16 broccoli and cauliflower with almonds and cheese Recipes

fresh broccoli florets, fresh cauliflower florets, red onion, sliced, sliced almonds (or use sunflower seeds), raisins, crumbled feta cheese (can use more or less ), salt and black pepper (to taste), plain yogurt, mayonnaise, sugar (or to taste), lemon juice

curry powder, water, salt, broccoli (cut into small florets ) or 7 cups cauliflower (cut into small florets), carrot, sliced paper thin, couscous, chickpeas, well drained and rinsed (garbanzo beans), olive oil (or to taste), white wine vinegar, minced fresh ginger (or to taste), feta cheese, crumbled, green onions, chopped, sliced almonds, toasted, salt and pepper

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

red onion, diced, fresh broccoli florets, cauliflower florets, fresh, sliced almonds, carrot, shredded, blue cheese, crumbled, fat free sour cream, plain fat-free yogurt, fresh parsley, snipped, dried coriander, salt and pepper

cauliflower, trimmed and cut into florets, heads broccoli, trimmed and cut into florets, butter, fresh grated parmesan cheese, sliced almonds

mayonnaise, sugar, grated parmesan cheese, vinegar, chopped onion, raisins, broccoli, cut into florets, head cauliflower, cut into florets, sliced water chestnuts, drained, bacon, cooked and crumbled, toasted almonds

broccoli florets, cauliflower florets, asparagus , pieces (or green beans), fettuccine, olive oil, onion, chopped, carrot, diced, sweet red pepper, diced, garlic, chopped, vegetable stock, fresh basil, chopped, pepper, parmesan cheese, grated, toasted slivered almonds

broccoli ( cut up flowerets and stems), cauliflower ( bite size pieces), water chestnuts (chopped ), cubed cheddar cheese, almonds, fried bacon (crushed ), tblsp minced red onion, mayonaise, sour cream, seasoning salt to taste

broccoli floret, cauliflower floret, string bean, ends trimmed, red bell pepper , cut into 1/2-inch strips, kraft zesty italian dressing, parmesan cheese, grated, almonds, garnish

lettuce , torn into pieces, broccoli florets, mushrooms, fresh,sliced, english cucumbers, frozen peas , thaw and drained, mandarin oranges, drained, almonds, sliced ,roasted, water chestnut, sliced, cauliflower florets, celery, chopped, green pepper, chopped, red pepper, chopped, green onion, sliced, red onion, chopped or rings, crumbled bacon, pieces cooked, tomatoes, halved, mayonnaise, miracle whip (or use all mayonnaise instead of half and half), brown sugar or 1 tbsp white sugar, garlic powder, parmesan cheese, curry powder (optional), shredded cheddar cheese (optional)

frozen vegetables mix, such as: cauliflower , zucchini, broccoli, and carrots, lemon juice, seasoning such as tony chachere s or mrs. dash, ranch dressing, almonds or other crunchy salad topping, grated parmesan cheese

mayonnaise, grated parmesan cheese, sugar, dried basil, salt, fresh broccoli florets, fresh cauliflower florets, red onion, sliced, sliced water chestnuts, drained, bacon, cooked &,crumbled, almonds

cream of broccoli soup, undiluted, cream of chicken soup, undiluted, sour cream, pepper, frozen cauliflower , carrots, and snow pea pods, thawed, frozen white and wild rice with french-style green beans, thawed, shredded swiss cheese, sliced almonds

skim milk (1%), cornstarch (arrowroot), reduced-fat cheddar cheese, shredded, plain fat-free yogurt (lowfat ), sea salt, cooked brown rice (original calls for 8 oz whole wheat pasta), carrot, sliced (2 in original), green beans (not in original), broccoli florets, cauliflower florets, onion, diced, cooked turkey breast, almonds