Directions:
- In a large bowl, stir together the orange juice concentrate, lemon juice, lime juice, garlic, onion and herb seasoning and lemon-herb seasoning. Pour into a resealable bag and add fish fillets. Seal and marinate the fish for a couple of hours or overnight in the refrigerator.
- Preheat the oven to 425 degrees F (220 degrees C). Arrange the fish fillets in a single layer in a shallow baking dish. Pour the marinade in with them and cover tightly with aluminum foil.
- Bake for 45 minutes in the preheated oven, until fish is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.1 Kcal (201 kJ) | ||
| Calories from fat | 9.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 2% | |
|---|---|---|---|
| Cholesterol | 21.07mg | 7% | |
| Sodium | 20.71mg | 1% | |
| Potassium | 99.3mg | 2% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.59 Kcal (509 kJ) | ||
| Calories from fat | 23.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 2% | |
|---|---|---|---|
| Cholesterol | 53.26mg | 7% | |
| Sodium | 52.36mg | 1% | |
| Potassium | 251.03mg | 2% | |
| Total Carbs | 10.18g | 1% | |
| Sugars | 7.84g | 12% | |
| Dietary Fiber | 1.13g | 2% | |
| Protein | 14.47g | 11% | |
| Vitamin C | 28.7mg | 19% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 1mg | 2% | |
| Calcium | 40.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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