142 broccoli bean sprouts Recipes
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bean sprouts (alfalfa, broccoli,onion or any combination) and11 Morebean sprouts (alfalfa, broccoli,onion or any combination), bell pepper, seeded and sliced into ribbons (red, yellow or orange), broccoli florets, blanched and well-drained, fresh blueberries, purple beet, diced and cooked, red onion, peeled and sliced into thin rings (optional), grape tomatoes (optional), pumpkin seeds (optional), olive oil (or avocado oil, flaxseed oil or pumpkin oil or a combination of any of these), rice vinegar, garlic cloves, minced, tamari (they suggest gluten-free)15 min, 12 ingredients
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fresh or dry rice noodles and21 Morefresh or dry rice noodles, tender cut of steak, thinly sliced in bite-size strips, set aside in refrigerator until use (optional), beef flank, beef meat balls, cut in half or leave whole (optional), ground white pepper, fresh bean sprouts , chinese broccoli long sliced or fresh spinach, short cilantro sprigs, green onions thinly sliced, fried garlic oil - 8 cloves of chopped garlic fried in 1/4 cup of peanut oil for topping, water, star anise or five spices, stalks lemongrass , cut in 2-inch segments and crushed, section fresh or frozen galangal, crushed (or use 6 dried pieces), head garlic cloves, crushed whole for stock, cilantro roots, up tbsp. thick black soy sauce, sea salt, side condiments, sliced hot pepper in vinegar, sugar, hot dried red pepper blended, fish sauce2 hour , 22 ingredients
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canola oil, divided and19 Morecanola oil, divided, egg yolks , leftover from fortune cookies recipe, leftover broccoli from crispy orange beef with broccoli recipe, bean sprouts, leftover beef , from crispy orange beef with broccoli recipe, leftover cooked rice from crispy orange beef with broccoli recipe, soy sauce, freshly ground black pepper, scallion, thinly sliced, white rice, beef chuck steak, canola oil, cornstarch, orange marmalade, chopped garlic, white vinegar, peeled and chopped ginger, soy sauce, orange juice, head broccoli, cut into florets, stems sliced into 1/4-inch rounds14 min, 20 ingredients
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diced chicken pieces, onion, carrot and12 Morediced chicken pieces, onion, carrot, head broccoli (about 8ozs.), head cauliflower (about 8ozs.), bean sprouts, oyster sauce, black bean sauce, soy sauce, cornflour, chinese noodles, peanut oil, salt, crushed garlic, crushed ginger50 min, 15 ingredients
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dried shiitake mushroom, chicken stock and19 Moredried shiitake mushroom, chicken stock, rice wine (dry sherry is ok. not cooking sherry), soya sauce (the best is made with soy beans, salt,and water. nothing else.), cornstarch, firm tofu, cut into 1/2 inch cubes, sesame seeds, peanut oil, garlic cloves, minced, ginger, grated, cut bite size cauliflower, cut bite size broccoli, cut bite size snow peas, cut bite size baby carrots, cut bite size julinne red bell pepper, cut bite size yellow bell pepper , julinne, cut bite size green onion , 1 inch pieces, fresh bean sprout, sambal oelek, peanut oil, uncooked fine rice noodles1 hour 5 min, 21 ingredients
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dijon mustard, red wine vinegar, lemon juice, kosher salt and11 Moredijon mustard, red wine vinegar, lemon juice, kosher salt, freshly ground black pepper, olive oil, chopped fresh cilantro, arugula, washed (about 5 cups), bean sprouts, frozen broccoli slaw, sliced scallion, red onion, thinly sliced, pickled radishes, quartered, pickled green beans , halved lengthwise, cooked steak, sliced or torn20 min, 15 ingredients
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olive oil and15 Moreolive oil, prawns (green or raw peeled deveined tails intact), lemongrass (stalks white part only finely chopped ), chili (small red thinly sliced ), garlic cloves (thinly sliced ), cm ginger (fresh peeled finely grated ), brown onion (large cut into wedges), baby corn (packet halved lengthways), broccolini (cut into 4cm pieces or 200 g broccoli cut into florets), red capsicum (large chopped ), green beans (trimmed halved diagonally ), carrots (large halved lengthways thinly sliced diagonally), water, basil (leaved picked), bean sprouts, lime wedge (to serve )35 min, 16 ingredients
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carrot, peeled and thinly sliced, chilli powder and9 Morecarrot, peeled and thinly sliced, chilli powder, stem of broccoli or 1 bunch broccolini, chopped into even chunks, beans, halved, red capsicum , chopped into even chunks, mushrooms, thickly sliced, baby bok choy, bean sprouts, reduced-salt soy sauce, oyster sauce, hokkien noodles10 min, 11 ingredients
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carrots, peel and cut into diagonally cut elongated slices and15 Morecarrots, peel and cut into diagonally cut elongated slices, broccoli (cut into florets, stems chopped ), red pepper (deseeded and julienned), green beans , cut into thirds after cutting the edges, spring onions , trim and slice, green peas, garlic cloves, chopped, vegetable oil (the recipe says 2 tblsp), sesame oil (the recipe says 4 tblsp), green chili , deseeded and chopped, oyster sauce, bean sprouts, light soya sauce, caster sugar, lime , juice of, salt and pepper35 min, 16 ingredients
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Thai Chicken in Peanut Sauce (Dinner for Two)boneless skinless chicken tenderloins, olive oil, salt and10 Moreboneless skinless chicken tenderloins, olive oil, salt, minced garlic cloves, peanut butter, soy sauce, chili sauce, red pepper, rice vinegar, broccoli, bean sprouts, light coconut milk, boil-in-the-bag rice30 min, 13 ingredients
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Crunch Salad (Jamie Oliver)handfuls alfalfa and broccoli sprouts and15 Morehandfuls alfalfa and broccoli sprouts, handfuls mung bean sprouts, handfuls sunflower salad shoots, mixed edible flowers, fresh mint , leaves picked, baby courgettes (zucchini), sliced thinly lengthways, red chicory , cut in 1/2 then finely shredded, baby carrots , sliced thinly lengthways, fennel bulb, halved and sliced finely, french breakfast radishes , sliced lengthways, head celery , outer stalks and ends removed, halved and finely sliced lengthways, french mustard, creme fraiche, olive oil, white wine vinegar, sea salt and freshly ground black pepper20 min, 16 ingredients
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Crunch Salad (Jamie Oliver)handfuls alfalfa and broccoli sprouts and15 Morehandfuls alfalfa and broccoli sprouts, handfuls mung bean sprouts, handfuls sunflower salad shoots, mixed edible flowers, fresh mint , leaves picked, baby courgettes (zucchini), sliced thinly lengthways, red chicory , cut in 1/2 then finely shredded, baby carrots , sliced thinly lengthways, fennel bulb, halved and sliced finely, french breakfast radishes , sliced lengthways, head celery , outer stalks and ends removed, halved and finely sliced lengthways, french mustard, creme fraiche, olive oil, white wine vinegar, sea salt and freshly ground black pepper25 min, 16 ingredients
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Mongolian Grill Feastfirm tofu, cut into 1-inch blocks and13 Morefirm tofu, cut into 1-inch blocks, green onion tops , cut into 1-inch pieces, peeled and shredded carrots, chopped broccoli, baby snow pea pods, sliced water chestnuts, bean sprouts, sesame oil, cooked ramen noodles or 2 cups soba noodles, teriyaki sauce (i use honey for grilled meats, can use more sauce if you like), corn , green beans, tomato, green pepper, onions, asparagus (anything fresh is best), garlic (optional), ginger (optional), beef (optional) or chicken (optional)25 min, 14 ingredients
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Vegetable Stir-Fry with Garlic-Miso Saucevegetable oil, garlic cloves, coarsely chopped and5 Morevegetable oil, garlic cloves, coarsely chopped, yellow miso, oyster sauce, sugar, assorted vegetables (such as broccoli, green beans, eggplant, mushrooms, bell pepper and bean sprouts), cut into bite-size pieces, jalapeno chili, seeded, thinly sliced7 ingredients
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Anything Goes Stir-Frycanola oil, fresh slivered ginger and12 Morecanola oil, fresh slivered ginger, crushed garlic (i use bottled ), carrot , slivered, green onion, chopped, pea pods (whole and string less), green beans, whole, multi colored sweet pepper , chunked, cauliflower, cut into 1 inch chunks, broccoli, cut into 1 inch chunks (or any other vegetable on hand), bean sprouts (canned are fine but drain) (optional), water chestnut, sliced (canned is fine ) (optional), skinless chicken or beef, slices, soy sauce (optional)45 min, 14 ingredients
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Benihana Vegetable Mix Sautevegetable oil, sake (rice wine), soy sauce and15 Morevegetable oil, sake (rice wine), soy sauce, mirin (sweet rice wine), sugar, carrots, sliced, onion, sliced, green beans or 2 cups broccoli, cauliflower or 2 cups cabbage, scallions, roughly chopped, bean sprouts, fresh shiitake mushrooms, sliced, lemon juice, chopped parsley, sesame seeds, toasted, light soy sauce, salt , to taste, black pepper , to taste40 min, 18 ingredients
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Stir Frychicken, broccoli florets, bean sprouts, mushrooms, sliced and17 Morechicken, broccoli florets, bean sprouts, mushrooms, sliced, bamboo shoots, water chestnuts, carrots, red pepper, baby corn, red onions, chopped, asian sauce , recipe follows, soy sauce, hoisin sauce (available at most supermarkets), brown sugar, pineapple juice, orange juice, chopped, fresh ginger, garlic, minced, kitchen bouquet, cornstarch , to thicken, water1 hour 15 min, 21 ingredients
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