49 broccoli soba Recipes

  • Noodles With Stir-Fried Tofu and Broccoli
    firm tofu and
    4 More
    firm tofu, udon noodles or 8 oz soba noodles or 8 oz chinese wheat noodles or 8 oz linguine, canola oil, broccoli florets, cut into bite size pieces, stir-fry sauce (good quality , or 1/2 cup thai peanut sauce)
    40 min, 5 ingredients
  • Herb Cream on Soba Pasta
    olive oil, peeled and julienned carrot and
    10 More
    olive oil, peeled and julienned carrot, chopped fresh cilantro, sliced scallion, chopped cauliflower, chopped broccoli, milk, salt, black pepper, cornstarch, chopped watercress (optional), cooked soba noodles (or pasta of your choice)
    30 min, 12 ingredients
  • Chicken Soba Noodle Toss
    cornstarch, reduced-sodium chicken broth, brown sugar and
    12 More
    cornstarch, reduced-sodium chicken broth, brown sugar, garlic cloves, minced, butter, melted, reduced-sodium soy sauce, hoisin sauce, minced fresh gingerroot, rice vinegar, pepper, uncooked japanese soba noodles, chicken tenderloins, cubed, canola oil, divided, fresh broccoli stir-fry blend, chopped unsalted cashews
    30 min, 15 ingredients
  • Shrimp and Broccoli in Chili Sauce
    shrimp, peeled and deveined and
    13 More
    shrimp, peeled and deveined, minced seeded jalapeno pepper (about 2 peppers), dry sherry, paprika, ground red pepper, garlic cloves, crushed, water, chili sauce (such as heinz), cornstarch, sugar, salt, oil, broccoli florets, cooked soba (about 8 oz uncooked buckwheat noodles) or vermicelli
    14 ingredients
  • Vegan Seitan Noodle Bowl
    seitan, cut into chunks and
    6 More
    seitan, cut into chunks, carrots, peeled and cut diagonally into 1/4 inch slices, broccoli, soba noodles, tamari, teriyaki sauce, vegetable oil
    35 min, 7 ingredients
  • Warm Korean Salad
    soba noodles or 250 g thin spaghetti, sesame oil and
    13 More
    soba noodles or 250 g thin spaghetti, sesame oil, broccoli floret, red capsicum, thinly sliced, red onions, cut into thin wedges, smooth peanut butter, warm water, soy sauce, mirin, garlic cloves, crushed, chopped gingerroot, sweet thai sweet chili sauce, diagonally sliced green onion, sesame seeds, toasted
    25 min, 15 ingredients
  • Clean Eating's Stir-Fry
    soba noodles, olive oil flavored cooking spray and
    10 More
    soba noodles, olive oil flavored cooking spray, lean round steak, pounded to 1/4 inch thickness and sliced into strips, white onion, diced, fresh broccoli florets, separated into bite-size pieces, red bell pepper , julienne cut, low-sodium tamari, orange , juice of, orange zest, garlic cloves, minced, raw organic honey, whole wheat flour
    35 min, 12 ingredients
  • Asian Stew
    vegetable stock, onion, diced, garlic cloves, minced and
    9 More
    vegetable stock, onion, diced, garlic cloves, minced, soy sauce, spinach, chopped, broccoli floret, carrot, diced, mushroom, sliced, peas, water chestnut, chopped, soba noodles, broken, tofu, cubed
    20 min, 12 ingredients
  • Noodle Salad
    low-sodium soy sauce, seasoned rice (sushi) vinegar and
    7 More
    low-sodium soy sauce, seasoned rice (sushi) vinegar, fresh lemon juice, sugar, vegetable oil, soba (buckwheat) noodles, whole wheat spaghetti, or fettuccine noodles, scallions, thinly sliced, english cucumber, peeled, seeded, and thinly sliced , about 1 cup (or 2 regular cucumbers), broccoli-heart (or cabbage) coleslaw mix
    9 ingredients
  • Ranch Noodles
    cooking oil, soba noodles, yellow onion, cubed and
    12 More
    cooking oil, soba noodles, yellow onion, cubed, broccoli floret, zucchini, sliced, carrots, sliced, beef or 1/4 lb chicken or 1/4 lb shrimp, fresh ginger, chopped fine, garlic clove, chopped fine, green onions, garnish, soy sauce, hoisin sauce, oyster sauce, rice vinegar, sriracha sauce
    20 min, 15 ingredients
  • Veggie Chow Mein
    noodles , japanese chuka soba (chowmein), diced onion and
    11 More
    noodles , japanese chuka soba (chowmein), diced onion, ginger, grated, garlic cloves, minced, red bell pepper, diced, canned mushroom slices, drained, broccoli floret, canola oil, sesame seed oil, toasted, ketchup, soy sauce, apple juice, thai sweet chili sauce
    20 min, 13 ingredients
  • Sesame Seed Crusted Salmon on Soba Noodles with Twiced Cooked Broccoli with Garlic and Hazelnuts (Bobby Flay) Sesame Seed Crusted Salmon on Soba Noodles with Twiced Cooked Broccoli with Garlic and Hazelnuts (Bobby Flay)
    hazelnuts, broccoli, cut into 1 1/2-inch florets and
    17 More
    hazelnuts, broccoli, cut into 1 1/2-inch florets, hazelnut oil, garlic, thinly sliced, crushed red pepper, soba noodles , cooked al dente, soy sauce, fresh lime juice, garlic, finely chopped, minced fresh ginger, olive oil, sesame oil, coarsely chopped cilantro, scallions finely chopped, salmon fillets, salt and pepper, sesame seeds, black sesame seeds, olive oil
    40 min, 19 ingredients
  • Thai Coconut Shrimp with Soba Noodles Thai Coconut Shrimp with Soba Noodles
    dry soba noodles, broccoli florets, coconut milk and
    9 More
    dry soba noodles, broccoli florets, coconut milk, tomato paste, peanut butter, ginger, ground, garlic, minced, red pepper flakes, lime ) juice, red bell pepper, sliced into thin strips, bean sprouts, raw shrimp, peeled and deveined and rinsed under cold running water
    12 ingredients
  • East Meets West Vegetable Soba Stir-Fry East Meets West Vegetable Soba Stir-Fry
    buckwheat soba noodles and
    11 More
    buckwheat soba noodles, broccoli , florrets (fresh or frozen), yellow squash, quartered, green onions, stalks finely chopped (with bulbs), garlic cloves, chopped, teriyaki soy sauce (regular soy sauce is fine), plain soymilk (i used silk light), vegan butter, paprika, cayenne pepper (optional), black pepper, salt
    27 min, 12 ingredients
  • Asian Pasta With Tofu, Shiitake Mushrooms and Broccoli Asian Pasta With Tofu, Shiitake Mushrooms and Broccoli
    canola oil or 2 tbsp peanut oil and
    11 More
    canola oil or 2 tbsp peanut oil, shiitake mushrooms, stems removed, caps quartered, plump garlic cloves, minced, minced fresh ginger, scallions, white and light green parts only, sliced, hot red pepper flakes, firm tofu, sliced and drained on paper towels, chicken stock or 1 cup vegetable stock, soy sauce (more to taste), buckwheat noodles , udon noodles (soba) or 1/2 lb dried rice sticks (soak rice sticks in hot water for 20 minutes), chopped cilantro, sesame oil
    30 min, 12 ingredients
  • Chopstick Noodle Salad Chopstick Noodle Salad
    soba (buckwheat noodles), uncooked, sliced green onions and
    10 More
    soba (buckwheat noodles), uncooked, sliced green onions, water, low-sodium soy sauce, dark sesame oil, fish sauce, garlic cloves, minced, water, cauliflower florets, diagonally cut carrot, broccoli florets, yellow squash , halved lengthwise and thinly sliced
    12 ingredients
  • Buddha's Delight With Buckwheat Noodles Buddha's Delight With Buckwheat Noodles
    soba noodles or 12 oz chinese egg noodles or 12 oz lingui... and
    19 More
    soba noodles or 12 oz chinese egg noodles or 12 oz linguine, vegetable broth, low sodium soy sauce, sugar (or thawed frozen apple juice concentrate), lemon , juice of, grated fresh ginger, red pepper flakes (2 pinches or to taste), garlic clove, crushed, cornstarch, dark sesame oil, plus more for drizzling, carrot , cut on the diagonal into 1/4 inch slices, broccoli, broken into small florets, zucchini , cut on the diagonal into 1/4 inch slices, edamame (fresh or thawed frozen ), red bell pepper, cut into 1 inch cubes, snow peas , strings zipped and pods halved on the diagonal, sliced water chestnuts (or 1/2 cup canned whole baby corn, rinsed), baby shiitake mushrooms, sliced, chopped napa cabbage, chopped green onion
    1 hour 15 min, 20 ingredients
  • Bento Box Stir-Fried Tofu, Noodles and Vegetables Bento Box Stir-Fried Tofu, Noodles and Vegetables
    soba noodles, uncooked, low-sodium tamari, divided and
    11 More
    soba noodles, uncooked, low-sodium tamari, divided, sesame seeds, toasted sesame oil, pepper , to taste, nori, broken into small pieces, whole wheat flour, garlic powder, extra firm tofu, cut into 1/2 inch cubes, frozen broccoli florets, thawed, carrots, grated, fresh ginger, minced, frozen shelled edamame, thawed
    25 min, 13 ingredients




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