50 broccoli whole brown Recipes

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

frozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)

sliced almonds, whole wheat spaghetti, broccoli, tops cut into florets, stems peeled and sliced thinly, snow peas, trimmed, red bell pepper , cut into 1 inch pieces, almond butter, reduced sodium soy sauce, fresh lime juice, brown sugar, chili-garlic sauce , such as sriracha, scallion, green part only

water, frozen chopped broccoli, chopped onion, garlic clove, minced, boneless skinless chicken breast, cut into 1-inch chunks, seasoned salt, pepper, tomato juice, great northern beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, ketchup, brown sugar, crumbled bacon and shredded cheddar cheese, optional

water, sea salt, broccoli, chopped, chopped tomato , seeds discarded, picante sauce, fresh basil, chopped, red onions, chopped, balsamic vinegar, fresh lime juice, garlic, minced, cooked brown rice, warm, cheddar cheese, grated, whole wheat tortillas (10-inch-11-inch)

cooking oil, frozen stir fry vegetables (broccoli, carrot, onion, red pepper, celery, water chestnuts, mushrooms), whole raw cashews, bottled stir-fry sauce , with garlic, hot cooked brown rice or 3 cups chinese noodles, sliced green onion

ripe pineapple (3-4 lb), broccoli , crown, asparagus , cut into 1-inch pieces, about 2 cups (or green beans or zucchini), red bell pepper, diced, whole peanuts (raw or roasted), jalapeno pepper, garlic cloves, minced, fresh ginger, peeled, grated, water, vegetable oil, short grain brown rice, cooked, rice vinegar, soy sauce, green onions, chopped, unsalted dry roasted peanuts, coarsely chopped

olive oil, yellow onion, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, vegetable stock, brown lentils , picked over and rinsed, whole tomatoes, chopped and include juice, dried oregano, dried basil, dried tarragon, curry powder (or more to taste), salt, fresh ground pepper, frozen chopped broccoli, thawed and drained, fresh grated parmesan cheese

red wine, cooking, soy sauce, lite, pineapple, broccoli, chicken breasts, brown sugar, ketchup, whole wheat flour, olive oil, onion

pork tenderloins (1 lb each), ready-to-serve whole grain brown and wild rice medley, frozen broccoli , carrots and water chestnuts, thawed and coarsely chopped, chopped dried apricots, minced fresh parsley, salt, garlic powder, dried thyme, dried sage leaves, pepper, water, pork gravy mix, dijon mustard, dried sage leaves, minced fresh parsley

coconut milk, red curry paste, brown sugar, crunchy peanut butter (peanut sauce 2tb and add peanuts), red pepper flakes (fresh red chili peppers 2 for more kick), salt, pepper, rump steak, sliced 1/4 in. to 1/8 in, sesame oil, canola oil, chinese five spice powder, water, sea salt, water chestnuts (sliced ), bamboo shoots (sliced ), red bell pepper (cut into two 1 in. rings then cut into 6 pieces each), green bell pepper (do same as above), broccoli , crown (slice each flower once down middle), sugar snap peas (in pod), carrot (sliced at diaganol about 1/4 in. each), white onion, cut into wedges and seperated, baby corn , cut into twos, your favorite oriental mushrooms (i like oyster,sliced, or button,whole), fresh jalapeno , your authentic thai heat (sliced), fresh mint, finely chopped, fresh thai basil , if normal (finely chop 1 oz basil with 1 oz parsley), garlic clove (minced ), canola oil, peanut oil, lime wedge (served on the side )

soy sauce, divided, dry sherry, divided, asian sesame oil, divided, golden brown sugar, divided, skinless boneless chicken breast halves, cut crosswise into 1/3-inch-wide strips, peanut oil, divided, green onions, white parts and green parts chopped separately, chopped seeded serrano chiles, greens (such as spinach , mustard greens, kale, or broccoli rabe; about 1 lb), thick stems removed, spinach left whole, other greens cut into 1-inch strips (about 10 cups packed), chopped roasted salted peanuts

oriental-flavor instant ramen noodles, mixed vegetables, cut bite size (broccoli, sweet pepper strips, snow peas, sliced carrots, squash, etc.), water, peanut butter (or cashew), soy sauce, brown sugar , packed, cornstarch, crushed red pepper flakes, cooked chicken, chopped chopped (ground or whole ) or 2 cups cooked beef, chopped (ground or whole), water chestnuts, sliced and drained, bamboo shoots, drained, chopped peanuts (or other nuts, like cashews), sliced green onion

cooked brown rice (can be substituted with white rice), tuna in vegetable oil (can be substituted with canned chicken), raw eggs, very finely chopped broccoli, low sodium chicken broth, honey, lactose-free milk, whole wheat flour

frozen hash brown potatoes, cooked ham, cubed, onion, chopped, green bell pepper, chopped, olive oil, shredded cheddar cheese, eggs, whole milk, salt, pepper, options, mushrooms, broccoli

vegetable stock, sweet apple cider, brown sugar, carrots, chopped, parsnips, chopped, heads broccoli, cut into florets, cauliflower, cut into florets, whole wheat flour, chopped parsley, onion, salt and pepper, puff pastry

carton sour cream, milk, water, salt, pepper, cream of mushroom soup, undiluted, cream of celery soup, undiluted, cream of chicken soup, undiluted, cheddar cheese soup, undiluted, italian-style diced tomatoes, undrained, choose 1 fish/meat/poultry, white tuna, drained and flaked, chopped cooked chicken, chopped cooked ham, chopped cooked turkey, ground beef, browned and drained, choose 1 pasta/rice, uncooked elbow macaroni, uncooked rice, uncooked wide egg noodles, shredded mozzarella cheese, shredded swiss cheese, grated parmesan cheese, fine, dry breadcrumbs, choose 1 frozen vegetable, frozen chopped spinach, thawed, frozen cut broccoli, frozen italian green beans, frozen english peas, frozen sliced yellow squash, frozen whole kernel corn, choose 1 or more extras (optional), sliced mushrooms, drained, sliced ripe olives, chopped bell pepper, chopped onion, chopped celery, garlic cloves, minced, chopped green chiles, taco seasoning mix

julienned or shredded carrot, julienned or shredded green zucchini skin (optional), julienned or shredded yellow zucchini skin or more green zucchini skin (optional), vegetable broth, diced onion, diced celery, diced turnip, diced peeled russet potato, white beans, tightly packed fresh basil leaves, garlic, brown-rice spaghetti or whole-wheat spaghetti, salt (optional), broccoli florets, diced tomato, pepper, lemon wedges (optional)