161 broccoli skin Recipes

water (or enough to fill a large stock pot), onion , scraps (yellow, white, green, etc. include skins), bell pepper , scraps (green, red, yellow, orange), tomato , scraps, lettuce , scraps, fresh herbs , scraps (stems, leaves), garlic clove, scraps (skins), carrot , scraps, celery , scraps, mushroom, broccoli , scraps, asparagus , scraps, salt, pepper

fat-free , less-sodium chicken broth, bourbon or water, oyster sauce, sugar, low-sodium soy sauce, salt, skinned, boned chicken breasts , cut into 1/2-inch-wide strips, uncooked wide lo mein noodles or fettuccine, vegetable oil, divided, broccoli florets, diagonally sliced carrot, sliced green onions, cremini mushrooms, quartered, frozen sugar snap peas, thawed

onion, chopped, carrots, chopped, celery ribs, chopped, broccoli, chopped, cauliflower, chopped, baking potato, cubed, with skin, red pepper, chopped, green pepper, chopped, dried lentils , picked over and rinsed, spinach , rinsed well, green onions, chopped, mushroom, chopped, garlic cloves, chopped, bay leaves, dried thyme, dried rosemary, dried oregano, olive oil, salt, salt and pepper

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles

monterey jack cheese, coarsely grated, muenster, coarsely grated, cornstarch, dry white wine, minced garlic, kirsch, salt, freshly ground black pepper, freshly grated nutmeg, boiled baby new potatoes in their skins, or quartered if large, lightly steamed broccoli florets, lightly steamed cauliflower florets, lightly steamed asparagus, button mushrooms , wiped clean and stems removed, cubed smoked ham, cooked sliced hot sausage, thick pretzel sticks, lightly toasted cubes french bread

chicken thigh fillets, skin and all visible fat removed, soy sauce, black pepper (or a good grind of the pepper grinder!), sesame oil, cornflour, water, peanut oil (or i use spray oil, extra light olive oil), dried noodles (or noodles of choice), garlic clove, finely diced, onion, roughly sliced, peanut butter (i use reduced fat ), shaox hsi wine, curry powder, chinese five spice powder, cayenne pepper, water, soy sauce, sugar, broccoli, capsicum, finely chopped, spring onion, finely chopped

garlic cloves, yellow bell pepper, broccoli florets, cauliflower florets, fennel , cut into 1-inch pieces, red skin white potato, diced, shallots, quartered, tomato, seeded and cut into wedges, zucchini, cut into 1-inch chunks, acorn squash, cut into 1 1/2-inch chunks, carrot, peeled, cut into 1-inch chunks, cooking oil, garam masala (read *note), low-fat milk (or plain soymilk), salt, fresh ground black pepper, roma tomatoes, diced small (optional)

water, carrots, peeled and sliced, stalks celery, sliced, parsnips, peeled and diced, rutabaga, peeled and diced, turnip, peeled and diced, zucchini, sliced, broccoli, stems removed, cut into large florets, cauliflower florets, cut into quarters, vegetable stock, unsalted butter, cooked pasta of your choice, grated parmesan cheese to taste, recipe courtesy of tv food network ), butternut squash, skin on, cut into 1 inch wedges, carrots , scrubbed and dried, parsnips , scrubbed and dried, turnip, cut in half and then into 3/4 inch slices, red onions , quartered through the root, garlic clove, minced, olive oil, thyme and rosemary, chopped, balsamic vinegar, brown sugar, salt and freshly ground black pepper

dried cannellini beans, russet potatoes, 3 1/2 lb peeled and chunked, chorizo sausage , semifresh 1/2 lb whole with skin, broccoli rabe, large bunch trimmed cut into 1-inch pieces, half roasting chickens, 1 3/4 lb bone-in and with skin, pork belly, boneless veal shoulder, smoked ham , 3/4 lb piece, foot, fresh

a couple of glugs ) dark molasses, splashes ) balsamic vinegar, turns around the bowl in a slow stream ) extra-virgin olive oil, fresh rosemary, leaves finely chopped to equal 2 tbsp, navel orange , zested, thick) boneless, center cut pork chops, montreal steak seasoning, coarse salt and pepper, sun-dried tomatoes and potatoes, as an accompaniment, recipe follows, orange and oregano salad, as an accompaniment, recipe follows, loosely packed) sun-dried tomatoes, coarsely chopped, red skinned very small potatoes, quartered, broccoli, cut in to florets, a handful of parsley, chopped, turns around the pan ) extra-virgin olive oil, salt and pepper, navel oranges, fresh oregano, leaves striped and chopped about 2 tbsp, red onion, thinly sliced, a generous drizzle extra-virgin olive oil, red wine vinegar, salt and pepper

limes , juice of or 1 lemon, juice of, spinach (chop a bit), cucumber (leave skin on ), broccoli, wheat grass, grated gingerroot, strawberry, cranberries, water

extra-virgin olive oil, onion, sliced, stalks celery, chopped, roughly chopped carrots, quinoa, fat-free low-sodium chicken broth, kosher salt and freshly ground pepper, chopped broccoli florets, shredded rotisserie chicken (white meat only), skin removed, low-fat sour cream

unsalted butter, garlic, finely chopped, scallions, sliced, broccoli florets, shredded rotisserie chicken (skin removed ), grain white rice, plum tomato, chopped, kosher salt and freshly ground pepper, low-sodium chicken broth, sour cream, diced dill havarti cheese (about 4 oz), grated parmesan cheese (about 1 oz)

whole-grain sandwich bread , torn into pieces, onion, quartered, carrot, quartered, percent lean ground turkey, percent lean ground beef, egg, curry powder, kosher salt and freshly ground pepper, ketchup, peach chutney or apricot jam, red-skinned potatoes, sliced 1/4 inch thick, head broccoli (florets cut into pieces, stem peeled and thinly sliced ), extra-virgin olive oil

cooked desiree potatoes, peeled and mashed, eggs, sweet corn, cooked broccoli floret, tuna, drained and flaked, cooked chicken breast, chopped, plain flour, corn flakes, crushed, oil , for shallow frying, fresh tomato sauce (if you so desire), olive oil, onion, finely chopped, roma tomatoes, skinned and deseeded, brown sugar, crushed tomatoes, white vinegar, cornflour, cold water

soy sauce, canola oil, crystallized ginger, garlic cloves, minced, sugar, skinned and boned chicken breasts, broccoli slaw, green onions, chopped, sesame seeds, toasted, salt and pepper to taste

low-sodium black beans, drained and rinsed, hoisin sauce, red pepper flakes, garlic, crushed, broccoli florets (about 8 oz), four 5-oz salmon fillets, skin removed, juice of 1/2 lemon, roughly chopped fresh cilantro , optional, kosher salt, copyright 2012 television food network , g.p. all rights reserved.

skate wings, skinned, extra virgin olive oil, garlic, roughly chopped, fresh rosemary, broccoli florets, chopped parsley, san marzano tomatoes, drained, bucatini, salt and pepper, to taste