2092 bridgetown west indian Recipes

potato, peeled and quartered (a waxy potato, like yukon gold), green bell peppers, oil, onions, peeled and finely chopped, ground cumin, ground coriander, ground turmeric, chili powder, salt , to taste, onion, peeled and finely chopped, green cardamom pods, slightly crushed to barely open, garlic cloves, peeled and finely chopped, fresh gingerroot, peeled and finely chopped, cinnamon stick (about 3 inches), ground coriander, ground cumin, ground turmeric, chili powder, coconut milk, salt , to taste

basmati rice, cooked, oil, grated carrot, onion, diced, jalapenos, seeded & diced finely, frozen peas, cashews, mustard seeds, turmeric powder, red chili powder, salt, lemon juice, cilantro leaves, for garnish

bread, green chutney, tomatoes, beetroots, cucumbers, onions, boiled potatoes, ketchup, chat masala, cheese, butter , spreadable

chicken parts, onions, chopped, tomatoes, chopped, coarsely chopped garlic, grated fresh ginger, turmeric powder, plain yogurt, green chilies, chopped, coriander seed, cumin seed, geen cardamom pods, garam masala, salt and pepper, ghee or butter, coriander leaves

plain yogurt, ginger, ground coriander, cumin, coarse salt, black pepper, curry powder, garam masala, ground turmeric, cayenne pepper, cinnamon, butter, salmon fillets, boneless and skinless

oil, mustard seeds, green cabbage, sliced very thinly, ground turmeric, garlic cloves, minced, salt, cayenne

fish (sliced seer ), turmeric powder, red chili powder, ginger-garlic paste, black pepper, lemon juice, oil, salt

butter (or enough to brown garlic and onions in), white onion, chopped, garlic clove (chopped ), chicken breasts (cut into bite size pieces), ginger, chili powder, turmeric, cinnamon, pepper, salt, tomato paste, garam masala, heavy cream, drained diced tomatoes, sugar, to taste (i like this dish a little sweet )

cooked whole kernel corn, drained, celery, sliced, tomato, diced, green pepper, chopped, fresh dill, salad oil, vinegar, sugar, salt, paprika, dry mustard, tabasco sauce

boneless skinless chicken breasts, curry paste, sunflower oil, light muscovado sugar, ground ginger, ground cumin, cucumber, salt, low-fat plain yogurt, chili powder

milk (4 cups in total , 1 cup reserved for later use in the recipe), dark molasses (do not use black strap, it s too intense), yellow cornmeal, maple syrup (white sugar can be substituted to have a less sweet taste), salt, ground cinnamon, ground ginger, butter, milk (cold !)

cooked basmati rice, vanilla soymilk, unsweetened coconut milk, sugar, ground cardamom, salt, rose water, almonds, cornstarch dissolved in 1 tbsp water

pillsbury canned refrigerated buttermilk biscuits, honey, to your taste, melted butter

cucumbers, salt, onion, coarsely minced, ground cumin, plain yogurt

besan (also called gram , chickpea flour), garam masala, curry powder, sea salt, olive oil, for frying

onion, finely chopped, garlic cloves, finely chopped, ground lamb or 1 1/2 lbs ground beef, fresh coriander, chopped, red chili powder, to taste (spicy kind ), garam masala , to taste, green chilies, finely chopped (seeded ot not, to taste), salt , to taste, vegetable oil , if needed (optional), plain greek yogurt, english cucumber, seeded, diced finely (peeled if desired), red onion, finely minced (about 1/3 cup), salt , to taste, garam masala , to taste, fresh coriander leaves, chopped, garnish

rib roast, ginger-garlic paste (see my recipe), vinegar, salt, vegetable oil, onions, chopped, chopped tomatoes, sugar, chili pepper flakes, dried red chilies, black peppercorns, cinnamon sticks, cinnamon, green chilies, turmeric

plain bulgarian yoghurt (thinned with 1 cup of water), chickpea flour , sifted (besan), ghee, dried red chilies (whole ), turmeric powder, gingerroot, grated, asafetida powder (hing), peanuts (roasted, skinned and ground), cumin seed , roasted (jeera), cinnamon stick (daalchini), mustard seeds (sarso), curry leaves, salt, chopped cilantro (to garnish , coriander or dhania)