347 broccoli spinach pepper Recipes
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olive oil, canola oil and14 Moreolive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.1 hour , 17 ingredients
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broccoli floret, baby corn, diced, cauliflower floret and24 Morebroccoli floret, baby corn, diced, cauliflower floret, red pepper, diced, green pepper, diced, yellow pepper, diced, tofu , cheese cubes, mushroom, sliced, spinach, shredded, coconut cream, spring onions, chopped, soy sauce, sugar, oil, cornflour, salt, red chilies, ginger, garlic clove, onion, chopped, lemongrass, stalks, cilantro, chopped, white pepper powder, salt, cumin seed, spring onion , roundels, spring onion leaves30 min, 27 ingredients
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broccoli florets, extra-virgin olive oil and13 Morebroccoli florets, extra-virgin olive oil, onion, finely chopped, chopped mushrooms, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, red bell pepper, seeded, cut into 1/2-inch dice, salt and pepper, frozen chopped spinach , defrosted, squeezed dry, frozen peas , defrosted, frozen corn , defrosted, eggs, beaten, reduced-fat sour cream, snipped fresh chives, grated parmesan35 min, 15 ingredients
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spinach and cheese tortellini and10 Morespinach and cheese tortellini, fresh small broccoli florets (or use cauliflower), onion (finely chopped , about 1/3 cup) (optional), artichoke hearts, quartered, sliced black olives (or to taste), cooked small shrimp (can use more if desired), golden caesar salad dressing, tomatoes, halved, grated parmesan cheese, black pepper, salt (optional)24 hour , 11 ingredients
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spinach linguine or 12 oz whole wheat spaghetti and13 Morespinach linguine or 12 oz whole wheat spaghetti, broccoli florets (about 9 oz.), snow peas, trimmed (about 6 oz.), sugar snap peas, trimmed (about 6 oz.), unsalted peanuts, creamy natural-style peanut butter, low sodium soy sauce, water, rice vinegar, fresh lime juice, scallion, cut into pieces, white and green parts, fresh ginger, peeled and finely grated (3/4 inch piece), dark brown sugar, red pepper flakes , plus more to taste45 min, 14 ingredients
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Basic Cream of Vegetable Soupunsalted butter, chopped onion, potato, peeled and diced and4 Moreunsalted butter, chopped onion, potato, peeled and diced, water or chicken stock, steamed vegetables , i.e. carrots, broccoli, spinach, or peas, salt and pepper, heavy cream7 ingredients
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Chef Michael's anytime Quichewhipping cream, extra large eggs, shredded swiss cheese and4 Morewhipping cream, extra large eggs, shredded swiss cheese, ready-made pie crust, crisp bacon or 6 -8 slices pepperoni, fresh onion, chopped, fresh broccoli , spinach, red or yellow pepper, chopped40 min, 7 ingredients
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Vietnamese Crustless Quiche (steamed)eggs, beaten, mung bean noodles , soaked in warm water and5 Moreeggs, beaten, mung bean noodles , soaked in warm water, mince chicken, broccoli or 1 cup spinach, chopped (use any vegetables you like), stalks scallions, chopped, fish sauce, black pepper35 min, 7 ingredients
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Chicken, Broccoli, and Cherry Tomato Fusilliboneless, skinless chicken breast halves (each about 8 oz) and12 Moreboneless, skinless chicken breast halves (each about 8 oz), chicken broth, homemade or low-sodium canned, kosher salt, garlic , 2 smashed and 4 minced, flat-leaf parsley, slightly heaping cups small broccoli florets (about 7 oz), spinach fusilli pasta (about 3/4 of a lb box), extra-virgin olive oil, chile flakes, grape tomatoes, halved, unsalted butter, diced, grated pecorino romano, plus more to pass, freshly ground black pepper45 min, 13 ingredients
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Biggest Loser Veggie Tuna Wrapsbroccoli florets, chunk light tuna, drained and8 Morebroccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves15 min, 10 ingredients
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Magic Bullet Cream of Comfort Soupbroccoli floret, sliced mushrooms, fresh spinach and8 Morebroccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)15 min, 11 ingredients
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Low Fat Cream of Comfort Veggie Soupbroccoli floret, sliced mushrooms, fresh spinach and8 Morebroccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)15 min, 11 ingredients
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Creamy Vegetable Lasagna (Ww Friendly!)broccoli, chopped, carrots , julienned and13 Morebroccoli, chopped, carrots , julienned, green onion, sliced, red pepper, chopped, garlic cloves, minced, vegetable oil, all-purpose flour, skim milk, parmesan cheese, grated and divided, salt, pepper, frozen chopped spinach, thawed and squeezed dry, fat-free cottage cheese, lowfat mozzarella cheese, shredded, lasagna noodles, cooked and drained46 min, 15 ingredients
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Thai Pork Roll Upsspinach tortillas or 6 (8 -10 inch) tomato tortillas or 6... and13 Morespinach tortillas or 6 (8 -10 inch) tomato tortillas or 6 (8 -10 inch) plain tortillas, garlic salt, ground black pepper, pork tenderloin, cooking oil, packaged shredded broccoli coleslaw mix, red onion, cut into thin wedges, grated fresh ginger, peanut sauce, creamy peanut butter, water, sugar, soy sauce, garlic clove, minced35 min, 14 ingredients
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All-In-One Flavorful Saladbroccoli florets, fresh spinach, tomato, chopped and10 Morebroccoli florets, fresh spinach, tomato, chopped, japanese cucumber, chopped, bacon, hard-boiled eggs, cut into small pieces, sliced onion, shredded colby-monterey jack cheese, rotisserie cooked chicken breast, chopped, salad dressing, your choice (i used sesame ginger, a liquidy dressing like italian is best), salt, pepper, mrs. dash seasoning mix40 min, 13 ingredients
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Aromatic Noodles with Lime Peanut Saucespinach linguine or whole-wheat spaghetti and13 Morespinach linguine or whole-wheat spaghetti, broccoli florets, snow peas trimmed, sugar snap peas trimmed, natural creamy peanut butter, low-sodium soy sauce, red pepper flakes, water, rice vinegar, fresh lime juice, scallion cut into pieces, fresh ginger finely grated, brown sugar, shelled unsalted peanuts14 ingredients
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Aromatic Noodles With Lime Peanut Sauce (Ellie Krieger)spinach linguine or whole-wheat spaghetti and13 Morespinach linguine or whole-wheat spaghetti, broccoli florets, snow peas, trimmed, sugar snap peas, trimmed, natural creamy peanut butter, low-sodium soy sauce, water, rice vinegar, fresh lime juice, scallion , cut into pieces, fresh ginger, finely grated, brown sugar, red pepper flakes, shelled unsalted peanuts45 min, 14 ingredients
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