36216 broccoli cauliflower spiced chickpea Recipes

canola oil, onion, chopped, garlic cloves, minced, carrot, chopped, stalk celery, chopped, ginger, peeled & minced, ground cumin, ground coriander, ground turmeric, chopped cauliflower, chickpeas, drained & rinsed, chicken broth, yogurt, plain nonfat

head cauliflower, broccoli (i try to get about the same amount of broccoli and cauliflower), red onion, miracle whip, sugar, red wine vinegar, shredded cheese

broccoli , cut into large spears, stems chopped in 1/2 inch pieces, garlic cloves, smashed, chickpeas, drained and rinsed, olive oil, salt, fresh ground black pepper, lemon zest, dried oregano, vegetable broth

coarsely diced broccoli, coarsely diced cauliflower, red bell pepper, diced, diced onion, shelled roasted pumpkin seeds (pepitas), light mayonnaise, plain nonfat greek yogurt, red wine vinegar, coconut palm sugar, dijon mustard, salt

broccoli, cauliflower, olive oil, minced fresh garlic cloves, lemon , juice of, salt and pepper (up to 1 tsp each)

fresh broccoli florets, fresh cauliflower floret, low-fat mayonnaise, shredded low-fat cheddar cheese, shredded parmesan cheese, green onions, chopped, garlic cloves, minced, dijon mustard, salt, pepper, red pepper flakes, seasoned dry bread crumb, paprika

water, salt, frozen broccoli and cauliflower, milk, butter, minced garlic cloves, flour, salt and pepper, fine dry breadcrumbs, grated parmesan cheese, paprika

fresh broccoli, broken into small florets, head cauliflower, broken into small florets, shredded monterey jack cheese, sour cream, chopped green chilies, drained, butter or 4 tbsp margarine, melted,divided, salt, pepper

uncooked spaghetti, broken into thirds, frozen broccoli carrots cauliflower mix, butter, all-purpose flour, low-fat milk, grated parmesan cheese, pepper, sliced mushrooms, drained, grated parmesan cheese

frozen broccoli florets, thawed, frozen cauliflower, thawed, egg, beaten, mayonnaise, cream of chicken soup, undiluted, milk, onion, chopped, red sweet bell pepper, seeded, and chopped, grated swiss cheese, seasoned breadstick, margarine, paprika , to taste

fresh broccoli florets, fresh cauliflower florets, cream of mushroom soup or 10 oz chicken soup, swiss cheese (3/4 cup torn), dried onion flakes or 2 tbsp chopped onions, if fresh, dried basil or 1/2 tsp dried thyme or 1/2 tsp dried marjoram, soft breadcrumbs (use less if dried ), butter or 1 tbsp margarine

head cauliflower, cut into florets, head of broccoli, cut into florets, celery, sliced, frozen peas, bacon, sliced, cooked, drained (optional), green onions, tops only, chopped, water chestnuts, sliced & drained, mayonnaise, granulated sugar, parmesan cheese, white vinegar, salt, white onion, finely chopped

head cauliflower, head of broccoli, onion, diced (optional), stalk celery, diced (optional), equivalent of 2 tbsp chicken bouillon, cream of chicken soup, cream of mushroom soup, cream of celery soup, grated cheese (optional), seasoned croutons (optional), salt & pepper

fresh broccoli and cauliflower mix (4 cups), light mayonnaise (do not use fat free mayo for this recipe), fat free sour cream, splenda sugar substitute, bacon bits (or perhaps try some dried cranberries instead!), low-fat cheddar cheese, shredded, apple, firm and tart, cut up, parsley, salt (and other spices you like with veggies. i sometimes use a little paprika)

chickpeas, drained, extra virgin olive oil, salt, broccoli rabe, coarsely chopped, orecchiette, red onions, minced, red pepper flakes, diced tomatoes, fresh ground black pepper, toasted breadcrumbs, romano cheese , for serving, french bread , cut into cubes, olive oil, salt, fresh ground black pepper

uncle bens wild rice, cream of mushroom soup, shredded cheddar cheese, broccoli florets, cauliflower florets

olive oil, head cauliflower, cut in to small florets, head broccoli, cut in to small florets, courgette, sliced, onion, finely chopped, bell peppers, chopped (red or orange), garlic cloves, minced, season all, vegetable stock, chopped tomatoes, tomato puree, milk, plain flour, butter, grated smoked dutch cheese, dijon mustard, sheets dried lasagna noodles, freshly grated parmesan cheese , to sprinkle on top

broccoli, head cauliflower, evaporated milk, cream of mushroom soup, cream of chicken soup or 1 (10 3/4 oz) can cream of celery soup, garlic cloves, salt, paprika, oregano, cayenne pepper (optional), parmesan cheese, butter, softened (to be mixed with soup and milk) (optional)