60 broccoli lite Recipes

  • Do Ahead Broccoli Casserole
    fresh broccoli , cut into flowerettes and
    5 More
    fresh broccoli , cut into flowerettes, tomatoes, peeled and sliced, fresh basil, chopped or 1 tsp dried basil, sour cream (lite can be used), mayonnaise (lite is ok), parmesan cheese, grated
    50 min, 6 ingredients
  • Peanut-Broccoli Stir-fry
    firm tofu, uncooked brown rice, salt, vegetable broth and
    13 More
    firm tofu, uncooked brown rice, salt, vegetable broth, light brown sugar, fresh lime juice, sweet chili sauce, creamy peanut butter, lite soy sauce, grated fresh ginger, cornstarch, peanut or vegetable oil, dark sesame oil, fresh broccoli florets, carrot sticks, chopped peanuts, garnish: lime wedges
    40 min, 17 ingredients
  • Spicy Ginger-and-Orange Chicken with Broccoli
    skinned and boned chicken breast halves, cut into thin st... and
    13 More
    skinned and boned chicken breast halves, cut into thin strips, lite soy sauce, broccoli, cut into florets, cornstarch, vegetable cooking spray, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, dark sesame oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, orange marmalade, oranges, peeled, sectioned, and coarsely chopped
    14 ingredients
  • Braised Broccoli with Garlic, Anchovies & Wine
    olive oil (i use lite ), anchovies, minced and
    4 More
    olive oil (i use lite ), anchovies, minced, garlic, minced (or less ), broccoli, stems separated and cut into 1 inch pieces, dry white wine, salt & pepper
    26 min, 6 ingredients
  • American Lite Fried Rice
    dry jasmine rice, vegetable oil, garlic, chopped and
    9 More
    dry jasmine rice, vegetable oil, garlic, chopped, broccoli florets, cauliflower florets, green onions, chopped, shredded carrots, shredded cabbage, water chestnuts, drained, soy sauce , or to taste, water as needed, chili sauce (optional)
    55 min, 12 ingredients
  • 2bleu's White Lasagna (Lite-Bleu)
    boneless chicken, cubed small (or shredded ) and
    17 More
    boneless chicken, cubed small (or shredded ), garlic cloves, minced (roasted works nicely), onion, diced, mushrooms, sliced, salt, black pepper, alfredo sauce , real recommended, broccoli florets, cut small and steamed, carrot, cut into small cubes and steamed, roasted red peppers, drained well and chopped, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, fresh parsley, chopped, egg, alfredo sauce , real recommended (in addition to the meat layer sauce), lasagna noodles, cooked and drained well (dry by pressing between paper towels), reduced-fat parmesan cheese, grated
    46 min, 18 ingredients
  • Chicken Stir Fry Dinner (Lite-Bleu)
    boneless skinless chicken breasts , cut into thin strips and
    12 More
    boneless skinless chicken breasts , cut into thin strips, garlic cloves, crushed, light soy sauce, white wine or 2 tbsp chicken broth, sesame oil or 1 tbsp olive oil, onion , julienne, broccoli , julienne and steamed, baby carrots , julienne and steamed, cornstarch, mixed with, water, steamed rice, egg, cooked scrambled, light soy sauce
    15 min, 13 ingredients
  • Roast Beef Dinner Enchiladas (Lite-Bleu)
    olive oil, onion, chopped, garlic cloves, minced and
    9 More
    olive oil, onion, chopped, garlic cloves, minced, beef gravy, diced tomatoes, roast beef, cooked (sliced about 1/2-inch thick ), mashed potatoes, broccoli, cut up and cooked, diced carrot, cooked, chopped parsley, parmesan cheese
    30 min, 12 ingredients
  • Flounder Stuffed With Crabmeat (Lite-Bleu)
    onion, minced, stalk celery, minced and
    14 More
    onion, minced, stalk celery, minced, red bell pepper, minced, garlic clove, minced, old bay seasoning, lump crabmeat, seasoned bread crumbs , more if needed, flounder fillets, salt, black pepper, olive oil, paprika, lemon juice, lemon, cut into wedges for garnish, broccoli, steamed, pear, halved
    30 min, 16 ingredients
  • Lite Eggplant Parmesan - Semi Homemade Lite Eggplant Parmesan - Semi Homemade
    plain breadcrumbs, black pepper, garlic powder, eggplant and
    8 More
    plain breadcrumbs, black pepper, garlic powder, eggplant, liquid egg substitute, extra virgin olive oil, spaghetti sauce, reduced-fat mozzarella cheese, shredded, frozen broccoli florets, breadsticks, nonfat yogurt, favorite flavor, frozen blueberries
    40 min, 12 ingredients
  • Cool Broccoli Salad Cool Broccoli Salad
    fresh broccoli, chopped small (2 good size heads ) and
    8 More
    fresh broccoli, chopped small (2 good size heads ), red onion, chopped (more to taste), bacon , cooked crisp and chopped, dried cranberries or 1/2 cup golden raisin, sunflower seeds, vinegar, mayonnaise (lite works well ), sugar ( alternative such as splenda works well), salt and pepper
    15 min, 9 ingredients
  • Creamed Baked Broccoli Creamed Baked Broccoli
    chopped cooked broccoli and
    5 More
    chopped cooked broccoli, mayonnaise (can use lite or fat free), butter, lemon juice, chopped green chili pepper (fresh or canned ), ground nutmeg
    1 hour , 6 ingredients
  • Emily's Broccoli Salad Emily's Broccoli Salad
    almonds, bacon cooked crisp, head broccoli, stalk celery and
    6 More
    almonds, bacon cooked crisp, head broccoli, stalk celery, green onions, mayo, lite, shredded cheddar, sugar, sunflower seeds, vinegar
    10 ingredients
  • Cream of Broccoli Soup Lite Cream of Broccoli Soup Lite
    olive oil, onion, diced, coarse salt and pepper and
    5 More
    olive oil, onion, diced, coarse salt and pepper, reduced-sodium chicken broth, head broccoli, chopped (about 3 lbs), baking potato, peeled and finely chopped, heavy cream, fresh lemon juice (about 2 lemons)
    45 min, 8 ingredients
  • Crunchy Broccoli Ranch Salad Crunchy Broccoli Ranch Salad
    fresh broccoli, washed, cut into florets (about 1 head ) and
    8 More
    fresh broccoli, washed, cut into florets (about 1 head ), cauliflower, washed, cut into florets (about 1 head ), green onions, sliced thin, green peppers, chopped (optional), tomatoes, halved (grape or cherry), cheddar cheese cube (bite-sized), sugar, ranch dressing (lite or fat free are fine), salt and pepper, to taste
    3 hour 10 min, 9 ingredients
  • Sweet Broccoli Slaw with Cranberries Sweet Broccoli Slaw with Cranberries
    light sweet vidalia onion dressing (such as ken s steak h... and
    5 More
    light sweet vidalia onion dressing (such as ken s steak house lite), cider vinegar, packaged broccoli coleslaw, chopped gala apple (about 1/2 lb), dried cranberries, chopped pecans, toasted (optional)
    4 min, 6 ingredients
  • Spicy Ginger-and-Orange Chicken with Broccoli Spicy Ginger-and-Orange Chicken with Broccoli
    skinned and boned chicken breast halves, cut into thin st... and
    13 More
    skinned and boned chicken breast halves, cut into thin strips, lite soy sauce, broccoli, cut into florets, cornstarch, vegetable cooking spray, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, dark sesame oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, orange marmalade, oranges, peeled, sectioned, and coarsely chopped
    14 ingredients
  • Spicy Ginger-and-Orange Chicken with Broccoli Spicy Ginger-and-Orange Chicken with Broccoli
    skinned and boned chicken breast halves, cut into thin st... and
    13 More
    skinned and boned chicken breast halves, cut into thin strips, lite soy sauce, broccoli, cut into florets, cornstarch, vegetable cooking spray, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, dark sesame oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, orange marmalade, oranges, peeled, sectioned, and coarsely chopped
    14 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top