270804 broccoli and rice egg tortillas Recipes

water, butter, reduced-sodium chicken bouillon granules, coarsely chopped fresh broccoli, instant brown rice, chopped sweet red pepper

cooked rice, shredded sharp cheddar cheese, egg, beaten, chopped onions, salmon, chopped broccoli, milk, eggs, beaten, dill weed, salt and pepper

fat-free milk, egg whites, eggs, chopped red onion, chopped tomato, chopped fresh cilantro, extra-virgin olive oil, ground cumin, salt, chopped green chiles, undrained, hot cooked brown rice, corn tortillas, lime wedges (optional)

broccoli rabe , woody ends trimmed, heads broccoli, sultana (golden ) raisins, chopped, coarsely chopped salted cashews, toasted sesame oil, vegetable oil, seasoned rice-wine vinegar, garlic cloves, finely minced or pressed through a garlic press, cayenne pepper, sesame seeds, lightly toasted

pork loin, broccoli, sugar snap peas, mushrooms, peppers, onion, cooked rice, eggs, sugar, apple cider vinegar, curry, soy sauce, dry roasted peanuts

ground sausage, browned and drained, chopped onion (or just sprinkle some dried onion flakes for flavoring), diagonally sliced celery, carrot, stalk broccoli, mushrooms (optional), zucchini, margarine, oil, chinese snow peas, head green cabbage, sliced thinly, green onion, sliced thin (optional), cooked rice, eggs, beaten fried and crumbled, oriental-flavor instant ramen noodles, clam juice, soy sauce, salt, pepper, garlic salt

broccoli, frozen, brown rice, shredded cheddar cheese, diced chicken breast, cheddar cheese soup, cream of chicken cheese soup

broccoli florets, basket cherry tomatoes, halved, dijon mustard, seasoned rice vinegar, olive oil, chopped fresh oregano or 2 tsp dried

broccoli , floweretts cut into bite size pieces, purple onion , slices (about 1/2 cup), raisins, apricot, cut into bite size pieces, toasted pecans, bacon bits (optional but highly recommended for garnish ), miracle whip, mayonnaise, sugar or 1 tbsp splenda substitute, rice vinegar

broccoli florets, chunky peanut butter, olive oil, rice wine vinegar, orange juice, oriental chili sauce or 1 tsp tabasco sauce, salt, fresh ground black pepper

broccoli, cut into florets, garlic cloves, minced, scallions, minced, rice vinegar, sesame oil, sesame seeds

broccoli, cuts, cheez whiz (can use salsa flavored for added zest), cream of mushroom soup, white rice (measured uncooked), butter, salt and pepper, onion, chopped

broccoli florets, tomatoes, halved, dijon mustard, seasoned rice vinegar, olive oil, chopped fresh oregano or 2 tsp dried oregano

ground beef, onion, diced, garlic clove, minced, cooked long grain rice, fresh or frozen chopped broccoli, thawed, shredded cheddar cheese, grated parmesan cheese

olive oil, minced red peppers, scallions, minced, baby carrots, chopped small, frozen corn, tomato, seeded and chopped small, canned black beans (drained and rinsed ), frozen spinach , defrosted and drained, jalapeno, minced, ground cumin, chili powder, cayenne pepper, salt, black pepper, ground coriander, cooked white rice (prepare as much as you would generally eat with your meal) or tortilla, shredded cheese , use amount desired to top (i use sargento mexican )

cooked brown rice, mushrooms, sliced, frozen broccoli florets, egg, egg whites, scallions, diced, szechuan seasoning salt, szechuan chili paste, soy sauce, vegetable stock, peanut oil

grain and wild rice blend, hard-boiled eggs, curry powder, broccoli, chopped, tomatoes, plain low-fat yogurt

broccoli, chopped, cauliflower, chopped, rice milk, olive oil, flour, nutritional yeast flakes, salt, nutmeg, paprika, almonds, sliced, scallions, chopped