45 broccoli fry whole Recipes

low-sodium chicken broth, cider vinegar, light soy sauce, brown sugar, canola oil, boneless, skinless chicken breast, cut into bite-size pieces, your favorite vegetables (broccoli cut into bite-size pieces, shredded carrots, thinly sliced red bell peppers, chopped onion or thin green beans), minced garlic, pineapple chunks , canned in juice, drained, optional, cornstarch mixed with 2 tbsp. cold water, cooked brown rice or whole-grain noodles

soba noodles, olive oil flavored cooking spray, lean round steak, pounded to 1/4 inch thickness and sliced into strips, white onion, diced, fresh broccoli florets, separated into bite-size pieces, red bell pepper , julienne cut, low-sodium tamari, orange , juice of, orange zest, garlic cloves, minced, raw organic honey, whole wheat flour

vegetable oil or 2 tsp olive oil, divided, thai red curry paste, broccoli florets, red bell peppers , strips (about 1 red bell pepper), carrots , cut into thin 1-2 inch strips, green onions , cut into 1 inch pieces, garlic cloves, minced, cooked smoked andouille sausage, cut into 1/2 inch thick slices (johnsonville brand ), sliced water chestnuts, drained, teriyaki sauce, divided, hot cooked rice (optional) or cooked whole wheat spaghetti (optional)

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

uncooked extra wide whole wheat egg noodles (such as healthy harvest), mandarin orange sections, drained , reserve liquid, sliced mushrooms, drained , reserve liquid, cornstarch, butter or 2 tbsp margarine, raw shrimp, peeled, deveined, fresh snow pea pods, ends removed, fresh broccoli florets, green onion, sliced, garlic powder, soy sauce (to taste)

boned pork chops (8 oz. total), fat trimmed, whole dried shiitake mushrooms, warm reduced-sodium chicken broth, black bean garlic sauce, broccolini or chinese broccoli (gailan), baby bok choy or yu choy, peanut or canola oil, divided, onion , cut into lengthwise slivers, fresh ginger , cut into thin matchsticks

fresh or dry rice noodles, tender cut of steak, thinly sliced in bite-size strips, set aside in refrigerator until use (optional), beef flank, beef meat balls, cut in half or leave whole (optional), ground white pepper, fresh bean sprouts , chinese broccoli long sliced or fresh spinach, short cilantro sprigs, green onions thinly sliced, fried garlic oil - 8 cloves of chopped garlic fried in 1/4 cup of peanut oil for topping, water, star anise or five spices, stalks lemongrass , cut in 2-inch segments and crushed, section fresh or frozen galangal, crushed (or use 6 dried pieces), head garlic cloves, crushed whole for stock, cilantro roots, up tbsp. thick black soy sauce, sea salt, side condiments, sliced hot pepper in vinegar, sugar, hot dried red pepper blended, fish sauce

vegetable oil for frying, cake flour, light beer or amber ale, kosher salt, garlic powder, cayenne, precut vegetables , such as peppers, mushrooms, and broccoli florets from the salad bar or a stir-fry mix, mayonnaise, whole-grain mustard

cooking oil, frozen stir fry vegetables (broccoli, carrot, onion, red pepper, celery, water chestnuts, mushrooms), whole raw cashews, bottled stir-fry sauce , with garlic, hot cooked brown rice or 3 cups chinese noodles, sliced green onion

fresh broccoli, shrimp, peeled and deveined but tail segment intact, egg whites, water, cornstarch, all-purpose flour, salt, white pepper , to taste, vegetable oil (for deep frying), peanut oil , for stir frying, fresh ginger, finely chopped, red pepper flakes, crushed, garlic cloves, peeled and minced, dry white wine, hoisin sauce, honey, tomato paste, chinese oyster sauce, chicken stock or 2 cups fish stock, cornstarch, red wine vinegar, salt, white pepper , to taste, whole scallion, finely sliced

chicken breasts, cubed, onion powder, vegetable oil, margarine, cream of chicken soup, water, grain rice, paprika, salt, black pepper, taco seasoning (i used a little extra for more bite.) or 1/2 tsp chili powder, french-fried onions (i didn tsp use the whole container, use per your preference), shredded colby-monterey jack cheese (you could probably use any type of shredded cheese you prefer.), vegetables (peas, carrots, broccoli, etc.), fresh onion

beef round tip steak , cut crosswise into thin bite-sized strips, garlic, minced, light sesame oil or 1 tbsp vegetable oil, ground red pepper (cayenne), oriental-flavor instant ramen noodles, green giant frozen broccoli cuts , carrots and water chestnuts, light sesame oil or 1 tsp vegetable oil, green giant whole mushrooms, drained, soy sauce

white rice (cook as directed on package.), whole chicken breast, cubed, soy sauce, cornstarch, onion , julienne cut, garlic cloves, crushed, baby carrots , julienne cut, stalks celery , biased cut, snap peas, broccoli floret, bean sprouts, sliced water chestnuts, water, soy sauce (to taste), rice wine vinegar, sesame oil, cornstarch, chicken bouillon granules

soba noodles, uncooked, low-sodium tamari, divided, sesame seeds, toasted sesame oil, pepper , to taste, nori, broken into small pieces, whole wheat flour, garlic powder, extra firm tofu, cut into 1/2 inch cubes, frozen broccoli florets, thawed, carrots, grated, fresh ginger, minced, frozen shelled edamame, thawed

whole skinless boneless chicken breasts cut into small serving sized pieces., cornstarch, grated fresh ginger, yellow onions chopped, fresh broccoli cut into 1 inch pieces, red or green bell pepper chopped, whole button mushrooms drained, water, dry sherry, cider vinegar, hoisin sauce, soy sauce, instant chicken bouillion granules, oil for frying

diced gruyere cheese (about 2 cups), diced emmenthal cheese (about 2 cups), cornstarch, garlic cloves, halved, dry white wine, fresh lemon juice, kirsch, freshly nut nutmeg to taste if desired, canned whole chipotle chilies in adobo*, or to taste, minced (about 1 1/2 tbsp), fried shallots , thinly sliced scallion greens, and/or crumbled cooked bacon for stirring into fondue is desired, sliced shallots (about 8 large), vegetables oil, assorted cooked vegetables such as broccoli , carrots, pearl onions, and potatoes, bread sticks, cubes of day-old french, italian , or sourdough bread

diced gruyere cheese (about 2 cups), diced emmenthaler cheese (about 2 cups), cornstarch, garlic, halved, dry white wine, fresh lemon juice, kirsch, freshly ground nutmeg , to taste if desired, canned whole chipotle chiles in adobo, to taste,minced (about 1 1/2 tbsp, *available at hispanic markets and some specialty foods shops), fried shallots or thinly sliced scallion tops or crumbled cooked bacon, for stirring into fondue is desired, sliced shallots (about 8 large), vegetable oil, assorted cooked vegetables , such as broccoli,carrots,pearl onions,and potatoes, breadstick, cubes day-old french bread or italian bread or sourdough bread

extra-virgin olive oil, red wine vinegar, garlic, minced, sugar, salt, black pepper, italian frying peppers, halved and seeded, white eggplants , sliced lengthwise into 1/2-inch slices, whole porcini mushrooms, fennel bulb, quartered, asparagus, peeled and trimmed, head cauliflower, quartered, stalk broccoli, quartered