171 broccoli fry peanut Recipes
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flour (optionally, use 1-1/2 cups each of and cornmeal) and18 Moreflour (optionally, use 1-1/2 cups each of and cornmeal), cornmeal (see above), garlic granules , plus, garlic granules, divided, italian seasoning or 1/2 tsp dried oregano , plus, italian seasoning or 1/4 tsp dried oregano, lightly crushed,divided, dried basil, lightly crushed, creole seasoning or 1/4 tsp cajun seasoning, divided (i use tony chachere s), salt , plus, salt, divided, fresh ground black pepper , plus, fresh ground black pepper, divided, cayenne pepper , to taste (optional), eggs, beaten, buttermilk , as needed, fresh okra or green tomatoes or mushrooms or zucchini or summer squash or eggplants or broccoli or cauliflower (or a combination of any and all. this recipe should take care of 2-3 lb of veggies), peanut oil or canola oil, for deep frying or pan frying or pure olive oil (if you are an olive oil freak like me), salt & freshly ground black pepper, to taste,for final seasoning1 hour 30 min, 19 ingredients
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peanut oil or 2 tsp vegetable oil, fresh ginger, minced and11 Morepeanut oil or 2 tsp vegetable oil, fresh ginger, minced, scallions, minced, garlic cloves, minced, red pepper flakes, crushed, orange zest, sirloin steak, boneless and thinly sliced with no fat, broccoli, fresh, red bell pepper, chopped, soy sauce, reduced sodium, rice wine vinegar or 2 tbsp white wine vinegar, cornstarch, water30 min, 13 ingredients
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uncooked thick rice noodles, water and10 Moreuncooked thick rice noodles, water, reduced-sodium soy sauce, peanut butter, brown sugar, lemon juice, garlic cloves, minced, crushed red pepper flakes, boneless skinless chicken breasts , cut into 1/2-inch strips, canola oil, divided, broccoli, cut into florets, shredded carrot30 min, 12 ingredients
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peanut oil, onion, peeled and sliced and13 Morepeanut oil, onion, peeled and sliced, garlic clove, crushed, red pepper, sliced, yellow pepper, sliced, broccoli florets, baby corn, halved, courgettes, sliced, water chestnuts, sliced, shoyu or 2 tbsp light soy sauce, arrowroot, mixed with, light vegetable stock, fresh gingerroot, grated and juice squeezed out, sweet chili sauce, cashew nuts, lightly toasted30 min, 15 ingredients
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peanut oil, egg, beaten, minced fresh ginger root and11 Morepeanut oil, egg, beaten, minced fresh ginger root, garlic, minced, reduced-sodium teriyaki sauce, lime juice, brown sugar, salt, red pepper flakes, cold cooked rice, frozen peas, thawed, frozen carrot slices, thawed, frozen chopped broccoli, thawed, sliced green onion (green part only )30 min, 14 ingredients
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broccoli, cut into florets, udon noodles, egg, water, salt and14 Morebroccoli, cut into florets, udon noodles, egg, water, salt, oil, divided (olive or canola or peanut etc), yellow onion, chopped, stalk spring onion, chopped (reserve the green part), garlic cloves, minced, ham, chopped, hoisin sauce, oyster sauce, soy sauce, dark soy sauce (the thick and sweet kind ), white pepper, mirin or 2 tbsp rice wine, crushed chili pepper flakes , to taste, sesame oil, lime , juice of20 min, 19 ingredients
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peanut oil, fresh minced garlic (about 6 large cloves) and12 Morepeanut oil, fresh minced garlic (about 6 large cloves), crushed red pepper flakes (or to taste, adjust to suit heat level or you may omit), fresh minced ginger, green onion, chopped (save a few to garnish the top of the dish after cooking), boneless skinless chicken breast , cut into strips, yellow onion, thinly sliced (or use 2 medium), red bell pepper, seeded and thinly sliced, steamed broccoli florets (can use more ), chicken broth, chicken broth, soy sauce, white sugar, cornstarch25 min, 14 ingredients
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Broccoli Tofu Stir-Frysilken reduced-fat extra-firm tofu, cubed and8 Moresilken reduced-fat extra-firm tofu, cubed, green onions, chopped, minced fresh gingerroot, garlic clove, minced, crushed red pepper flakes, olive oil, divided, broccoli coleslaw mix, reduced-fat peanut butter, reduced-sodium teriyaki sauce25 min, 9 ingredients
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Broccoli Stir Fry with Noodleswater, rice sticks, ketchup, oyster sauce, lime juice and9 Morewater, rice sticks, ketchup, oyster sauce, lime juice, dried red pepper flakes, sugar, chicken broth, vegetable oil, garlic, minced, florets from small head of broccoli, chopped, cilantro leaves, roasted peanuts, chopped, lime, cut into wedges35 min, 14 ingredients
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Pork Egg Roll With Broccoli Slawpeanut oil, for frying, sesame oil, ground pork and9 Morepeanut oil, for frying, sesame oil, ground pork, garlic, minced, five-spice powder, black pepper, freshly cracked, thai basil, freshly chopped, lime, juiced, broccoli slaw mix, store bought, egg roll wraps, egg whites, beaten with 1/2 tsp cornstarch, for egg wash, dipping sauce , recipe follows35 min, 12 ingredients
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Stir-Fried Chicken with Broccoli, Water Chestnuts and Peppers (Emeril Lagasse)peanut oil, minced garlic, minced ginger and11 Morepeanut oil, minced garlic, minced ginger, minced green onion bottoms, boneless, skinless chicken breasts, diced into 1-inch cubes, julienned red bell peppers, water chestnuts, blanched broccoli florets, soy sauce, toasted sesame oil, chicken stock, cornstarch slurry, salt and pepper, steamed rice , for serving40 min, 14 ingredients
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My Stir fry (Low Fat, Low Sodium)broccoli florets, carrot , thinly sliced on the diagonal and13 Morebroccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)20 min, 15 ingredients
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Peanut Sauce Vegetable Stir Fry With Tofuoil, head broccoli, chopped, red bell pepper, chopped and8 Moreoil, head broccoli, chopped, red bell pepper, chopped, mushrooms, sliced, extra firm tofu, cubed, water, vinegar, soy sauce, peanut butter, cayenne pepper , to taste, cooked rice15 min, 11 ingredients
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