357 broiled with and dried Recipes

honey, dry vermouth or 2 tbsp dry white wine, peeled grated fresh ginger, country-style dijon mustard (regular dijon can be substituted), salt & fresh ground pepper (to taste, approx 1/8 tsp each), salmon fillets, about 1 inch thick

firm tofu, drained, red (dark) miso (preferably japanese ; see shopping list, page 104), sugar, sake , dry sherry, or dry white wine, sesame seeds, toasted

onion, chopped, lemon juice, canola oil, garlic salt, dried thyme, dried oregano, celery salt, pepper, beef top sirloin or round steak (about 1 inch thick), butter, melted

beef top sirloin or round steaks (about 1 inch thick), onion, chopped, lemon juice, canola oil, garlic salt, dried thyme, dried oregano, celery salt, pepper, butter, melted

flank steaks , trimmed of all visable fat, italian-style crushed tomatoes, beef broth, dry red wine (such as shiraz), onion, halved,thinly sliced, garlic, sliced thinly, worcestershire sauce, dried thyme, bay leaf, butter , cut into pieces, salt , to taste, black pepper , to taste

salmon steaks, zucchini, yellow squash, carrot, scraped, red pepper, chopped fresh cilantro or 1 tbsp parsley, torn fresh spinach, torn bibb lettuce, tomato, cut into wedges, avocado, peeled and sliced, lemon twist, fresh parsley sprig, lemon juice, vegetable oil, chopped fresh parsley, minced garlic, sugar, paprika, dried basil, dried tarragon, seasoning salt, pepper

lime juice, onion powder, garlic powder, ground mustard, dried oregano, dried thyme, beef top sirloin steaks (5 oz each), sliced fresh mushrooms

red ripe tomatoes (medium to large), feta cheese, crumbled (more or less to taste), olive oil, minced garlic clove, dried oregano, dried basil, lemon juice, salt, tiny pinch dried lemon peel

butter , cut into pieces, dry white wine, fresh lemon juice, worcestershire sauce, garlic cloves, pressed, dried crushed red pepper, salt, freshly ground black pepper, peeled and deveined shrimp, sea scallops (slice in half if more than 1 inch thick), tomatoes, halved, baby spinach leaves, french bread

chicken legs-thighs , cut in two or 8 chicken thighs, salt and pepper, honey, dry white wine, cayenne, dried fig, stemmed and chopped, coriander seed, orange , juice and zest of, lemon , juice of, to taste

olive oil, divided, diced onion, diced celery, sliced green onions (about 1 bunch), diced green bell pepper, minced garlic, salt, ground red pepper, freshly ground black pepper, fennel seeds, dried basil, dried thyme, hot sauce, bay leaves, chicken broth, diced tomatoes, undrained, tomato paste, shrimp, peeled and deveined, sole or flounder fillets, seafood seasoning, dry white wine (optional)

milk, egg, olive oil, fine dry bread crumbs, ground cumin, paprika, whole boneless skinless chicken breasts (about 2 lb total), halved, plain yogurt, fresh lime juice, water, coriander lime pesto, fresh coriander sprigs, washed well and spun dry, fresh flat-leafed parsley leaves, washed well and spun dry, walnuts, toasted brown and cooled, olive oil, freshly grated parmesan, freshly grated lime zest

whole rainbow trout, dressed, canned low-sodium chicken broth, undiluted, minced garlic, dried basil, dried oregano, balsamic vinegar, sesame oil, vegetable cooking spray, lemon, lemon wedges (optional), fresh parsley sprigs (optional)

chicken breasts, garlic, finely minced, lemon juice, olive oil, salt & pepper, fresh oregano (fresh preferred ) or 1 tbsp dry oregano leaves, butter, melted, lemon juice, fresh oregano or 1 tbsp dry oregano leaves (fresh preferred)

ground beef, grated onions, chopped green peppers, garlic clove, minced, minced parsley, salt, fresh ground black pepper, paprika, marjoram, flour , to dip patties, olive oil , to brush patties, ketchup, butter, tabasco sauce, worcestershire sauce, dry mustard, dry sherry

parmesan cheese (deli fresh, not dried), tilapia fillets, margarine (softened, but not melted ), mayonnaise, lemon juice, dried basil, black pepper, salt, onion powder, celery salt

parmesan cheese, butter, softened, mayonnaise, lemon juice, dried basil, ground black pepper, onion powder, dried dill weed, tilapia fillets

eggplant , cut crosswise into 1/2-inch-thick rounds, bottled italian salad dressing, dried rosemary, dried oregano, purchased marinara sauce, provolone cheese, grated parmesan cheese