33 broccoli mushroom black bean garlic Recipes

cornstarch, water, water, sugar, black bean garlic sauce, grated ginger, peanut oil, head broccoli (about 6 cups cut into florets, stems skin removed and sliced ), red pepper, sliced, red onion , slice, mixed mushrooms, sliced (like button and shiitake), garlic cloves, minced

boned pork chops (8 oz. total), fat trimmed, whole dried shiitake mushrooms, warm reduced-sodium chicken broth, black bean garlic sauce, broccolini or chinese broccoli (gailan), baby bok choy or yu choy, peanut or canola oil, divided, onion , cut into lengthwise slivers, fresh ginger , cut into thin matchsticks

shiitake mushrooms, peanut oil, firm tofu (1/2 package), dried red chilies, each broken in half, garlic cloves, minced, fresh gingerroot, grated, onion, chopped, won bok chinese cabbage, shredded, carrot, udon noodles, head broccoli, broken into florets, sesame oil, black bean sauce, sugar, soy sauce, bamboo shoots, chopped, rice vinegar, lemon juice, salt, sesame seeds, for garnish (optional)

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

sized brussels sprouts , tough outer leaves, and excess stem removed, carrot, peeled and cut in 1 inch chunks, broccoli floret, green beans, cut in 1 inch lengths, cremini mushrooms, cut in half, red bell pepper, cut in 1-inch chunks, green bell pepper, cut in 1-inch chunks, onion, sliced thick, honey, fresh lemon juice, extra virgin olive oil, minced fresh oregano, garlic cloves, pressed, salt and black pepper, red pepper flakes

boneless skinless chicken breasts or 4 chicken tenders, cut into thin strips, sesame oil, white sugar, rice wine vinegar, soy sauce, vegetable oil, portabella mushrooms or 1 (2 oz) package shiitake mushrooms, broccoli florets, broken into small pieces, carrots, diced, scallions, diced, water chestnut, chopped cabbage, red bell pepper, sliced, bean sprouts (optional), minced garlic, chicken broth, water , if needed, grated gingerroot, curry powder, crushed red pepper flakes, ground black pepper, fettuccine pasta or 4 oz linguine or 4 oz thin spaghetti, cornstarch

fresh broccoli florets (uncooked and cut into small florets ), mushrooms (drained , or save the juice), water (or use the from the canned mushrooms to make 1/2 cup), beef broth (low sodium if possible), chinese black bean garlic sauce (or to taste), cornstarch, uncooked spaghetti, vegetable oil, extra lean ground beef, fresh minced garlic (or to taste), onion, thinly sliced, dried chili pepper flakes (or to taste), black pepper, salt (optional), soy sauce (optional)

onion, chopped, garlic cloves, minced, broccoli florets, sliced fresh mushrooms, garbanzo beans, drained and rinsed, black beans, drained and rinsed, diced tomatoes, undrained, dried oregano, dried thyme, salt, pepper, hot cooked rice

onion, chopped, garlic cloves, minced, broccoli flowerets, sliced fresh mushrooms, garbanzo beans, drained and rinsed, black beans, drained and rinsed, diced tomatoes, undrained, dried oregano, dried thyme, salt, pepper, hot cooked rice

vegetable oil, pork tenderloin, cut 1/2 inch thick slices and into 1 inch pieces, garlic cloves, crushed, carrots, thinly sliced, fresh tomatoes, chopped, black beans, drained, hot sauce (peri-peri or other to your liking), hoisin sauce, fresh ginger, grated, beer, heads broccoli , separated into small crowns, ramen noodles (do not use sauce package), mushrooms, cleaned and sliced, onion, chopped

boneless skinless chicken breasts, cubed, balsamic vinegar, lime juice, olive oil, divided, garlic, minced, butter, yellow onion, 1/2 inch diced, red bell pepper, 1/2 inch diced, yellow bell pepper, 1/2 inch diced, sliced mushrooms, broccoli , slaw cut to 1/2 inch lengths (fresh stem, julienned, available in stores or make your own), cooked canned black beans, drained (for fewer carbs, use black soy beans), your favorite salsa, dried cilantro or 2 tbsp chopped fresh cilantro, chili powder , to taste, cumin , to taste, ripe avocado, peeled,seeded,and 1/2 inch diced, sour cream, salt and pepper, to taste, flour tortillas (10 inch or larger), grated cheddar cheese or monterey jack cheese, for garnish (optional)

walnuts, button mushrooms, shallots, chopped, garlic clove, minced, carrots or 2 cups green beans or 2 cups zucchini or 2 cups broccoli or 2 cups cauliflower or 2 cups squash (precooked) or 2 cups red peppers or 2 cups green peppers, dried basil, dried marjoram, sea salt, black pepper , to taste, olive oil, lemon juice

tofu, pressed and frozen (freezing is optional), diced scallions, dark soy sauce or 6 tbsp regular soy sauce, rice wine vinegar, sherry wine, black bean sauce, five-spice powder, minced garlic, ginger or 2 tsp root, peanut oil, broccoli florets, sliced mushrooms, bamboo shoot, water chestnut, bok choy, diced, green bell peppers, diced

vegetable oil, onion, chopped, garlic, minced, boneless chicken breast, sliced, eggs, beaten, shrimp, mushrooms, chopped, bean sprouts, chopped broccoli, chopped, fresh parsley, cooked rice, soy sauce, dried basil, black pepper, green onions, finely chopped

tri-color spiral pasta, cooked and drained, green pepper, chopped, red pepper, chopped, cucumbers, chopped, marinated artichoke hearts, chopped, onion, finely chopped, vine-ripened tomato, coarsely diced, black olives, sliced, hard salami or 1/2 lb pepperoni, diced, mozzarella cheese or 1/2 lb provolone cheese, diced, pepperoncini peppers (optional) or other hot pepper (optional), snow peas (optional), snap peas (optional), green peas (optional), broccoli (raw or blanched ) (optional), cauliflower (raw or blanched ) (optional), carrot (shredded or sliced ) (optional), green beans (raw or blanched ) (optional), lima beans (cooked and cooled ) (optional), garbanzo beans (cooked and cooled ) (optional), mushroom (fresh or canned ) (optional), olive oil, red wine vinegar, fresh basil leaves, chopped, garlic clove, crushed, anchovy paste (optional), salt and pepper

dried cannellini beans , picked over (6 oz.), water, kosher salt, extra-virgin olive oil, onion, chopped, garlic cloves, minced, zucchini, cut into 1-inch dice (8 oz.), head cauliflower , core removed, florets chopped (1 1/2 lb.), head broccoli, stems removed, florets chopped (1 1/2 lb.), swiss chard, trimmed and chopped (12 oz.), carrot, cut into 1-inch dice, celery, stalks chopped, green beans, trimmed and cut in half, green peas (fresh or frozen ), cremini mushrooms, potatoes, peeled and cut into 1-inch dice, fresh rosemary sprigs, leaves chopped, bay leaf, chicken, cut into 8 pieces, dry white wine, canned crushed italian plum tomatoes , preferably san marzano, chicken stock (or 3 quarts canned low-sodium chicken broth plus 4 cups water), freshly ground black pepper, lightly toasted pine nuts, garlic clove, fresh basil, leaves only, extra virgin olive oil, freshly grated parmigiano-reggiano cheese, freshly grated pecornio romano cheese, kosher salt, freshly grated parmigiano-reggiano cheese , for serving, extra-virgin olive oil, for drizzling

green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh green beans , cut into 1/2-inch pieces, white onion, finely chopped, garlic, pressed, head broccoli, finely chopped, head cauliflower, finely chopped, stalks celery, finely chopped, chopped fresh mushrooms, olive oil, ketchup, tomatoes, peeled and chopped, white vinegar, balsamic vinegar, salt and ground black pepper to taste, pitted black olives, drained and coarsely chopped, pitted green olives, drained and coarsely chopped, fresh basil, chopped, half-pint canning jars with lids and rings

milk, flaky white fish, ground ginger powder, ground coriander powder, black pepper, lemon salt or 15 ml lemon juice, crushed garlic cloves or 5 ml garlic flakes, ground powdered cinnamon, onion, chopped into medium pieces, zucchini, diced, button mushrooms, chopped, butter (or 10ml of olive oil for a healthier option), steamed broccoli, steamed cauliflower, steamed green beans, boiled rice (almost cooked, white or brown), hard-boiled eggs (chopped into 1/4 inch sized pieces)