79 broccoli pepper flakes toasted Recipes
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orzo pasta, uncooked, fresh broccoli florets, chopped and16 Moreorzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce9 hour , 18 ingredients
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untoasted sesame oil or 1 tbsp olive oil and16 Moreuntoasted sesame oil or 1 tbsp olive oil, toasted sesame oil (optional), garlic clove, minced, red pepper flakes, vinegar, tamari, water, maple syrup, broccoli, chopped, mushroom, sliced, sea salt, tomato, diced, alfalfa sprout, green onion, chopped, brown rice pasta, hijiki seaweed , soaked in water, chopped (optional), cashews, chopped (garnish )35 min, 17 ingredients
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chicken breasts, sliced very thin (easiest done while sli... and11 Morechicken breasts, sliced very thin (easiest done while slightly frozen), minced garlic, teriyaki sauce, broccoli , cut into florettes, carrots , thin sliced on bias, red onion, cut bite size, snow peas, cooking oil, crushed red pepper flakes, sesame oil, to taste (added at the end ), toasted sesame seeds, for garnish, cooked rice, to serve over20 min, 12 ingredients
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dry sherry and14 Moredry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)20 min, 15 ingredients
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Crispie Orange Chicken Rice Pilaf Saladchicken breasts , cut into 1-inch pieces, eggs, beaten and24 Morechicken breasts , cut into 1-inch pieces, eggs, beaten, oil, cornstarch, flour, salt, black pepper, oil (for frying ), orange marmalade, heated to a syrup, orzo pasta, browned, olive oil, chopped onion , sauted, chopped celery , sauted, grain rice, minute rice, chicken bouillon , base, red pepper flakes, boiling water, honey, shredded carrots, broccoli, small florets, green beans, red pepper , cut into 1/4-inch strips, snow pea pods, almonds, toasted, chinese noodles1 hour 15 min, 26 ingredients
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Grilled Chicken With Whole Wheat Penne and Veggiesgarlic cloves, minced, onion and14 Moregarlic cloves, minced, onion, boneless skinless chicken breasts, broccoli florets, red bell peppers , cut into medium strips, whole wheat penne, white wine, vegetable broth, crushed red pepper flakes, herbes de provence, dried basil, dried marjoram, butter, olive oil, pine nuts, toasted, parmesan cheese31 min, 16 ingredients
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Seared Ginger-Balsamic Salmon With Hot and Sour Slawsalt, fresh ground black pepper and15 Moresalt, fresh ground black pepper, olive oil or 4 tsp canola oil, divided, toasted sesame oil, chopped fresh ginger, crushed red pepper flakes, red bell pepper, cored, seeded, and cut into dice, shredded broccoli , slaw, rice wine or 2 tbsp sake, soy sauce, sugar, chinese black vinegar or 2 tbsp worcestershire sauce, water (see description), balsamic vinegar, fresh lemon juice, minced fresh ginger, light brown sugar30 min, 17 ingredients
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Gado Gadoboiling potatoes (about 6), peeled and cut into 1-inch ch... and15 Moreboiling potatoes (about 6), peeled and cut into 1-inch chunks, green beans, carrots, cut diagonally into 1-inch chunks, broccoli, thick stems removed, tops cut into small florets (about 1 quart), peanut butter, garlic, crushed, red-pepper flakes, brown sugar, lemon juice (from about 1 lemon), soy sauce, salt, water, scallions including green tops, chopped, chopped cilantro (optional), cucumbers, peeled , halved lengthwise, seeded, and cut into 1/2-inch strips, toasted sunflower seeds or chopped peanuts, for garnish (optional)16 ingredients
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Quick Chicken Stir-Fryangel hair pasta (uncooked ), broccoli florets and7 Moreangel hair pasta (uncooked ), broccoli florets, boneless skinless chicken breast , cut into strips, asian toasted sesame dressing, soy sauce, fresh ground ginger, garlic powder, crushed red pepper flakes, roasted peanuts or 1/3 cup cashews30 min, 9 ingredients
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Road Runner Chicken Stir-Fryangel hair pasta (uncooked ), broccoli and7 Moreangel hair pasta (uncooked ), broccoli, boneless skinless chicken breast, asian toasted sesame dressing (kraft), low sodium soy sauce, ground ginger, garlic powder, crushed red pepper flakes, peanuts (chopped )14 min, 9 ingredients
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Sesame Beef Stir-Fry (Ww Core)brown rice (about 1/2 cup uncooked ) and8 Morebrown rice (about 1/2 cup uncooked ), lean ground beef (93% fat free), toasted sesame oil (sub core oil or use wpas), garlic cloves, minced, green onions, sliced, broccoli coleslaw mix (found near bagged salads in produce dept), napa cabbage, shredded, light soy sauce, crushed red pepper flakes , to taste35 min, 9 ingredients
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Zesty Stir-fried Beef With Vegetablessoy sauce, sherry wine, garlic, minced and11 Moresoy sauce, sherry wine, garlic, minced, lean round steak , sliced into 3 x 1/4 inch strips, vegetable oil, broccoli florets, sliced mushrooms, sliced carrot, green onions , cut into 1 inch pieces, almonds, toasted, chopped ginger, red pepper flakes, cornstarch, water1 hour 20 min, 14 ingredients
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300 Calorie Hot and Spicy Sesame Chickenwater, fresh broccoli florets, steamed, pam cooking spray and13 Morewater, fresh broccoli florets, steamed, pam cooking spray, sesame oil, boneless skinless chicken breast , cut into bit sized pieces, sliced water chestnuts, green onions, diagonally sliced into 1 inch pieces, cornstarch, natural-style peanut butter, natural-style peanut butter, low sodium soy sauce, red pepper flakes, fresh grated ginger, curry powder, dark brown sugar, toasted sesame seeds25 min, 16 ingredients
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Tuna and Rice Casseroleonion, chopped, vegetable oil, water and8 Moreonion, chopped, vegetable oil, water, homemade cream-style soup mix, frozen chopped broccoli, thawed, tuna, drained and flaked, milk, salt, lemon-pepper seasoning, cooked rice, almonds, toasted20 min, 11 ingredients
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Date and Chickpea Cous Cousdates (finely chopped ), sultanas, lemon , juice of and14 Moredates (finely chopped ), sultanas, lemon , juice of, butter, oil (i prefer olive or grapeseed), onion flakes, cinnamon, ground nutmeg, salt, white pepper, ground coriander (cilantro), chickpeas, carrot (grated ), broccoli (finely chopped ), almonds, toasted, stock (vegetable or chicken if you re not vegetarian), couscous15 min, 17 ingredients
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