5986 broiled roughy double Recipes
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olive oil, green onions, chopped, dry white wine and8 Moreolive oil, green onions, chopped, dry white wine, whole peeled tomatoes with liquid, chopped, orange roughy, chopped fresh basil, ground black pepper, dried thyme, crushed, dried rosemary, crushed, sliced black olives, drained, crumbled feta cheese30 min, 11 ingredients
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sliced fresh mushrooms, chopped onions, lemon pepper and8 Moresliced fresh mushrooms, chopped onions, lemon pepper, ground black pepper, salt to taste, plain nonfat yogurt, grated parmesan cheese, orange roughy fillets, italian seasoned bread crumbs, paprika to taste, fresh parsley, for garnish45 min, 12 ingredients
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Double Chocolate-Berry Parfaitlow-fat double-chocolate muffin with chocolate chips (suc... and3 Morelow-fat double-chocolate muffin with chocolate chips (such as weight watchers), sugar-free chocolate pudding cup (such as jell-o), sliced fresh strawberries (about 5 to 6), frozen fat-free whipped topping, thawed2 min, 4 ingredients
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Lemon Broiled Orange Roughylemon juice, dijon mustard, margarine, melted and3 Morelemon juice, dijon mustard, margarine, melted, fresh coarse ground black pepper, orange roughy fillets (each fillet should weight 4 oz each), lemon wedge15 min, 6 ingredients
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Parsley-Caper Broiled Fishthick onion slice, fresh parsley sprigs, anchovies and4 Morethick onion slice, fresh parsley sprigs, anchovies, drained capers, garlic clove, orange roughy fillets (about 3/4 inch thick ), lemon7 ingredients
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Plain & Simple Catch of the Day Broiled Fishfish fillets, de-boned,skinnned,cut into 4 pieces (such a... and8 Morefish fillets, de-boned,skinnned,cut into 4 pieces (such as cat , tilapia, trout, roughy,you choose), butter or 6 tbsp margarine, melted,divided, all-purpose flour, paprika , to taste, lemon , juice of, lemon, sliced thinly, fresh parsley, minced ,plus, extra fresh parsley, for garnish (optional), worcestershire sauce40 min, 9 ingredients
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Green Chile Broiled Tilapiatilapia or orange roughy fillets, salt, pepper and8 Moretilapia or orange roughy fillets, salt, pepper, chopped green chiles, ketchup, olive oil, grated lime rind, fresh lime juice, ground cumin, hot sauce, lime wedges22 min, 11 ingredients
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Orange Roughy Veracruzolive oil, onions, sliced, garlic, yellow bell peppers and4 Moreolive oil, onions, sliced, garlic, yellow bell peppers, mexican stewed tomatoes, orange roughy, garlic powder, red pepper, ground8 ingredients
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Orange Roughy W/ Mushrooms and White Wineorange roughy, paprika, salt, pepper, mushrooms and5 Moreorange roughy, paprika, salt, pepper, mushrooms, green onions, butter, dry white wine, sliced almonds, parmesan cheese10 ingredients
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Orange Roughy with Dill Sauceorange roughy fillets, low-fat mayonnaise, lemon juice and4 Moreorange roughy fillets, low-fat mayonnaise, lemon juice, lime juice, dijon mustard, fresh dill, chopped, grated parmesan cheese7 ingredients
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