24 broccoli leek low Recipes

  • Broccoli Leek Soup
    broccoli (about 1 1/2 lb), olive oil, unsalted butter and
    8 More
    broccoli (about 1 1/2 lb), olive oil, unsalted butter, leeks, white and light green parts only, thinly sliced, baking potato, peeled and cut into 1-inch pieces, garlic clove, thinly sliced, low sodium chicken broth or 3 cups vegetable broth, salt, fresh ground pepper, half-and-half (optional), snipped chives
    45 min, 11 ingredients
  • Leek and Broccoli
    leeks, washed and sliced, salt and pepper and
    6 More
    leeks, washed and sliced, salt and pepper, broccoli florets, sunflower margarine, fresh whole wheat breadcrumbs, plain low-fat yogurt, cheddar cheese, grated, paprika, to garnish
    45 min, 8 ingredients
  • Broccoli and Leek Soup With Croutons and Sour Cream
    whole wheat bread, crusts removed, cut into 1cm pieces and
    10 More
    whole wheat bread, crusts removed, cut into 1cm pieces, olive oil flavored cooking spray, leek , pale section only, halved lengthways and thinly sliced, garlic cloves, crushed, potato, peeled, finely chopped, water, low-sodium vegetable bouillon cube, crumbled, broccoli, cut into florets, fresh parsley leaves, fresh basil leaf, low-fat sour cream
    40 min, 11 ingredients
  • Broccoli Soup with Leeks and Thyme
    butter and
    4 More
    butter, chopped leeks (white and pale green parts only; about 3 large), chopped fresh thyme, divided, broccoli crowns, chopped (about 8 generous cups), more) low-salt chicken broth
    30 min, 5 ingredients
  • Broccoli Smashed Potatoes
    yukon gold potatoes or 1 lb other yellow-fleshed potato, ... and
    6 More
    yukon gold potatoes or 1 lb other yellow-fleshed potato, peeled, broccoli florets, leek, white part only, thinly sliced, low-fat milk (1%, or milk of your choice), salt & freshly ground black pepper, unsalted butter, ground mace
    30 min, 7 ingredients
  • Fiore With Broccoli Rabe, Chicken, and Pecorino Cheese
    broccoli rabe , cut into 2-inch pieces (about 4 cups) and
    11 More
    broccoli rabe , cut into 2-inch pieces (about 4 cups), uncooked fiori or fusilli pasta, olive oil, garlic cloves, thinly sliced, leek, rinsed and sliced into half moons, chicken cutlets, cut into 1-inch chunks, salt, divided, freshly ground black pepper, divided, low-sodium chicken stock, crushed red pepper, freshly grated pecorino romano cheese, freshly chopped marjoram
    30 min, 12 ingredients
  • Orange Leek Soup
    olive oil and
    11 More
    olive oil, sliced leeks (white and light-green parts only ), low-sodium low-fat chicken broth or 6 cups low-sodium low-fat vegetable broth, broccoli florets, cut to small pieces, flake oats, orange , zest of, medium, hot red pepper flakes, salt, pepper, skim milk, shredded low-fat cheddar cheese (optional), fresh ground pepper
    40 min, 12 ingredients
  • Black Sea Bass with Moroccan Vegetables and Chile Sauce
    olive oil, chopped leeks (or onions), garlic, chopped and
    20 More
    olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta
    23 ingredients
  • Peanut Fried Rice
    broccoli florets , broken up into smaller pieces and
    15 More
    broccoli florets , broken up into smaller pieces, carrot, sliced thinly, leek, sliced thinly, yellow bell pepper, chopped, shelled peas, mustard greens, shredded, rice , day-old, sunflower seeds, peanuts, shelled, tahini, low-sodium peanut butter, light coconut milk, low sodium soy sauce, rice wine vinegar, minced garlic, red curry paste
    15 min, 16 ingredients
  • Chicken Divan
    boneless skinless chicken breasts, extra virgin olive oil and
    12 More
    boneless skinless chicken breasts, extra virgin olive oil, diced leeks, white and light green parts only (about 1 large), salt, all-purpose flour, reduced-sodium chicken broth, low-fat milk, dry sherry (see ingredient note), dried thyme, fresh ground pepper, frozen chopped broccoli, thawed or 1 lb broccoli floret, chopped, grated parmesan cheese, divided, reduced-fat mayonnaise, dijon mustard
    1 hour 15 min, 14 ingredients
  • Adzuki Bean Stew
    dried adzuki beans , soaked overnight in water and
    10 More
    dried adzuki beans , soaked overnight in water, leek, sliced, carrot, chopped, orange sweet potato, cubed, chicken bouillon cube, crumbled, tabasco sauce, tomato paste, worcestershire sauce, broccoli floret, chopped cilantro leaf, low-fat plain yogurt (optional)
    55 min, 11 ingredients
  • Leek & Broccoli Gratin Leek & Broccoli Gratin
    leeks, washed and sliced, salt and pepper and
    6 More
    leeks, washed and sliced, salt and pepper, broccoli florets, margarine, fresh whole wheat breadcrumbs, plain low-fat yogurt, cheddar cheese, paprika, to garnish
    45 min, 8 ingredients
  • Low Fat Cream of Leek Soup (Adjustable Chowder) Low Fat Cream of Leek Soup (Adjustable Chowder)
    light margarine (i use a healthier margarine with no tfas... and
    10 More
    light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)
    1 min, 11 ingredients
  • Curried Broccoli and Leek Soup Curried Broccoli and Leek Soup
    leek, trimmed and cleaned, thinly sliced, onion, chopped and
    5 More
    leek, trimmed and cleaned, thinly sliced, onion, chopped, garlic clove, chopped, mild curry powder or 3 tsp curry paste, chicken stock, broccoli, chopped, evaporated low-fat milk
    30 min, 7 ingredients
  • Fiore With Broccoli Rabe, Chicken, and Pecorino Cheese Fiore With Broccoli Rabe, Chicken, and Pecorino Cheese
    broccoli rabe , cut into 2-inch pieces (about 4 cups) and
    11 More
    broccoli rabe , cut into 2-inch pieces (about 4 cups), uncooked fiori pasta or 8 oz fusilli, olive oil, garlic cloves, thinly sliced, leek, rinsed and sliced into half moons, chicken cutlets, cut into 1-inch chunks, salt, divided, fresh ground black pepper, divided, low sodium chicken broth, crushed red pepper flakes, freshly grated pecorino romano cheese, freshly chopped marjoram
    30 min, 12 ingredients
  • Broccoli and Cheese Soup with Croutons (Emeril Lagasse) Broccoli and Cheese Soup with Croutons (Emeril Lagasse)
    unsalted butter , plus 2 tbsp cold , cut into pieces and
    23 More
    unsalted butter , plus 2 tbsp cold , cut into pieces, yellow onions or sliced leeks (white parts only, well rinsed), salt, freshly ground white pepper, nutmeg, minced garlic, chopped fresh thyme leaves, all-purpose flour, chicken stock or canned , low-sodium chicken broth, frozen broccoli, thawed and separated, heavy cream, shredded medium cheddar, croutons, for garnish , recipe follows, cubed french bread, extra-virgin olive oil, essence or creole seasoning , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme
    1 hour 10 min, 24 ingredients
  • Cream of Broccoli Soup Cream of Broccoli Soup
    unsalted butter and
    8 More
    unsalted butter, leeks, about 1 1/2 lb., white and light green parts only , sliced into thin half-moons, russet potatoes, about 1 1/2 lb., peeled and diced, canned low-sodium chicken broth, bay leaf, broccoli florets (cut from a 2-lb. head), heavy cream, warmed, salt and pepper, nutmeg , optional
    45 min, 9 ingredients
  • Roasted Red Pepper Soup With Broccoli Pesto Trees (Food Network Kitchens) Roasted Red Pepper Soup With Broccoli Pesto Trees (Food Network Kitchens)
    blanched almonds, kosher salt, broccoli florets and
    15 More
    blanched almonds, kosher salt, broccoli florets, fresh basil, garlic , smashed, extra-virgin olive oil, grated parmesan cheese, red bell peppers, extra-virgin olive oil, stalk celery, diced, carrot, diced, leek (white and light green parts only), halved lengthwise and thinly sliced crosswise, kosher salt, fresh thyme, tomato paste, low-sodium chicken broth, russet potato, peeled and diced, white bread
    1 hour 30 min, 18 ingredients




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