72 broccoli with avocado and Recipes

brown rice, water, salt, sesame seeds, vinegar, wasabi (japanese horseradish), carrot, diced, radish, sliced, broccoli, chopped, avocado, cut into 1/2-inch chunks, sheets nori, japanese toasted

cooked brown rice or 4 cups cooked sushi rice, gomashio, maple syrup, apple cider vinegar, carrot, grated, beet, grated, cucumber , sliced like matchsticks, mixed sprouts (e.g., sunflower , broccoli, spicy), avocados, sliced, stalks green onions, chopped, nori sushi sheets, braggs liquid aminos (for dipping ), wasabi (for dipping )

frozen edamame beans, thawed, fresh broccoli florets, avocado, chopped, fresh lime juice, garlic, minced, jalapeno, minced, tomato, chopped and seeded, red onion, minced, green onions, thinly sliced, fresh cilantro, chopped, kosher salt, freshly ground black pepper

rotisserie chicken, shredded, red onion, thinly sliced, tomatillo sauce (also called green salsa), pine nuts, toasted, roma (plum) tomatoes, diced, head broccoli, cut into small florets and steamed, flat bread or tortillas, warmed, avocados, 1 diced and 1 sliced, lime, cut into wedges

sockeye salmon (try wildcatch.com), broccoli, broken into florets, baby spinach, red pepper , deseeded and sliced, avocado, peeled, pitted and sliced, tomatoes, halved, mixed green and yellow beans, rinsed and drained, mixed nuts, garlic clove, crushed, olive oil, lemon juice, dijon mustard, salt & freshly ground black pepper

kale leaves, carrot, grated, purple cabbage, celery ribs, radishes, broccoli florets, cauliflower florets, green onion, avocado, hemp seeds, apple cider vinegar

romaine lettuce, sliced thinly, tomatoes, quartered, cucumber, cubed, green onions, chopped, mushroom, sliced, canned white beans, drained and rinsed, dry salami, cut in thin strips, provolone cheese, cut in thin strips, avocado, diced (optional), artichoke heart, diced (optional), broccoli floret, blanched (optional), roasted red peppers, chopped (optional), olives, chopped (optional), seasoning salt (optional), seasoned pepper, garlic powder, olive oil, balsamic vinegar

linguine, broccoli , tops cut into small florettes, stalks sliced thinly, olive oil, garlic cloves, minced (yes 8, that s not a typo!), grated lime zest, red pepper flakes, white wine, vegetable broth, lime juice (juice from 1 lime, depending on the juiciness of your lime), salt, fresh black pepper, loosely packed arugula leaves, avocados, peeled and sliced into 1 inch chunks

whole chickens , breast on the bone, yukon gold potatoes, peeled and cut into 2-inch chunks, salt, yellow bell pepper, quartered, jalapeno, seeded and halved lengthwise, fresh lime juice, olive oil, fresh ground pepper, mayonnaise, celery rib, finely chopped, red onion, finely chopped, hass avocado , halved lengthwise pitted and sliced lengthwise 1/8 inch thick, pitted kalamata olives , sliced crosswise 1/8 inch thick, cheese, crumbled (1/2 cup), alfalfa , radish or 1 cup broccoli sprouts

dried (whole wheat ) orzo pasta, asparagus, trimmed and cut into 1-inch segments, a medium head of broccoli (or broccolini), cut into small trees, handful of cilantro (or mint if you prefer), chopped, garlic, mashed with a big pinch of salt and chopped, fresh lemon juice, extra virgin olive oil, a small handful of sprouts, almonds, toasted, cucumber , cut into 1/4-inch pieces, avocado, sliced into small pieces, feta, crumbled

zucchini, broccoli floret, pitted black olives, rinsed and sliced, sun-dried tomato, fresh shiitake mushrooms, basil, chopped, oregano, chopped, balsamic vinegar, olive oil, salt and pepper, hass avocado, thinly sliced, red pepper

zucchini, broccoli florets, raw olives, rinsed and sliced, sundried tomatoes, fresh shitake or crimini mushrooms, basil, chopped, oregano, chopped, balsamic vinegar, olive oil, salt and pepper to taste, an avocado, thinly sliced, red pepper

tri-colored rotini pasta, head broccoli, broken into small florets, minced garlic, red onion, diced, marinated artichoke hearts, drained and chopped, pitted kalamata olives, sliced, roasted red bell peppers, drained , cut into strips, roma tomatoes, diced, oil-packed sun-dried tomatoes, drained , cut into strips, zucchini, chopped, cucumber, chopped, yellow bell pepper, chopped, ripe avocados, greek vinaigrette salad dressing

sour cream, dill weed, dried onion flakes, tri-color spiral pasta, cooked drained, and cooled, fresh broccoli, blanched, sliced ripe olives, drained well, avocado, pitted, peeled, and cubed, tuna (flake it apart), bacon bits (do not use bac-o s), green pepper, chopped small, grape tomatoes (optional), fresh peas (optional), salt, pepper

brown rice, egg whites, low sodium soy sauce, low-fat cream cheese, avocados, chopped, two carrot, chopped, celery, chopped, chopped broccoli, canola oil

sashimi-grade ahi tuna (yellowfin or bigeye; for bacteria safety, buy it from a good seafood purveyor), salmon roe, shelled cooked crab or drained canned crab (squeeze out liquid), mayonnaise, soy sauce, sliced smoked salmon, asparagus, firm-ripe avocado (8 oz.), lemon juice, carrot , or use 3/4 cup shredded, japanese or english cucumber, enoki mushrooms, rinsed spinach leaves, radish or broccoli sprouts

pig seashell macaroni, cucumber, sliced, pitted olives (any size), artichoke hearts, tomatoes (cut up ) or use cherry tomatoes, green bell pepper (sliced in rings or strips), red bell pepper (sliced in rings or strips), baby corn on the cob, avocado (sliced ), larger package of feta or blue cheese, shrimp with no tail, broccoli crowns (cut up ), creaser, italian , or dressing of choice

a couple handfuls of each, snow peas , dethreaded and halved, sugar snap peas , snapped, dethreaded, & halved, green beans , snapped & halved, radishes, sliced thin, grape tomatoes, broccoli, cut into small florets, pickling cucumbers, peeled & sliced thin, ripe avocado, sliced into small chunks, fresh cheese tortellini, cooked, drained, and cooled, precooked shrimp, thawed & tails removed, half a small bottle wishbone robusto italian dressing