2092 bridgetown west indian Recipes

boneless skinless chicken breasts, balsamic vinegar, frozen orange juice concentrate, thawed, oil, chopped cilantro leaf, salt, crushed garlic, ground black pepper, kiwi fruits, peeled and cut, chopped yellow bell pepper (1 small), chopped strawberry (about 8), minced red onion

olive oil, spanish onion, diced, tomatoes, seeded and chopped (or 2 1/2 cups chopped canned tomatoes), ginger, peeled and grated, garlic cloves, minced, serrano chili , seeds and ribs removed and finely chopped, water, brewed coffee, tamarind paste, berbere or 2 tsp chili powder, ground cumin, coriander seed, roughly crushed, honey

dried pinto bean , picked over, onions, chopped, divided, peanut oil (or vegetable oil), canned whole tomatoes, drained and chopped, tomato paste, garlic clove, minced, cayenne pepper, white pepper, salt

all-purpose flour, sugar, eggs, milk, bananas (about 1 lb), oil , for deep frying, powdered sugar, for topping

frozen cauliflower, frozen peas, cream of shrimp soup, milk, salt, pepper, shrimp, cleaned and cooked, toasted almonds

whole milk, best quality organic dark chocolate, broken into small pieces (also called bitter chocolate as it is produced without sugar), clear honey, brown sugar, vanilla essence (try to use real extract), cinnamon stick, dark rum , to taste

olive oil, chopped yellow onion, chopped peeled carrot, minced peeled fresh ginger, cayenne pepper, chopped peeled sweet potato, water, divided, tomato juice, salt, black pepper, creamy peanut butter, green onions, chopped

olive oil, all-purpose flour , for shaping dough, store-bought pizza dough, fresh (if frozen ) or 1 lb thawed pizza dough (if frozen), tomatoes , thinly sliced crosswise, scallions, white and green parts separated, thinly sliced, soft fresh goat cheese, crumbled, coarse salt , to taste, fresh coarse ground black pepper , to taste, crushed red pepper flakes , to taste, baby spinach, washed & rinsed, avocado, halved, pitted, peeled, and diced, red wine vinegar

pinto beans or 1 lb black beans or 1 lb great northern beans or 1 lb kidney beans or 1 lb red beans or 1 lb navy beans, sorted and washed (look in the dark corners of the pantry, you ll find something), beef stock or 2 cups chicken stock or 2 cups vegetable stock (homade is best), yellow onions, chopped, garlic, minced, jalapenos, seeded ,devained,minced, tomato sauce (my recipe 76752), worcestershire sauce, coleman dry mustard, crushed red chili pepper flakes, red wine vinegar, brown sugar, lightly packed, salt & freshly ground black pepper, liquid smoke, new mexico chili powder, freshly ground, beef brisket , trimmed of fat

chicken breasts or 3 lbs chicken thighs, cooking oil, onions, chopped, garlic cloves, chopped, chicken broth (heated to simmering), crunchy peanut butter, tomato paste, salt, black pepper, red cayenne pepper, chopped peanuts

peeled and sliced potatoes, minced onion, salt, milk, cheddar cheese, pepper, crushed crackers or 1/4 cup breadcrumbs, parsley

zucchini, crookneck yellow squash, salt, tomato, sliced, tomato paste, water, lemon , juice of, plus, lemon , juice of, garlic cloves, crushed dried mint, lean ground beef or 3/4 lb turkey, cooked white rice, tomato, peeled and chopped, chopped parsley, raisins, salt and black pepper, to taste, ground cinnamon or 1/4 tsp ground allspice

chicken pieces, buttermilk or 1 -2 cup milk, tabasco sauce, eggs, all-purpose flour, salt, caster sugar, pepper, garlic powder, cumin, paprika, ground ginger, dried oregano, dried sage, dried thyme, olive oil or sunflower oil, about 2 cm deep in pan

mango liqueur, vodka, fresh lemon juice, splash soda water, crushed ice, kiwi, peeled and sliced into 1/4 inch wheels for garnish

diced cooked chicken, diced onion, minced garlic, sesame oil, curry powder, salt, black pepper, dried red pepper flakes, chicken broth, tomato paste, chopped stewed tomatoes, drained, chunky peanut butter (more to taste), cooked rice , for a thick stew

potatoes, diced and cooked, lean ground beef (i use extra lean), frozen mixed vegetables, cooked (i use the peas, carrots and corn mix), onion, diced, mixed red and green sweet pepper, diced, salt, black pepper, onion powder, garlic powder, beef bouillon cube, cube, butter, chilled , (for flakier crust use 1/4 cup chilled lard, and 1/4 cup chilled butter), flour, baking powder, salt, ice water, egg, beaten (for brushing exterior of meat pies)

chopped onions, peanut oil or 2 tbsp vegetable oil, cayenne pepper, garlic, pressed, chopped cabbage, cubed sweet potatoes (1-inch cubes ), tomato juice, apple juice or 1 cup apricot juice, salt, grated peeled gingerroot, fresh, chopped cilantro, fresh (optional), chopped tomatoes, chopped okra, natural-style peanut butter

lean ground beef, salt, shredded longhorn cheese, chopped onion, black olives, chopped, tomato sauce, tomato paste, tomato soup, water, oil, chili powder, garlic powder, salt, tortillas (flour or corn), shredded longhorn cheese