377 broccoli sauce low Recipes

  • Beef-Broccoli Lo Mein
    hot cooked spaghetti (about 8 oz uncooked pasta) and
    11 More
    hot cooked spaghetti (about 8 oz uncooked pasta), dark sesame oil, peanut oil, minced peeled fresh ginger, garlic cloves, minced, chopped broccoli, vertically sliced onion, flank steak, trimmed and cut across the grain into long, thin strips, low-sodium soy sauce, brown sugar, oyster sauce, chile paste with garlic
    12 ingredients
  • Spinach and Broccoli Enchiladas
    onion, chopped, frozen spinach, thawed and squeezed dry and
    7 More
    onion, chopped, frozen spinach, thawed and squeezed dry, broccoli, finely chopped, picante sauce, divided (i used salsa with fine results), garlic powder (i was more generous), cumin (ditto), low fat cottage cheese, reduced-fat cheddar cheese, whole wheat tortillas
    35 min, 9 ingredients
  • Asian Barbecued Pork with Broccoli
    hoisin, ketchup, sake (rice wine), low-sodium soy sauce and
    15 More
    hoisin, ketchup, sake (rice wine), low-sodium soy sauce, minced garlic, pork tenderloin, trimmed, fat-free , less-sodium chicken broth, oyster sauce (such as kame), sake (rice wine), cornstarch, sugar, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, broccoli florets, hot cooked basmati rice
    19 ingredients
  • Cooking Light Beef-Broccoli Lo Mein
    hot cooked spaghetti (about 8 oz uncooked pasta) and
    11 More
    hot cooked spaghetti (about 8 oz uncooked pasta), dark sesame oil, peanut oil, minced peeled fresh ginger, garlic cloves, minced, chopped broccoli, vertically sliced onions, flank steak, trimmed and cut across the grain into long, thin strips, low sodium soy sauce, brown sugar, oyster sauce, chili paste with garlic
    25 min, 12 ingredients
  • Rice Noodle Bowl With Broccoli and Bell Peppers
    dried rice noodles, broken into 1-inch pieces (3/4 cup) and
    10 More
    dried rice noodles, broken into 1-inch pieces (3/4 cup), low-sodium soy sauce, rice vinegar, sugar, chile , sauce (to taste), canola oil, onion, finely chopped, garlic clove, minced, red bell pepper, thinly sliced, broccoli floret, roasted peanuts, chopped (optional)
    20 min, 11 ingredients
  • Dijon Broccoli
    fresh broccoli, unsalted butter, extra virgin olive oil and
    5 More
    fresh broccoli, unsalted butter, extra virgin olive oil, low-sodium worcestershire sauce, salt & freshly ground black pepper, dijon mustard, cider vinegar, cayenne pepper
    30 min, 8 ingredients
  • Sesame Broccoli
    fresh broccoli florets, chopped sweet red peppers and
    6 More
    fresh broccoli florets, chopped sweet red peppers, sesame seeds, low sodium soy sauce, water, sugar, ground ginger, dry mustard
    20 min, 8 ingredients
  • Korean Broccoli
    fresh broccoli florets, rice vinegar, honey, sesame oil and
    4 More
    fresh broccoli florets, rice vinegar, honey, sesame oil, soy sauce (i use low sodium ), fresh ginger (grated ), garlic cloves (minced ), sesame seeds
    10 min, 8 ingredients
  • Healthy Broccoli
    vegetable stock, chopped broccoli (about 1/2 large bunch) and
    5 More
    vegetable stock, chopped broccoli (about 1/2 large bunch), garlic, minced, grated ginger root, soy milk or skim milk, low-sodium soy sauce, chopped red onion
    7 ingredients
  • Beef and Broccoli
    olive oil, sirloin steak (cut into 1-inch strips) and
    5 More
    olive oil, sirloin steak (cut into 1-inch strips), frozen broccoli, dry onion soup mix (1 whole envelope), water, brown sugar , packed, soy sauce (we use low sodium)
    20 min, 7 ingredients
  • Quick Beef & Broccoli Noodles Quick Beef & Broccoli Noodles
    egg noodles, head broccoli, cut into small florets and
    11 More
    egg noodles, head broccoli, cut into small florets, sesame oil, beef , stir-fry strips, scallions, sliced, carrot , cut into matchsticks, baby corn, low sodium soy sauce, oyster sauce, tomato ketchup, garlic cloves, crushed, ginger, peeled and finely grated, white wine vinegar
    15 min, 13 ingredients
  • Tofu with Garlic and Broccoli Tofu with Garlic and Broccoli
    vegetable oil, divided and
    11 More
    vegetable oil, divided, firm tofu, drained and cut into 1-inch cubes, low-sodium soy sauce, sugar, hoisin sauce, thick) slices peeled gingerroot, water, divided, cornstarch, garlic cloves, minced, broccoli florets, salt, garlic cloves, minced
    12 ingredients
  • Diabetic Broccoli in Garlic Sauce Diabetic Broccoli in Garlic Sauce
    fresh broccoli, scallion, garlic, beef broth and
    5 More
    fresh broccoli, scallion, garlic, beef broth, low sodium soy sauce (40 percent less salt), cornstarch, splenda sugar substitute (or other measure-for-measure sugar substitute), minced cilantro or 2 -3 tbsp recaito (recaito is a delicious cilantro-based seasoning sauce, usually found near other mexican seasonings/s), sesame oil
    25 min, 9 ingredients
  • Thai Chicken and Broccoli With Peanut Sauce Thai Chicken and Broccoli With Peanut Sauce
    spaghetti, diced cooked chicken, lime juice, curry powder and
    11 More
    spaghetti, diced cooked chicken, lime juice, curry powder, ground ginger, garlic, minced, canola oil, broccoli, all-purpose flour, fat-free evaporated milk, low-fat vanilla yogurt, peanut butter, creamy, soy sauce, ground red pepper or 1/4 tsp cayenne pepper, peanuts
    28 min, 15 ingredients
  • Sweet, Sour, and Spicy Stir-Fried Orange Chicken and Broccoli with Cashews Sweet, Sour, and Spicy Stir-Fried Orange Chicken and Broccoli with Cashews
    boneless, skinless chicken breasts and
    14 More
    boneless, skinless chicken breasts, low-sodium chicken broth, orange juice, white vinegar, soy sauce, hoisin sauce, cornstarch, granulated sugar, red pepper flakes, minced fresh ginger, garlic, peanut oil, unsalted cashews, broccoli, scallions
    15 ingredients
  • Vegetable Strata Vegetable Strata
    chopped fresh broccoli, white bread, cubed and
    12 More
    chopped fresh broccoli, white bread, cubed, butter-flavored vegetable cooking spray, shredded reduced-fat jarlsberg cheese, coarsely shredded carrot, chopped sweet red pepper, chopped green onions, low-fat milk, frozen egg substitute, thawed, dry mustard, hot sauce, low-sodium worcestershire sauce, pepper, salt
    14 ingredients
  • Sesame Broccoli Sesame Broccoli
    fresh broccoli flowerets (about 1 1/2 bunches) and
    7 More
    fresh broccoli flowerets (about 1 1/2 bunches), chopped sweet red pepper, sesame seeds, low-sodium soy sauce, water, sugar, ground ginger, dry mustard
    20 min, 8 ingredients
  • Light Beef & Broccoli Light Beef & Broccoli
    green onion, chopped, splenda artificial sweetener and
    10 More
    green onion, chopped, splenda artificial sweetener, brown sugar, low sodium soy sauce, rice wine vinegar, sesame oil, minced garlic, ground ginger (or 1 tsp minced fresh ), flank steak, olive oil, broccoli, cooked chow mein noodles (not fried )
    20 min, 12 ingredients




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