2092 bridgetown west indian Recipes

pork chops, dry mustard, kosher salt, fresh ground pepper, olive oil, mushroom soup, cooked rice, sweet onion, kosher salt, tomato, kosher salt

lean lamb or 1 lb ground chicken, fresh gingerroot, grated, fresh green chile, seeded and finely chopped, ground coriander, curry powder, chicken stock cube, plain yogurt, dried powdered milk, sliced almonds, sugar, oil, chili powder, salt

onion, olive oil, dry lentils, tomatoes, salt, chili powder, ginger cube, garlic clove, turmeric, cilantro, water

mung beans, vegetable oil, turmeric, cumin, black mustard seeds, ground coriander, onion, chopped, tomato, chopped, mushrooms

tomatoes, sliced, red onion, thinly sliced, english cucumber, thinly sliced, vegetable oil, wine vinegar, lime juice, garlic clove, minced, dijon mustard, ground cumin, salt, ground black pepper, fresh mint, chopped

ground cumin, ground coriander, turmeric, ground cardamom, garam masala, flaked sea salt, brown sugar, ground cinnamon

extra-virgin olive oil, garlic cloves, minced, kale , ribs removed, coarsely chopped (see tip), reduced-sodium chicken broth or 1 cup vegetable broth, ground coriander, ground cumin, garam masala (see ingredient note), salt, chickpeas, rinsed

onion, peeled, salt, lemon juice, paprika (the redder in color, the better), cayenne pepper

plain low-fat yogurt, chopped seeded cucumber, chopped onion, fresh jalapeno pepper, seeded and chopped, snipped fresh mint, ground cumin, minced garlic, salt, lean ground beef or 8 oz ground pork or 8 oz ground turkey

oil, onions, chopped, garlic cloves, chopped, jalapeno peppers, seeded and chopped, fresh ginger, chopped, turmeric, ground coriander, ground cumin, garam masala, ground beef, petite diced tomatoes, plain yogurt, salt

yogurt, sugar, ground cardamom, banana, ice cube, vanilla ice cream

raw shrimp, peeled and deveined (tails intact), garlic cloves, peeled and finely chopped, fresh ginger, peeled and grated, ground turmeric, garam masala, canola oil, salt and pepper, to taste, basmati rice, uncooked, onion, peeled and thinly sliced, tomatoes, finely chopped, greek yogurt, plain, cilantro leaf, chopped

curry, cumin, turmeric, ground coriander, ground ginger, ground cardamom, ground cinnamon

light brown sugar , firmly packed, vegetable oil, molasses, light sour cream, dark rum, vanilla extract, yellow cornmeal, all-purpose flour, baking powder, ground cinnamon, ground cardamom, ground ginger, ground nutmeg, salt, egg whites, at room temperature, cream of tartar, brown sugar, powdered sugar, fat-free cream cheese, softened, light sour cream, powdered sugar, molasses, vanilla extract

vegetable oil, cumin seed, onions, cut into fine half -rings, fresh ginger , cut into slivers, garlic cloves, diced, fresh mushrooms, sliced thickly, green beans, trimmed and cut into 1-inch segments, ground coriander, ground cumin, ground turmeric, garam masala, cayenne pepper, salt, tomato, coarsely chopped

ground cumin, curry powder, salt, olive oil, ground coriander, canned chick-peas

onions, divided, garlic cloves, peeled and coarsely chopped, fresh ginger, about 2 inches long and 1 inch wide, peeled and coarsely chopped, whole black peppercorns, whole cardamom pods, seeds of, ground cinnamon, ground coriander, ground cumin, whole poppy seed, ground mace, salt, divided, lemon juice, plain yogurt (1 container), vegetable oil, bay leaves, black cardamom pods, if available, chicken legs or 2 lbs chicken breasts, saffron strands, loosely packed, roasted and crumbled according to directions (see note), milk, grain rice, golden raisins, fried, blanched almonds, hard-boiled eggs or 2 sliced eggs or 2 quartered eggs, lengthwise

fresh lime juice, chicken broth or 1/4 cup vegetable broth or 1/4 cup water, extra virgin olive oil, low sodium soy sauce, crushed red pepper flakes, ground cumin, salt