105 brined light Recipes

water, honey, salt, chicken (cut up & brined), aunt jemima pancake flour, salt & pepper, melted butter, egg, lightly beaten, milk

boneless beef chuck , cut into 1-inch pieces, all-purpose flour, salt, black pepper, vegetable oil, onion, coarsely chopped, garlic cloves, chopped, water, tomato paste, beef broth, guinness or other irish stout, worcestershire sauce, drained brined green peppercorns, coarsely chopped, fresh thyme sprigs, rough puff pastry dough, egg, lightly beaten, water

sweet potatoes, peeled and chopped, tuna in brine, drained, fresh breadcrumb, coriander, chopped, sweet chili sauce, spring onions, finely chopped, egg, ground cumin, ground ginger, corn flake crumbs, crushed, light sour cream, to serve

garlic clove, extra-virgin olive oil, lengths of crusty baguette, cut into 1-inch cubes (12 cups), tomatoes, halved, salt, black pepper, green beans, trimmed and halved crosswise, balsamic vinegar (preferably white ), capers (packed in brine), rinsed, drained, and chopped, sugar, cannellini beans or chickpeas, rinsed and drained, lightly salted fresh mozzarella, cut into 1/3-inch dice, chopped fresh basil

mayonnaise, fresh lemon juice, light tuna packed in olive oil, drained, chopped drained bottled roasted red peppers, kalamata or other brine-cured black olives, pitted and cut lengthwise into strips, celery rib, chopped, chopped red onion, baguette, olive oil, green leaf lettuce

quinoa (pc organics is a great choice), zucchini , 500 g, grape tomatoes, quartered, green onions, chopped, light cheese , in brine, crumbled, extra virgin olive oil, cold pressed, roasted garlic (pc blue menu is low fat), egg white

mayonnaise, fresh lemon juice, light tuna in olive oil, drained, roasted red pepper, drained, chopped, kalamata olives or 10 other brine-cured black olives, pitted and cut lengthwise into strips, celery rib, chopped, chopped red onions, french baguette (or 4 hoagie rolls), extra virgin olive oil, green leaf lettuce , to taste, salt , to taste, pepper , to taste

mayonnaise, fresh lemon juice, light tuna packed in olive oil, drained, chopped drained bottled roasted red peppers, kalamata or other brine-cured black olives, pitted and cut lengthwise into strips, celery rib, chopped, chopped red onion, pepperoncini peppers (drained and roughly chopped ) - optional, but i love them here, baguette, olive oil, green leaf lettuce (your favorite....but i love a field mix or romaine with a sprinkle of arugula)

chicken broth, fresh lemon juice, drained bottle brined green peppercorns, lightly crushed, butter, canola oil, tilapia fillets (2 pieces), salt , pepper, flour, butter, lemon wedge (to garnish ) (optional)

hardboiled egg, tuna in brine, onion, very finely chopped, capers, very finely chopped, mustard, salt, black pepper, garlic granules or 1/8 tsp garlic powder, lemon juice, light mayonnaise

red and white potatoes unpeeled, onion chopped, hard boiled eggs peeled and chopped, dill pickles chopped, light mayonnaise, brine from pickles, garlic salt, pepper, fresh dill chopped

two 6 1/8-oz cans solid white tuna, drained well, mayonnaise, chopped fennel bulb (sometimes called anise), kalamata or other brine-cured black olives, pitted and chopped, minced fresh parsley leaves, fresh lemon juice , or to taste, rye bread, toasted lightly, grated sharp cheddar cheese

cream cheese, softened, pimento stuffed olives, drained and chopped , 1 tbsp juice reserved, chili sauce, ketchup, garlic granules, seasoning salt (preferably lawry s msg-free), fresh ground black pepper, lemon & herb seasoning, dried onion flakes, flakes lightly crushed, brine , from olives, if needed (optional), fresh squeezed lemon juice (optional)

grape leaves , packed in brine, crusty baguette, pine nuts, lightly toasted, good quality goat s cheese , cut into 8 slices, pesto sauce, french baguette

vegetable oil, fisher slivered almonds, lightly toasted, dijon mustard, fresh lemon juice, sherry vinegar, capers, roughly chopped, brine (liquid ) from the jar of capers, extra-virgin olive oil, salt, green beans, ends trimmed

shrimp, peeled and deveined, kosher wine, light brown sugar, cold water, extra virgin olive oil, chopped garlic, chopped fresh parsley, red pepper flakes, dry white wine, cuos tomato juice, fresh orange juice, fresh lime juice or 1 tbsp fresh lemon juice, brown sugar, worcestershire sauce, brine from jar green olives, hot sauce, sea salt , to tatse, fresh ground black pepper

olives , about 24, brine-cured green olives or 1 1/2 cups yellow olives, rinsed,drained,and lightly crushed or scored (about 8 oz), olive oil, hamod er rumman pomegranate concentrate, water, onion, sliced, brown sugar, whole black peppercorns

frozen puff pastry, thawed, heirloom tomatoes , cut into 1/2-inch-thick slices, heirloom tomatoes, cut into wedges, olive oil, divided, chopped fresh thyme, kosher salt, cracked black pepper, soft goat cheese, mache or baby greens, chopped fresh parsley, chopped fresh chives, chopped fresh tarragon, light balsamic vinaigrette, balsamic vinegar, pitted and chopped brined olives