140733 broiled chicken fingers low Recipes

chicken, quartered, salt, freshly ground black pepper, garlic, peeled and crushed, freshly squeezed lemon juice, fruity olive oil, chopped parsley

chicken wings , segments, vegetable cooking spray (spray pam), butter or 1/4 lb margarine, vinegar (cider or white), louisiana hot sauce , adjust to your heat level (not tabasco!), blue cheese or ranch salad dressing, for dipping, carrot stick, celery rib

low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped

chicken breasts, cooked and cubed, celery ribs, sliced, head bok choy, sliced, onion, sliced, garlic cloves, minced, snow peas, sliced, bean sprouts, fresh, chicken broth, low sodium, low or 2 cups no fat, cornstarch, soy sauce, light (low sodium ), oil

chicken breasts , cut into cubes, salt, fresh ground black pepper, olive oil, leeks , bottom 4 inches only, washed well and chopped, stalks celery, chopped , about 1/2 cup, potatoes, cut into 1/2 inch dice, green beans, garlic cloves, minced, milk (try non or low fat ), flour, chicken broth (low sodium or non fat , if possible), peas, thawed if frozen, fresh parsley, chopped, fresh thyme, chopped, sheets frozen phyllo dough, thawed, parmesan cheese, grated

boneless skinless chicken breasts, low-fat marinara sauce (or meatless pasta sauce, can use a little more), flour, egg (might use two), dry breadcrumbs, grated parmesan cheese, garlic powder, dried parsley, dried italian seasoning (rubbed between fingers to release the flavors), seasoning salt or 1/4-1/2 tsp white salt, black pepper, grated parmesan cheese, shredded lowfat mozzarella cheese (optional)

chicken breasts, garlic, finely minced, lemon juice, olive oil, salt & pepper, fresh oregano (fresh preferred ) or 1 tbsp dry oregano leaves, butter, melted, lemon juice, fresh oregano or 1 tbsp dry oregano leaves (fresh preferred)

chicken breasts, boneless and skinless ,about 6 oz.each, red pepper flakes, grated fresh gingerroot, garlic, minced, sea salt, ground cumin, ground coriander, saffron thread, plain yogurt, lime juice

chicken pieces, extra virgin olive oil, dried oregano, minced garlic, smoked paprika, lemon , zested and cut into wedges, kosher salt, fresh cracked black pepper, russet potatoes, cut into 12 wedges each, white pearl onions, peeled, sea salt

chicken breasts, garlic clove, peeled and halved, butter, melted (or 1 stick), vermouth, limes , juice of

chicken thighs, salt and freshly ground pepper, ground cinnamon, bertolli extra-virgin olive oil, tomatoes, cut into large dice, sabra baba ghanoush, dried apricots, roughly chopped, chopped fresh mint

low-sodium chicken broth, low-sodium chicken broth, shredded cooked chicken (about 1 1/2 lb.), reduced-fat cream of celery soup, poultry seasoning, refrigerated jumbo buttermilk biscuits

low-sodium chicken broth, low-sodium chicken broth, shredded cooked chicken (about 1 1/2 lb.), reduced-fat cream of celery soup, poultry seasoning, refrigerated jumbo buttermilk biscuits

chicken breast, boneless, skinless, dried thyme leaves, fresh ground pepper, more to taste, butter , no transfat spread like promise, onion, chopped fine, garlic cloves, minced, chicken broth, low-fat, low sodium, dry white wine, cannellini beans, rinsed and drained, baby spinach

low-fat sour cream, reduced-fat cream of chicken soup, low-fat butter, melted, chicken breasts, approx. 10 ritz cracker

chicken, skinless, boneless and cubed, grated ginger, garlic clove, crushed, chili powder, turmeric, salt, low fat natural yogurt, lemon juice, chopped fresh coriander

chicken breasts, low fat zesty italian dressing, parmesan cheese, salt, sugar, steak seasoning, chili powder, cayenne, lemon pepper, garlic powder, oregano

chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib