89734 broccoli beef stir fry oamc Recipes

brown rice, water, cornstarch, white sugar, soy sauce, white wine, minced fresh ginger, boneless beef round steak , cut into thin strips, vegetable oil, broccoli florets, carrots, thinly sliced, frozen pea pods, thawed, chopped onion, sliced water chestnuts, undrained, chinese cabbage, heads bok choy, chopped, vegetable oil

cooked brown rice, beef sirloin steak, well trimmed , cut into thin strips, balsamic vinaigrette dressing, divided, garlic, minced, crushed red pepper or 1 tsp. hot pepper sauce, cornstarch, mixed cut-up fresh vegetables (red peppers, broccoli, green onions), lite soy sauce, ground ginger, dry roasted peanuts, chopped

nonfat beef broth, cornstarch, low sodium soy sauce, garlic cloves, chopped (1/2 tbsp), crushed red pepper flakes, filet mignon (leanest cut available), salt, broccoli florets, mushroom, sliced, sugar snap pea, scallions, chopped , plus thinly sliced scallions, for serving (optional)

vegetable oil, red onion, sliced, garlic clove, chopped, vegetarian beef strips, five-spice powder, carrot, thinly sliced, red pepper, thinly sliced, yellow pepper, thinly sliced, broccoli florets, baby sweet corn cobs, sliced, snow peas , aka mangetout, sliced mushrooms, light soy sauce, sherry wine, bean sprouts, sesame oil

sesame oil, sirloin or 1 lb top round beef, thinly sliced, red bell pepper , julienned, yellow bell pepper , julienned, carrot , julienned, garlic, minced, ginger, grated, red onion, thinly sliced, broccoli floret, water, soy sauce, white rice, cooked, green onions, sesame seeds, toasted

cornstarch, sugar, soy sauce, white wine ,apple juice or water, beef top round steak , cut into thin strips, fresh broccoli florets, carrots, thinly sliced, frozen pea pods, thawed, chopped onion, canola oil, divided, sliced water chestnuts, undrained, hot cooked rice

water, reduced-sodium soy sauce, honey, garlic cloves, minced, minced fresh gingerroot, beef flank steak (3/4 lb), cut into thin strips, canola oil, broccoli florets, onion, chopped, coarsely chopped green pepper, coarsely chopped sweet red pepper, sliced fresh mushrooms, cornstarch, hot cooked brown rice , optional

cornstarch, cold water, soy sauce, divided, broccoli, chopped, carrots , julienned, canola oil, divided, beef top sirloin steak , cut into thin strips, garlic cloves, minced, pepper, green peppers , cut into strips, sweet red peppers , cut into strips, onions, halved and sliced, yellow summer squash, sliced, salted cashews, hot cooked rice

cornstarch, cold water, plum sauce, grated fresh gingerroot, soy sauce, crushed red pepper flakes, boneless beef sirloin steak , cut into thin 2-inch strips, canola oil, sweet red pepper , julienned, fresh broccoli florets, carrots, thinly sliced, green onions, chopped, minced garlic, salted peanuts, chopped, hot cooked rice , optional, sesame seeds, toasted

cornstarch, cold water, plum sauce, grated fresh gingerroot, soy sauce, crushed red pepper flakes, beef top sirloin steak , cut into thin 2-inch strips, canola oil, sweet red pepper , julienned, fresh broccoli florets, carrots, thinly sliced, green onions, chopped, minced garlic, salted peanuts, chopped, hot cooked rice , optional, sesame seeds, toasted

orange juice, soy sauce, garlic, chopped, grated orange zest, ground ginger, red pepper flakes (optional), vegetable oil, skinless, boneless chicken breast halves, thinly sliced, chicken broth, cornstarch, frozen stir-fry vegetables, sugar snap peas, broccoli florets, sliced carrot

brown rice (about 1/2 cup uncooked ), lean ground beef (93% fat free), toasted sesame oil (sub core oil or use wpas), garlic cloves, minced, green onions, sliced, broccoli coleslaw mix (found near bagged salads in produce dept), napa cabbage, shredded, light soy sauce, crushed red pepper flakes , to taste

lean beef sirloin, pounded, green onions, cut to 1-inch long, ginger , julienned, snow peas or 1/2 lb broccoli, baking soda, sugar, cornstarch, soy sauce, water, peanut oil, oyster sauce , lee kum kee brand, water, sugar, cornstarch, sesame oil, rice wine, salt, sugar, oil

brown rice, uncooked, lean ground beef , 97, sesame oil, garlic cloves, minced, green onions, sliced, chopped water chestnut, broccoli coleslaw mix, coleslaw mix, light soy sauce, crushed red pepper flakes

ground beef, canola oil, onion, diced, red bell pepper, diced, chopped broccoli, chopped cabbage, garlic cloves, chopped, ground black pepper, soy sauce, cornstarch, water

fat-free beef broth, cornstarch, reduced-sodium or lite soy sauce, garlic, chopped (1/2 tbsp), crushed red pepper, raw lean filet mignon or leanest cut available, sliced, salt, broccoli florets, sliced mushrooms, sugar snap peas, chopped scallions , plus thinly sliced scallions, for serving, optional

flank steak, trimmed and cut in half lengthwise, broccoli florets, water, beef broth, cornstarch, spicy brown bean sauce (such as house of tsang), minced peeled fresh ginger, dark sesame oil, mandarin oranges , un-drained