65 broccoli red skin Recipes
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chicken thighs, skin on and bone in are ok and10 Morechicken thighs, skin on and bone in are ok, coconut oil or 1 tbsp other cooking oil, onion, diced, curry powder, dried thyme, grain brown rice, coconut milk, chicken broth (or 2 cups and water), black beans or 1 (15 oz) can dark red kidney beans, rinsed and drained, salt and black pepper, frozen spinach, thawed (optional) or 1 cup fresh spinach (optional) or 1/2 cup broccoli florets (optional) or 1/2 cup green beans (optional) or 1/2 cup frozen mixed vegetables (optional)1 hour , 11 ingredients
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low-sodium chickpeas (i use freshly-cooked ones , heavenl... and13 Morelow-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice1 hour 10 min, 14 ingredients
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fettuccine (tomato-basil preferred) and15 Morefettuccine (tomato-basil preferred), skinned and boneless chicken breast halves, cracked pepper, water, salt, broccoli , cut into flowerets, butter or 1/4 cup margarine, garlic clove, minced, cornstarch, water, half-and-half, salt, ground red pepper, ground black pepper, refrigerated shredded parmesan cheese45 min, 16 ingredients
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chicken breasts, skinned and boned, vegetable oil, divided and10 Morechicken breasts, skinned and boned, vegetable oil, divided, dried red chili peppers , pods (i find them in the ethnic aisle with the mexican foods, sometimes with asian foods), stalks celery , thinly sliced on the diagonal, sliced water chestnuts, drained, fresh broccoli florets, separated into small pieces, carrot, sliced diagonally, garlic cloves, thinly sliced, gingerroot, peeled and minced, green onion , cut into 1 inch pieces, rice wine, chili paste (optional)40 min, 12 ingredients
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uncooked bow tie pasta or 2 cups ruffle pasta and12 Moreuncooked bow tie pasta or 2 cups ruffle pasta, fresh green beans , cut into 1 inch pieces, asparagus , cut into 1 inch pieces, broccoli , floweretts cut into 1 inch pieces, sweet red peppers or 1/2 orange bell pepper, juliened, fresh lemon juice, mayonnaise, dijonnaise mustard, chopped fresh dill, salt, pepper, salmon, skinned and boned, sliced radishes or 1/4 cup radish, cut in roses20 min, 13 ingredients
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Chicken Pasta Salad
skinned, boned chicken breast halves and13 Moreskinned, boned chicken breast halves, cooked small pasta shells (cooked without salt or fat), fresh broccoli flowerets, red bell pepper strips, sliced green onions, fresh snow pea pods, trimmed, red wine vinegar, vegetable oil, honey, sesame seeds, toasted, hot sauce, salt, ground ginger, garlic cloves, minced14 ingredients -
Low Cal Vegetable Siew Mai
broccoli or 4 tbsp cauliflower, chopped and10 Morebroccoli or 4 tbsp cauliflower, chopped, carrots, boiled and chopped, cabbage, chopped, panir, grated, potatoes, boiled and grated, white pepper powder, red chili powder, salt, drop sesame oil, tomato, cut in small pieces,for garnishing, wonton skins (if you dont get these in the market, you can prepare these at home- read on)20 min, 11 ingredients -
Oil and Vinegar Bass in a Pouch
broccoli rabe , rough stems and leaves trimmed and9 Morebroccoli rabe , rough stems and leaves trimmed, head fennel, trimmed, cored, and thinly sliced, red onion, peeled, halved, and thinly sliced, tomatoes, stemmed and halved, leaves from 2 large sprigs basil, plus sprigs, for garnish, extra-virgin olive oil, plus more, for drizzling, balsamic vinegar, plus more, for drizzling, salt and freshly ground pepper, wild striped bass fillets, skinned, preserved lemons, quartered , as a garnish1 hour 5 min, 10 ingredients -
Winter Brussel Sprout Vegetable Soup
broccoli (1 small crown), cauliflower (1 head ) and6 Morebroccoli (1 small crown), cauliflower (1 head ), zucchini (4 medium), garlic (4-6 cloves), chicken stock (low sodium if possible), brussel sprouts (two containers), black pepper (1 tsp), red potato with skins (8 - 2.5 spheres)8 ingredients -
Vegetable Stock
keep in mind that you can really vary the ingredients. th... and22 Morekeep in mind that you can really vary the ingredients. the only thing to be cautious about is avoiding certain types of vegetables that tend to produce bitter-tasting stock., more onions , quartered. (don tsp bother taking off the skin.) i think yellow onions are nicest for stock, and it s best to have at least 1 yellow, but you can also use a combination including white and red. i use up to about 5 onions., carrots , including their tops (but not the carrot greens), chopped into a few pieces., more leeks (nice but not required), chopped and washed, garlic cloves, in their skin, crushed with the side of a knife blade, celery ribs, coarsely chopped, parsley sprigs, fresh thyme (or dry , if you don tsp have fresh), fresh sage leaves (or some dry, if you haven tsp got fresh), fresh marjoram or oregano sprigs, bay leaves, black peppercorns, sea salt to taste, cold, filtered water, potato, sliced, mushrooms, sliced, more beets (give excellent flavor and color to a vegetarian stock in recipes like french onion soup that often call for beef broth), meat-eaters variation : chicken carcass and other parts (i buy rotisserie chicken, use the meat, and then make stocks from the bones and carcass), avoid adding the following vegetables to stocks, as they tend to make them bitter, broccoli , cabbage, and other cruciferous vegetables, zucchini and other squash1 hour 30 min, 23 ingredients -
Thai Chicken Stew
chicken legs , separated into drumsticks and thighs, skin... and21 Morechicken legs , separated into drumsticks and thighs, skin removed, salt to taste, vegetable oil, minced onion, garlic, peeled, grated gingerroot, sliced carrots, red bell pepper, sliced mushrooms, red curry paste , or to taste, unsweetened coconut milk, galanga root powder, dried lemongrass flakes, ground cumin, bay leaf, broccoli florets, canned bamboo shoots, drained, canned water chestnuts, drained, ears canned baby corn, drained, fresh lemon juice , to taste, minced fresh cilantro, minced fresh mint1 hour 15 min, 22 ingredients -
Hearty Chicken Stew
boneless-skinless chicken breasts, cut to 1 pieces and17 Moreboneless-skinless chicken breasts, cut to 1 pieces, lg. russet potatoes, with skin , well scrubbed, cut to 1 pieces, carrots, cut to 1 pieces, stalks of celery, cut to 1 pieces, lg. onions, halved and quartered, head of broccoli, see below, garlic, minced, thyme, leaf tarragon, paprika, fresh chopped parsley, crushed red pepper, celery seed (optional), extra virgin olive oil, chicken stock, salt & pepper to taste, butter, flour1 hour 30 min, 18 ingredients -
Chicken Bow Tie Pasta
bow tie pasta, skinned and boned chicken breasts, salt and10 Morebow tie pasta, skinned and boned chicken breasts, salt, pepper, olive oil, sun-dried tomatoes in oil, drained, chicken broth, white wine, chopped fresh basil, garlic cloves, minced, dried crushed red pepper, fresh broccoli florets45 min, 13 ingredients -
Dijon Chicken Fettuccine
refrigerated fettuccine, uncooked and8 Morerefrigerated fettuccine, uncooked, fresh broccoli flowerets (4 cups), commercial fat-free honey dijon dressing (such as hellman s), red wine vinegar, dijon mustard, olive oil, bottled minced garlic, cooked chicken breast (such as tyson s roasted chicken), skinned and shredded, freshly ground black pepper9 ingredients -
Macaroni and Cheese Stir Fry
elbow macaroni, uncooked, frozen english peas, thawed and13 Moreelbow macaroni, uncooked, frozen english peas, thawed, butter, divided, chicken breast halve, skinned , boned, and cut into strips, garlic cloves, minced, chicken bouillon granules, broccoli florets, onion, coarsely chopped, red bell pepper , cut into julienne strips, carrot, scraped and sliced, dried tarragon, lemon-pepper seasoning, all-purpose flour, milk, american cheese, shredded (6 oz....you can use other types of cheese, but american melts better and is less stringy than chedda)50 min, 15 ingredients -
Curried Vegetables and Chicken
coarsely chopped peeled gingerroot and19 Morecoarsely chopped peeled gingerroot, chopped peeled fresh lemon grass, anchovy paste, grated lime rind, peeled shallots, garlic cloves, jalapeno pepper, seeded, vegetable oil, water, skinned, boned chicken breasts, diced, broccoli florets, chopped zucchini, diced tomato, fish sauce, rice vinegar, sugar, crushed red pepper, loosely packed torn fresh spinach, hot cooked brown rice, chopped fresh cilantro20 ingredients -
Saucy Chicken with Ramen Noodles
chicken flavored ramen noodles and5 Morechicken flavored ramen noodles, skinned, boned chicken breast, cut into bite-size pieces, olive oil, broccoli florets, chopped red bell pepper, low-sodium soy sauce6 ingredients
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