12 microwave broccoli and rice Recipes

water, uncooked instant rice, butter, cut up, low-sodium instant chicken bouillon granules, pepper, fresh broccoli florets

boneless salmon fillets, honey teriyaki sauce, microwavable frozen broccoli, uncle ben s microwavable brown rice

water, frozen broccoli florets, olive oil, shallot, minced, fish sauce, low-sodium soy sauce, grated fresh ginger, wild salmon fillets, skinned, honey, microwaveable brown rice, black sesame seeds

frozen broccoli stir-fry (such as birds eye), frozen shelled edamame (green soybeans), egg substitute, dark sesame oil, bottled minced garlic, crushed red pepper, microwaveable cooked brown rice (such as uncle ben s whole grain brown ready rice), low-sodium soy sauce, toasted sesame seeds (optional), sliced green onions (optional)

water, uncooked instant rice, butter, cut up, reduced-sodium chicken bouillon granules or 1/2 vegetable bouillon cube, pepper, fresh broccoli florets

uncooked minute ® white rice, butter, frozen chopped broccoli, thawed, process cheese (velveeta), cubed, chopped onion, chopped celery, chopped green pepper, garlic powder, condensed cream of mushroom soup, undiluted, cubed cooked chicken

instant rice, uncooked, butter, frozen chopped broccoli, thawed, process american cheese (ex. velveeta), onion, chopped, red pepper, chopped, garlic powder, cream of mushroom soup, cooked chicken, cubed

cream of mushroom soup, concentrate, eggs, frozen chopped broccoli, thawed, quick-cooking rice, tuna, not drained, grated cheddar cheese, grated parmesan cheese, pepper

spaghetti (or other pasta), low sodium soy sauce, smooth peanut butter, warmed for 20 seconds in microwave to soften, rice vinegar, sesame oil, sriracha sauce , adjust to taste (thai hot chili sauce), broccoli slaw mix (or 5 cup shredded broccoli, cabbage, and carrots), red bell pepper , julienned, scallions, chopped, toasted sesame seeds

mojito marinade, orange juice, lemon juice, salt, onion powder, garlic powder, black pepper, white sugar, scallops, yellow squash, cut into 4 large chunks, zucchinis, cut into 4 large chunks, portobello mushroom caps, cut into large chunks, bamboo skewers , soaked in water for 60 minutes, fresh basil, stuffed tomatoes, tomatoes, cored, microwaveable broccoli in cheese sauce, cooked brown rice, american cheese , cut into 4 strips