salt, black pepper

black-eyed peas, rinsed and drained, red bell pepper, seeded and finely chopped , optional, green bell pepper, seeded and finely chopped , optional, red onion, chopped, garlic, peeled and finely minced, chopped flat-leaf italian parsley, fresh jalapeno, very finely minced, olive oil, canola oil, red wine vinegar, whole-grain mustard, brown mustard, salt, ground black pepper