89 broccoli soy milk Recipes

  • #412 Broccoli Casserole
    frozen broccoli cuts, thawed, cream of chicken soup and
    7 More
    frozen broccoli cuts, thawed, cream of chicken soup, shredded sharp cheddar cheese, divided, garlic powder, ground black pepper, salt, milk, soy sauce, french-fried onions, divided
    40 min, 9 ingredients
  • Crock Pot Shrimp and Broccoli Stew
    potatoes (diced ), onion (diced ), bacon (diced ) and
    12 More
    potatoes (diced ), onion (diced ), bacon (diced ), frozen shrimp (shelled ), frozen broccoli, sliced mushrooms, hot chicken broth or 1 cup bouillon, butter, soy sauce, minced garlic, nutmeg, black pepper, flour, milk, cream
    6 hour , 15 ingredients
  • Peanut Fried Rice
    broccoli florets , broken up into smaller pieces and
    15 More
    broccoli florets , broken up into smaller pieces, carrot, sliced thinly, leek, sliced thinly, yellow bell pepper, chopped, shelled peas, mustard greens, shredded, rice , day-old, sunflower seeds, peanuts, shelled, tahini, low-sodium peanut butter, light coconut milk, low sodium soy sauce, rice wine vinegar, minced garlic, red curry paste
    15 min, 16 ingredients
  • Thai Coconut Tofu Soup
    soy sauce, extra firm tofu, cubed, olive oil and
    13 More
    soy sauce, extra firm tofu, cubed, olive oil, sweet potato, cubed, raw cashews, chopped, broccoli floret, spinach leaves, coconut milk, vegetable broth, turmeric, cumin, ginger, curry powder, garam masala, cinnamon, cayenne
    30 min, 16 ingredients
  • Veggie Pot Pie
    potatoes , preferably russet, light olive oil and
    9 More
    potatoes , preferably russet, light olive oil, onion, quartered and thinly sliced, carrot, peeled and thinly sliced, chopped broccoli, unbleached white flour, low-fat milk , rice milk, or soy milk, minced fresh parsley , optional, salt and freshly ground pepper, to taste, prepared good-quality pie crust , preferably whole grain, whole-grain bread crumbs
    11 ingredients
  • Rice and Sausage Casserole
    flour, margarine (melted ), milk, low-fat evaporated milk and
    11 More
    flour, margarine (melted ), milk, low-fat evaporated milk, oregano, parsley, roasted garlic cloves, soy sauce, italian sausage (i use venison, it s leaner, cooked halved and sliced), cooked rice (basmati is good), mushrooms (halved ), broccoli florets, carrot (julienned), onion (chopped ), cheddar cheese (optional)
    1 hour 20 min, 15 ingredients
  • Green Coconut Curry With Vegetables
    green curry paste (or 1-4 tbsp. jalapeno pepper and cilan... and
    8 More
    green curry paste (or 1-4 tbsp. jalapeno pepper and cilantro), coconut milk, evaporated milk, soy sauce, gingerroot, peeled and shredded, kaffir lime leaves (or zest from 1 lime), chopped vegetables (zucchini, cauliflower, broccoli or carrots), cooked white rice (or noodles), fresh basil leaves, minced
    22 min, 9 ingredients
  • Cat Nips
    brown rice flour or 1/2 cup barley flour and
    8 More
    brown rice flour or 1/2 cup barley flour, nonfat dry milk powder, wheat germ, chicken broth, steamed broccoli, mashed (or pureed ), drop soy sauce, salmon, undrained, egg yolks, drops olive oil
    40 min, 9 ingredients
  • Cream Of Broccoli Soup Cream Of Broccoli Soup
    butter, onions, chopped, carrots, chopped, water and
    9 More
    butter, onions, chopped, carrots, chopped, water, chicken bouillon powder, soy sauce, shredded cheddar cheese, milk, broccoli florets, garlic, chopped, all purpose flour, ice water, ground black pepper
    2 hour , 13 ingredients
  • 99 Calorie Broccoli Soup 99 Calorie Broccoli Soup
    vegetable stock or 1 cup chicken stock and
    6 More
    vegetable stock or 1 cup chicken stock, chopped broccoli (about 1/2 large bunch), garlic clove, minced, grated fresh gingerroot, soymilk or 1 cup skim milk, low sodium soy sauce, chopped red onion
    30 min, 7 ingredients
  • Thai Chicken and Broccoli With Peanut Sauce Thai Chicken and Broccoli With Peanut Sauce
    spaghetti, diced cooked chicken, lime juice, curry powder and
    11 More
    spaghetti, diced cooked chicken, lime juice, curry powder, ground ginger, garlic, minced, canola oil, broccoli, all-purpose flour, fat-free evaporated milk, low-fat vanilla yogurt, peanut butter, creamy, soy sauce, ground red pepper or 1/4 tsp cayenne pepper, peanuts
    28 min, 15 ingredients
  • Thai Chicken Stir Fry With Coconut Milk and Cilantro Thai Chicken Stir Fry With Coconut Milk and Cilantro
    vegetable oil, divided, onion, chopped, garlic, chopped and
    11 More
    vegetable oil, divided, onion, chopped, garlic, chopped, chicken breast , cut into strips, broccoli florets, red pepper , bit size pieces, cilantro, chopped, coconut milk, soy sauce, oyster sauce, brown sugar, ginger, fresh and finely grated, hot chili paste, sesame oil
    40 min, 14 ingredients
  • High-Protein Vegetable Bake High-Protein Vegetable Bake
    broccoli, cut into small pieces, kale, shredded and
    11 More
    broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal
    55 min, 13 ingredients
  • Choose Your Own Adventure Soup! Choose Your Own Adventure Soup!
    carrot (or broccoli or asparagus, whatever you have) and
    9 More
    carrot (or broccoli or asparagus, whatever you have), onion, vegetable stock, olive oil, fresh ground pepper , to taste, whole head of garlic, lemon , juice of, milk (use soy, if vegan), sour cream (soy, if vegan), minced chives
    8 hour 20 min, 10 ingredients
  • Stuffed Potatoes Stuffed Potatoes
    baking potatoes, stalks broccoli, salt and
    3 More
    baking potatoes, stalks broccoli, salt, extra-virgin olive oil, taplespoons lowfat milk , rice milk or soy milk, grated parmesan cheese
    1 hour , 6 ingredients
  • Chicken Peanut Curry With Veggies Chicken Peanut Curry With Veggies
    flour, vegetable oil, coconut milk (or lite ) and
    11 More
    flour, vegetable oil, coconut milk (or lite ), sambal oelek (red chili or garlic paste), hot curry powder (or equivalent of red curry paste), water, peanut butter, fish sauce, brown sugar, soy sauce, bell peppers or 2 cups mixed mushrooms or 2 cups onions or 2 cups broccoli or 2 cups zucchini, boneless skinless chicken breast, olive oil, divided, garlic (fresh, minced, or jarred )
    20 min, 14 ingredients
  • Tofu Vegetable Stir-Fry in Peanut Sauce Tofu Vegetable Stir-Fry in Peanut Sauce
    tofu, extra firm, peanut oil, onion, chopped and
    15 More
    tofu, extra firm, peanut oil, onion, chopped, celery ribs, chopped, head broccoli , cut into bite sized pieces, parsnip , cut into bite sized pieces, carrot , cut into bite sized pieces, red pepper , cut into bite sized pieces, zucchini , cut into bite sized pieces, mushroom , cut into bite sized pieces, natural-style peanut butter, creamy, vegetable broth, almond milk or 1/2 cup other non-dairy milk, coconut extract, soy sauce , gluten-free, agave nectar, cayenne, lime, juiced
    55 min, 18 ingredients
  • Egg Rolls Egg Rolls
    pks egg roll wrappers, eggs, bean sprouts, head cabbage and
    12 More
    pks egg roll wrappers, eggs, bean sprouts, head cabbage, head broccoli, baby shrimp if desired, onion, bell pepper red, bell pepper green, soy sauce, salt, pepper, tab butter, egg wash, egg, milk
    10 min, 16 ingredients




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