178 broccoli fry brown Recipes
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eggs, lightly beaten, olive oil and8 Moreeggs, lightly beaten, olive oil, beef top sirloin steak (3/4 lb), cut into thin strips, reduced-sodium soy sauce, divided, broccoli coleslaw mix, frozen peas, grated fresh gingerroot, garlic cloves, minced, cooked brown rice, green onions, sliced30 min, 10 ingredients
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extra firm tofu, canola oil, bean sprouts, waterchestnuts and11 Moreextra firm tofu, canola oil, bean sprouts, waterchestnuts, mushrooms, green pepper, carrots, broccoli, chopped, ginger root, garlic, low sodium soy sauce, light brown sugar, sesame oil, water (add no sodium beef base), corn starch15 ingredients
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cooked brown rice or 4 cups white rice, hot, canola oil and11 Morecooked brown rice or 4 cups white rice, hot, canola oil, frozen orange juice concentrate, soy sauce, cornstarch, garlic powder, chicken breast , cut into thin strips, broccoli floret, carrot , cut into matchsticks, white onion, cut into 16 wedges, water chestnut, drained and quartered, mandarin segment, almonds25 min, 13 ingredients
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water, couscous, chicken broth, cornstarch, soy sauce and9 Morewater, couscous, chicken broth, cornstarch, soy sauce, brown sugar, ground ginger, vegetable oil, garlic, minced, mixed broccoli and cauliflower florets, carrot, sliced, cooked ham , cut into strips, sliced water chestnuts, drained, sliced almonds20 min, 14 ingredients
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vegetable oil, chicken breasts , cut into strips (or beef) and12 Morevegetable oil, chicken breasts , cut into strips (or beef), red pepper, orange bell pepper, broccoli, sweet onion, garlic powder, basil, paprika, chili powder, crushed red pepper flakes (optional), salt, pepper, grain brown rice55 min, 14 ingredients
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uncooked spaghetti, cornstarch, vegetable broth and15 Moreuncooked spaghetti, cornstarch, vegetable broth, creamy peanut butter, soy sauce, honey, brown sugar, sesame oil, ground ginger, ground red pepper, sake, vegetable oil, garlic, minced, onion, chopped, broccoli florets, carrots, sliced, red bell pepper, chopped, sugar snap peas35 min, 18 ingredients
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water, dry sherry (optional), cornstarch and11 Morewater, dry sherry (optional), cornstarch, reduced-sodium soy sauce, sugar, instant chicken bouillon granules, sliced carrot, garlic, minced, grated fresh gingerroot, cut-up broccoli, extra firm tofu, cubed, hot cooked brown rice, toasted sesame seeds (optional)30 min, 14 ingredients
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quick-cooking brown rice, vegetable broth, dry sherry and9 Morequick-cooking brown rice, vegetable broth, dry sherry, cornstarch, reduced sodium soy sauce, granulated sugar, fresh ginger, grated, crushed red pepper flakes (optional), carrot, thinly sliced, garlic cloves, minced, broccoli florets, firm tofu , cut into 1/2-inch pieces25 min, 12 ingredients
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fresh shrimp, snow peas, water chestnuts, drained and14 Morefresh shrimp, snow peas, water chestnuts, drained, carrots , julianed, heads broccoli, florets only, mushrooms, sliced, green pepper, chopped, red pepper, chopped, yellow pepper, chopped, onion, sliced, ground ginger, hot pepper sauce (more or less to taste), soy sauce, garlic clove, minced, brown sugar, water, cornstarch20 min, 17 ingredients
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baked tofu, pressed and7 Morebaked tofu, pressed, vegetables (options include onions, carrots, peppers, mushrooms, celery, broccoli, asparagus and mung-bean sprou), canola oil, natural soy sauce, garlic cloves, mashed, light brown sugar, gingerroot, finely chopped, dark-roasted sesame oil35 min, 8 ingredients
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Healthy Chicken Stir-Fryboneless skinless chicken breasts, onion, chopped and5 Moreboneless skinless chicken breasts, onion, chopped, broccoli floret, green pepper strip, frozen edamame, szechuan sauce, cooked brown rice20 min, 7 ingredients
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Jacq's Fried Rice Kedgereemilk, flaky white fish, ground ginger powder and14 Moremilk, flaky white fish, ground ginger powder, ground coriander powder, black pepper, lemon salt or 15 ml lemon juice, crushed garlic cloves or 5 ml garlic flakes, ground powdered cinnamon, onion, chopped into medium pieces, zucchini, diced, button mushrooms, chopped, butter (or 10ml of olive oil for a healthier option), steamed broccoli, steamed cauliflower, steamed green beans, boiled rice (almost cooked, white or brown), hard-boiled eggs (chopped into 1/4 inch sized pieces)25 min, 17 ingredients
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Tangerine Chicken Stir-Frytangerines, dry sherry, grated peeled fresh ginger and11 Moretangerines, dry sherry, grated peeled fresh ginger, sesame oil, cornstarch, reduced sodium soy sauce, cornstarch, boneless skinless chicken breast halves, cut into 1/2-inch wide strips, quick-cooking brown rice (10-minute type), vegetable oil, broccoli florets, carrots, thinly sliced diagonally, green onions , cut into 1-inch pieces, water40 min, 14 ingredients
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Kelfling's Cabbage Stir Fryolive oil, sesame oil, onions, diced and14 Moreolive oil, sesame oil, onions, diced, garlic cloves, minced, sesame seeds, braggs liquid aminos or 3 tbsp soy sauce, chinese five spice powder, mustard powder, ginger, mrs. dash table blend seasoning, red pepper flakes, cabbage, finely chopped, carrot, thinly sliced, broccoli florets (optional), peanuts or 1/4 cup cashews, coarsely chopped, green onions, thinly sliced, cooked brown rice (optional)30 min, 17 ingredients
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East Meets West - a Stir Fryvegetable oil, dried chili flakes, ground chicken and13 Morevegetable oil, dried chili flakes, ground chicken, cliced onion, sliced red bell peppers or 3/4 cup yellow bell pepper, broccoli floret, sugar snap peas or 3/4 cup snow pea pods, zucchini , sliced into matchstick strips, garlic, minced, ginger, minced, honey, chicken broth, cornstarch, soy sauce, sesame oil, hot cooked brown rice38 min, 16 ingredients
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Mollie's American Fried Ricevegetable oil, eggs, beaten, chopped onions, minced ginger and11 Morevegetable oil, eggs, beaten, chopped onions, minced ginger, salt, chopped broccoli, green beans, trimmed, carrot, thinly sliced diagonally, garlic, leafy greens, sugar snap peas, trimmed, cooked brown rice, soy sauce, green onions , sliced across, lightly toasted almonds30 min, 15 ingredients
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Easy Chicken-almond Stir-fryvegetable oil or 2 tbsp sesame oil and9 Morevegetable oil or 2 tbsp sesame oil, boneless skinless chicken breast halves, cut into thin strips, sliced almonds, frozen broccoli carrots and water chestnut mix, cornstarch, brown sugar, ground ginger, soy sauce, pineapple juice, hot cooked rice15 min, 10 ingredients
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Pork, Beef & Veggie Stir Frypineapple chunks, cornstarch, light soy sauce, red wine and18 Morepineapple chunks, cornstarch, light soy sauce, red wine, brown sugar, rice wine vinegar, chinese five spice powder, olive oil, garlic cloves, chopped, fresh red chili, seeded and chopped, fresh ginger, grated, pork chop, steak (of similar size to the pork chop), green pepper, red pepper, mushrooms, stalks broccoli, snow peas, bean sprouts, bamboo shoots, sesame seeds, toasted, jasmine rice25 min, 22 ingredients
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