50 broccoli whole brown Recipes

broccoli florets, blanched, soy sauce, garlic, minced, beef sirloin steak, thinly sliced, green onions, thinly sliced, uncle ben s fast & natural whole grain instant brown rice

eggs, whole milk or 1 cup half-and-half cream, fresh ground black pepper, ground nutmeg, grated sharp cheddar cheese, grated parmigiano-reggiano cheese, olive oil, green onions, tops-too, chopped, frozen hash browns or 8 frozen hash brown patties, thawed, frozen broccoli, thawed and chopped

eggs, whole milk, black pepper, ground nutmeg, salt, grated sharp cheddar, grated parmigiano-reggiano, olive oil, shallot, chopped, frozen hash browns , thawed in a microwave oven, frozen chopped broccoli, thawed

olive oil, sirloin steak (cut into 1-inch strips), frozen broccoli, dry onion soup mix (1 whole envelope), water, brown sugar , packed, soy sauce (we use low sodium)

short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs

low sodium soy sauce, dark sesame oil, rice vinegar, sugar, water-packed extra firm tofu, drained and cut into 1-inch cubes, broccoli florets, carrots (1/4-inch diagonally sliced ), peeled chopped broccoli stem, canola oil, sliced green onions, grated peeled fresh ginger, garlic cloves, minced, snow peas, trimmed, whole baby corn, drained, sliced water chestnuts, drained, vegetable broth, cornstarch, salt, hot cooked brown rice

condensed 98% fat free broccoli cheese soup, milk (whole or 2%), spicy brown mustard, frozen broccoli cuts, cooked ham, diced, rotini pasta, cooked and drained

meat, any diced and browned (such as bacon, ham, chicken, sausage etc), vegetables (thawed chopped spinach, broccoli, chopped green pepper), cheese, shredded, onion, diced, milk, eggs, salt, black pepper, tabasco sauce (use 1 tsp for a spicier kick), whole wheat flour, baking powder

broccoli, whole-wheat brown rice udon noodles, unprocessed peanut butter, freshly grated gingerroot, water, tamari soy sauce, brown rice vinegar, maple syrup, raw garlic cloves, peeled and minced, cayenne pepper

frozen shredded hash brown potatoes, frozen broccoli florets, shredded sharp cheddar cheese, divided, green onions, chopped, butter, king arthur unbleached all-purpose flour, whole milk, condensed cream of broccoli soup, undiluted, salt, dijon mustard

rice( brown or white ), yellow onion chopped, chopped frozen broccoli, cream of chicken soup, milk (2% or whole), your choice of shedded cheese( 2 kinds is better ), salt and pepper for taste

eggs, whole milk, black pepper, ground nutmeg, salt, grated sharp cheddar, grated parmigiano-reggiano, olive oil, shallot, chopped, frozen hash browns , thawed in microwave, frozen chopped broccoli, thawed

tofu cake, white or brown rice miso, tahini, lemon juice, broccoli sprouts, toasted whole grain bread

center-cut bone-in pork roast , about 5 lb, water, kosher salt, brown sugar, whole peppercorns, fresh thyme, divided, salt and freshly ground black pepper, olive oil, carrots, peeled, head garlic, split, onion, halved, shallots, halved, sweet italian sausage, garlic cloves, slivered, red pepper flakes, fennel seed, broccoli rabe, trimmed, chicken stock, balsamic vinegar, honey, whole mustard seed, fresh tarragon, dozen peaches, apple juice, butter

extra-virgin olive oil, onion, chopped, peeled and chopped ginger, garlic clove, minced, turmeric, curry powder, brown sugar, skinless, boneless chicken breasts, sliced into 1-inch pieces, floret broccoli, chopped, floret of cauliflower, chopped, carrot, chopped, whole-grain couscous , prepared according to instructions on the box

instant brown rice , whole-grain, seasoned rice vinegar, light soy sauce, cornstarch, canola oil, apricot preserves, chicken breast, cut in bite-size pieces, garlic clove, minced, gingerroot, minced, low sodium chicken broth, broccoli florets, carrot, sliced, red pepper , chunked, green pepper , chunked, snow peas, sliced water chestnuts, drained

whole scallions, fresh green beans, cleaned and cut into thirds, fresh spinach or 2 cups escarole, carrots , cut into 1 inch pieces, chopped tomatoes, head of cabbage , chopped onto 2 inch pieces, celery , cut into 1 inch pieces, garlic clove, red bell pepper, sliced and then cut in half again, head broccoli, cut into individual florets, brown rice (uncooked ), onion soup mix

broccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves