42 broccoli microwave Recipes

fresh broccoli florets, fresh cauliflower florets, milk, flour, dijon mustard, salt, onion powder

boneless salmon fillets, honey teriyaki sauce, microwavable frozen broccoli, uncle ben s microwavable brown rice

butter, onion, minced, garlic clove, minced, flour, half-and-half (fat free will not thicken up), frozen spinach, thawed and drained, frozen cut broccoli in cheese sauce , thawed in microwave, parmesan cheese, finely shredded, salt, pepper, italian seasoning (i have also used greek seasoning ), potato gnocchi

monterey jack pepper cheese, cubed, cream of mushroom soup, frozen chopped broccoli , defrosted

russet potatoes, black pitted, large olives, green onions, carrots, vegetarian chili, broccoli, cut into small pieces and lightly cooked in microwave or 1 bunch broccoli, steamed, cheddar cheese, shredded, nonfat yogurt (or sour cream), salsa

ground turkey, dry onion soup mix (1 package, walmart brand recommended), cream of mushroom soup (walmart brand recommended), milk milk, frozen peas, steamed (just says 1/2 package), success boil-in-the-bag rice, prepared (2 boxes of trial size used, boiled microwave), ground beef, dry onion soup mix (1/2 package, walmart brand recommended), cream of mushroom soup (walmart brand recommended), cream of celery soup, milk, chopped broccoli, cooked and drained (1 whole bag), success boil-in-the-bag rice, prepared (4 boxes of trial size used, boiled microwave)

red peppers, cut in half , seeds and ribs removed. (i use roasted red pepper s in the jar), low fat cottage cheese, canned chicken broth, parmesan cheese, grated, garlic clove, minced, salt and pepper, frozen broccoli, chopped (i use fresh, steamed and chopped ), whole wheat fettuccine, cooked boneless chicken breasts, sliced into strips (i zap mine in the microwave or you can use rotisserie chicken)

frozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)

cream of chicken soup, milk, chopped onion, cream cheese, parmesan cheese, grated, salt, cubed cooked chicken, california-blend frozen vegetables, slightly thawed (broccoli, cauliflower & carrots), potatoes, peeled and cubed & microwaved for 1 minute to slightly cook, shredded mild cheddar cheese, count) package pillsbury ready made pie dough (in refrigerated section, comes in a pack of 2)

water, frozen broccoli florets, olive oil, shallot, minced, fish sauce, low-sodium soy sauce, grated fresh ginger, wild salmon fillets, skinned, honey, microwaveable brown rice, black sesame seeds

cream of mushroom soup, concentrate, eggs, frozen chopped broccoli, thawed, quick-cooking rice, tuna, not drained, grated cheddar cheese, grated parmesan cheese, pepper

white vinegar, sugar, salt, carrots, peeled and cut into julienne strips, 2 x 1/4 inch, fresh broccoli florets, and 1/4 inch stem slices, fresh cauliflower floret, green pepper rings, 1/2 inch thick, water, whole garlic cloves, vegetable oil, divided

butter, onion, chopped, flour, half-and-half (or combination of both, heated in the microwave) or 4 cups skim milk (or combination of both, heated in the microwave), chicken stock, frozen broccoli, heads thawed, carrots, thinly sliced, nutmeg, more if desired, shredded cheddar cheese, black pepper, ground, minced garlic, peeled and diced potatoes , microwave till al dente in a bowl of water, lea & perrins worcestershire sauce, pickapeppa sauce, white pepper, paprika , hot several shakes, old bay seasoning , several shakes, fresh chives (or more ) (optional)

whole chicken breasts cook and let cool, cream of chicken soup, half-and-half, broccoli heads steam in microwave for 5 minutes, light mayonnaise, grated cheddar cheese, lemon juice, curry powder, bread crumbs, butter melt

quinoa, roasted red pepper, chopped, sun-dried tomatoes, chopped and softened, black beans, rinsed, capers, zucchini , cut into long ribbons, fresh garlic cloves, minced, fresh spinach, broccoli florets , steamed in microwave, olive oil

spaghetti (or other pasta), low sodium soy sauce, smooth peanut butter, warmed for 20 seconds in microwave to soften, rice vinegar, sesame oil, sriracha sauce , adjust to taste (thai hot chili sauce), broccoli slaw mix (or 5 cup shredded broccoli, cabbage, and carrots), red bell pepper , julienned, scallions, chopped, toasted sesame seeds

cauliflower florets, coarsely chopped, broccoli florets, coarsely chopped, peas, potatoes, boiled/microwaved and cubed, carrots, finely chopped, green onions, finely chopped, vegetable soup mix, extra virgin olive oil, soy sauce, black pepper, fresh ginger-garlic paste

boneless chicken, boiled or microwaved, fresh broccoli, steamed and chopped, shredded carrot, steamed, chicken broth