85 broccoli flank steak Recipes

boneless tender beef steak , rib eye, sirloin or flank, cornstarch, kikkoman soy sauce, divided, garlic, minced, sugar, fresh broccoli, trimmed, cornstarch, crushed red pepper, vegetable oil, divided, onion, thinly sliced, kikkoman seasoned rice vinegar

fresh thin chinese egg noodles* (also called hong kong noodles ; not wonton noodles), flank steak, sugar, asian sesame oil, soy sauce, chinese rice wine (preferably shaoxing) or medium-dry sherry, oyster sauce, cornstarch, white pepper, reduced-sodium chicken broth, peanut or vegetable oil, chopped peeled fresh ginger, chopped garlic, scallions , cut into 2 1/2-inch pieces (1 cup), fresh shiitake mushrooms , stems discarded and caps quartered (2 1/2 cups), choy sum , cut into 2 1/2-inch pieces (2 1/2 cups) or 1-inch-wide broccoli florets

peanut oil, garlic clove, chopped, flank steak , cut into 1-inch peices, broccoli , cut into flowerets, sea scallops, chopped scallion, water, light soy sauce, hoisin sauce, sugar, ground ginger, red pepper flakes, salt, white pepper

frozen asian vegetable mix (such as broccoli, carrots, snow peas and water chestnuts), vegetable oil, flank steak, thinly sliced, salt and pepper, onion, thinly sliced (about 1 cup), red bell pepper , cut into thin strips (about 1 cup), garlic, chopped, grated fresh ginger, low-sodium soy sauce, dark sesame oil, low-sodium beef broth, cornstarch

soy sauce, sesame oil, honey, dijon mustard, red pepper flakes, garlic cloves, ginger, flank steak, onion, red pepper, green pepper, frozen broccoli florets, sesame seeds, toasted

dark soy sauce, canola oil or 8 tbsp vegetable oil, honey, dijon mustard, red pepper flakes, flank steak , cut into thin strips, garlic cloves, minced, fresh ginger, minced, onion, thinly sliced, red bell pepper , thinkly sliced, green bell pepper, thinly sliced, broccoli , cut into flowerets, sliced water chestnuts, toasted sesame seeds, steamed rice

soy sauce, garlic, chopped, fresh ginger, chopped, sesame oil, ground black pepper, beef flank steak, red pepper , julienned about 3-inch long strips, green pepper , julienned, onion , julienned, broccoli floret, blanched, black bean garlic sauce, green onion (garnish ), cooked rice (jasmine preferred)

water, reduced-sodium soy sauce, honey, garlic cloves, minced, minced fresh gingerroot, beef flank steak (3/4 lb), cut into thin strips, canola oil, broccoli florets, onion, chopped, coarsely chopped green pepper, coarsely chopped sweet red pepper, sliced fresh mushrooms, cornstarch, hot cooked brown rice , optional

sliced bacon, diced, beef flank steak , cut into thin strips, canola oil, divided, fresh broccoli florets, fresh cauliflowerets, carrot , cut into thin 2-inch strips, onion, cut into wedges, minced fresh gingerroot, sliced fresh mushrooms, sliced water chestnuts, drained, garlic cloves, minced, beef bouillon granules, boiling water, soy sauce, cornstarch, cold water, spaghetti, cooked and drained

vegetable oil, ginger minced, garlic chopped, soy sauce, water, dark brown sugar, vegetable oil for frying, flank steak, cornstarch, broccoli

salt and pepper, broccoli florets, thai rice noodles, low-sodium chicken broth, green or red curry paste, fish sauce, vegetable oil, flank steak , cut into thin strips, chopped fresh ginger, garlic, chopped

flank steak, cornstarch, rice wine or 2 tbsp dry sherry, soy sauce, oyster sauce, sesame oil, egg white, chicken broth, vegetable oil, water, broccoli, yellow onion, sliced, carrot , sliced in matchsticks

skirt steaks or 1 1/2 lbs flank steaks, orange marmalade, hoisin sauce, teriyaki sauce, soy sauce, minced fresh garlic, fresh broccoli florets

soy sauce, oyster sauce, dry sherry, cornstarch, sugar, steak, thinly sliced (i prefer flank or sirloin), head broccoli, cut into 1-inch pieces (peel the stalks ), peanut oil, divided, beef broth (or chicken broth or water), garlic clove, minced, fresh gingerroot, minced, red bell pepper , julienned, cooked rice (whatever your favorite is), scallion, chopped, chow mein noodles

vegetable oil, boneless chicken breast , cut into strips or, skirt steaks or 1 lb flank steak, cut across the grain or, pork loin , cut into cubes, ramen noodles, with seasoning packets (oriental, chicken, beef, or pork), water, red bell pepper, seeded and cut into strips, broccoli florets, green onions, thinly sliced, parsley, ground ginger, soy sauce

uncooked instant rice (such as success), orange juice, rice vinegar, cornstarch, dark sesame oil, salt, crushed red pepper, flank steak, vegetable oil, minced peeled fresh ginger, grated orange rind, bottled minced garlic, lemon juice, sherry, low-sodium soy sauce, broccoli florets, diagonally sliced carrot, sliced water chestnuts, drained

quick-cooking boil-in-bag rice or 4 cups hot cooked rice, cooked without salt or fat, lean beef flank steak, grated fresh ginger, fresh broccoli florets (about 6 1/2 cups), beef consomme, divided, mandarin oranges in light syrup, undrained, garlic paste, cornstarch, green onions, sliced diagonally into 1-inch pieces

water (helps the honey stir up easier), soy sauce, honey (spray measuring cup with cooking spray, the comes out easier), ground ginger or 1 tbsp. minced fresh ginger, beef flank steak , or chicken breast, or pork, cut into thin strips **(place the meat in the freezer for a little bit before slicing. it makes it easier to handle and slice), olive oil, broccoli, onion, chopped, green pepper, chopped, red pepper, chopped, fresh mushrooms, sliced, baby corn, cornstarch, hot cooked rice or noodles, optional