151800 broiled tilapia salad mustard parsley Recipes

dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped green onions, curry powder, red curry paste, ground cumin, low-sodium soy sauce, brown sugar, salt, divided, light coconut milk, chopped fresh cilantro, tilapia fillets, hot cooked basmati rice, lime wedges

salmon steaks, zucchini, yellow squash, carrot, scraped, red pepper, chopped fresh cilantro or 1 tbsp parsley, torn fresh spinach, torn bibb lettuce, tomato, cut into wedges, avocado, peeled and sliced, lemon twist, fresh parsley sprig, lemon juice, vegetable oil, chopped fresh parsley, minced garlic, sugar, paprika, dried basil, dried tarragon, seasoning salt, pepper

fresh sole fillets, low-fat mayonnaise, dijon mustard, chopped parsley, freshly-ground black pepper, lemon, cut into wedges

fennel seed (toast briefly and set aside), tilapia fillets, dijon mustard, salt, fresh ground black pepper, capers (drained well ), dry white wine

olive oil, garlic, finely chopped, diced tomatoes, dried thyme, salt, pitted black olives, chopped, tilapia fillets, chopped fresh parsley

tilapia filets, parmesan cheese grated, green onions chopped, light mayonaise, yogurt based spread, garlic pressed

dark sesame oil, divided, minced peeled fresh ginger, garlic cloves, minced, chopped red bell pepper, chopped scallions, curry powder, red curry paste, ground cumin, low-sodium soy sauce, brown sugar, asian fish sauce, light coconut milk, chopped fresh cilantro, tilapia fillets, salt

tilapia or orange roughy fillets, salt, pepper, chopped green chiles, ketchup, olive oil, grated lime rind, fresh lime juice, ground cumin, hot sauce, lime wedges

parmesan cheese, butter, mayonnaise, fresh lemon juice, dried basil, black pepper, onion powder, celery salt, tilapia filets

parmesan cheese, butter softened, mayonnaise, fresh lemon juice, dried basil, ground black pepper, onion powder, celery salt, tilapia fillets

fresh or frozen tilapia fillets, all purpose flour, sesame seeds, freshly ground black pepper, honey mustard salad dressing, cooking oil, baby spinach and red leaf lettuce or

tilapia fillet, ground cumin, cayenne pepper, paprika, kosher salt, olive oil, tilapia salad , recipe follows, cashew yogurt sauce , recipe follows

fine dry bread crumbs, whole-grain mustard, chopped parsley, unsalted butter, softened, shallot, thinly sliced, slices separated into rings, crushed red pepper, salt, heavy cream, four 4- to 4 1/2-oz cans of large sardines in olive oil-drained , halved lengthwise and boned

tilapia fillets, dijon mustard, garlic powder, garlic, finely chopped, lemon juice, low-sodium chicken broth, green pepper, finely chopped, onion, finely chopped, tomato, finely chopped, olive oil, seafood seasoning, shredded parmesan cheese

dijon mustard, olive oil, green onion, minced, minced fresh tarragon, uncooked large shrimp (about 40), peeled, deveined

boneless skinless chicken breasts, dijon-style mustard, bread, olive oil

sandwich bread , high quality, crusts removed, potato chip , crushed into rough 1/8 inch pieces, about 1/4 cup (thick-cut and kettle-cooked preferred, ridged chips in a pinch), fresh dill leaves, chopped, salmon fillets, skin-on, each about 8 oz, and 1 1/4 inches thick, olive oil, table salt, ground black pepper, dijon mustard

garlic, peeled and halved lengthwise, olive oil, divided, white wine vinegar, dijon mustard, tarragon (fresh and finely chopped ), salt and pepper, asparagus spears, trimmed