Directions:
- Preheat broiler. Mince first 5 ingredients together. Brush baking sheet lightly with oil. Place fish on prepared baking sheet. Sprinkle onion mixture over fish. Season with pepper. Broil until fish is just cooked through, about 5 minutes. Squeeze lemon over fish and serve.
- Per serving: calories, 230; fat, 12 g; sodium, 329 mg; cholesterol, 36 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.16 Kcal (687 kJ) | ||
| Calories from fat | 15.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 102mg | 34% | |
| Sodium | 205.58mg | 9% | |
| Potassium | 416.99mg | 9% | |
| Total Carbs | 8.19g | 3% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 28.21g | 56% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2mg | 11% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 63.48 Kcal (266 kJ) | ||
| Calories from fat | 6.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 3% | |
|---|---|---|---|
| Cholesterol | 39.44mg | 34% | |
| Sodium | 79.49mg | 9% | |
| Potassium | 161.24mg | 9% | |
| Total Carbs | 3.17g | 3% | |
| Sugars | 1.24g | 13% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 10.91g | 56% | |
| Vitamin C | 5.6mg | 24% | |
| Iron | 0.8mg | 11% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Muffuletta
Pimento stuffed olives, chopped and 13 more.. -
Grilled Tomato with Fresh Corn
Tomato slices (1/2-inch thick ), Salt, Pepper and 11 more.. -
Roasted Garlic-Herb Sauce
Heads of garlic , top 1/4 inch of each cut off and discar... and 6 more.. -
Mozzarella and Prosciutto Sandwiches with Tapenade
Chopped anchovy fillet and 11 more.. -
Salsa Verde (Italian Green Sauce)
Fresh parsley, leaves only, Pine nuts, Capers and 9 more.. -
Green Olive Tapenade
Brine-cured green olives such as cerignola or picholine, ... and 4 more.. -
Potato and Apple Salad
Waxy potatoes, cooked, cold and sliced, Onion, diced and 11 more.. -
Grilled Citrus Trout
Lemon, thinly sliced, Lime, thinly sliced and 10 more.. -
Pesto Vinaigrette
Coarsely chopped fresh parsley leaves, Fresh basil leaves and 5 more.. -
Mini Meatball Heroes by Giada
Onion, grated, Fresh parsley, chopped, Egg, Ketchup and 13 more..
Also Try
-
-
Parsley, Capers, and Lemon Tuna Sandwich
Tuna packed in water (drained ), Extra-virgin olive oil and 5 more.. -
-
-
-
Broiled Fish with Tarragon Sauce
Cod or red snapper fillets, Cornstarch, Cold water, Honey and 5 more.. -
Lemon and Parsley Whole Baked Fish
Whole fish, cleaned , scaled, patted dry inside and out and 7 more.. -
Broiled Feta Cheese With Capers
Feta cheese, thick slices (about 1/2-inch thick at least) and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
