185872 bree fat tomato bean sprout Recipes

canned salmon, 1 can drained (kirkland s boneless & skinless atlantic salmon -- 200 cal, 7.5 g fat per 100 g), tomatoes, cut into small cubes, onion, chopped, pickles, chopped (i like to use the dill pickles), parsley, finely chopped, lemon juice , yield from 1 whole fresh lemon

tomato soup (normal or cream of), taco seasoning mix, red kidney beans

diced tomatoes, beans, rinsed (see note ), minced chipotle chiles in adobo, sugar, salt & fresh ground pepper, vegetable oil, onion, minced, chili powder, ground cumin, garlic cloves, minced, frozen corn, thawed, minced fresh cilantro

tomato, seeded and finely chopped, all-purpose flour, baking powder, salt, low-fat plain yogurt, olive oil, scallions, finely chopped, sun-dried tomato, finely chopped

beans, black , , 1 can, yellow sweet canned corn , 1 can, red ripe tomatoes , 1 medium, onions, raw, .5 cup, chopped, avocados , 1 fruit, lime juice , 2 fl oz, olive oil , 1 1tsp, cilantro, raw , 4 tbsp

tomatoes, cored and sliced, cucumbers, peeled, seeded and sliced, salt and pepper, red wine vinegar, olive oil, feta cheese, crumbled, reduced fat

tomato, coarsely chopped, zucchini, thinly sliced, green onions, sliced, fresh basil leaves, snipped or 1/4 tsp dried basil, crushed, fat-free italian salad dressing, leaf lettuce, feta cheese, crumbled or 2 tbsp part-skim mozzarella cheese, shredded

tomatoes, medium firm ripe, black pepper, butter, garlic cloves, minced, onion, minced, frozen spinach, thawed and squeezed of all liquid, sour cream, neufchatel cheese, softened or 6 oz cream cheese, reduced-fat mozzarella cheese, shredded, parmesan cheese, grated, fresh basil, chopped, dry breadcrumbs, plus more for topping

fresh corn or 16 oz frozen corn kernels, onion, chopped, garlic, chopped, red bell peppers or 1/2 medium green bell pepper, chopped, bacon fat, tomatoes, fresh chopped (use plum they are meatier.), zucchini , cut into 1/4 inch slices, sugar, salt, ground cumin, pepper

cottage cheese, low fat, tomato, cut in half, cucumber, peeled,seeded,shredded, almonds , slivered, paprika, dill, dried, salt and pepper

tomato , cut into 4 slices, egg substitute, skim milk, thyme, black pepper, dry mustard, french bread (about 1/2 inch thick ), olive oil, low-fat swiss cheese

tomatoes, vegetable oil, green chilies , slit lengthwise, cumin seed, fenugreek seeds, mustard seeds, curry leaves, red chili powder, salt, mixed vegetables (cauliflower, carrot, green beans, baby okra), chopped fresh coriander leaves (to garnish )

tomatoes, egg, egg whites, low fat cottage cheese, garlic clove, crushed, zucchini, grated, oregano, chopped coarsely, baby spinach

bean soup mix, cold water, onion, chopped, carrots, chopped, hot italian sausages or 3 italian sweet sausage, sliced, diced tomatoes, undrained, chili powder, dry sherry (optional), lemon juice, salt and pepper

tomato sauce, chili powder, cumin powder, dried oregano, allspice, salt (sea ), fresh ground black pepper, hot sauce, agave nectar, garlic cloves, minced, onion, diced, black beans, drained and rinsed, corn tortillas, avocado, sliced thin, corn, lime juice (about 1 lime), tortilla chips, crushed, cheddar cheese, grated (soy or regular), cilantro

chorizo sausage, onion, garlic clove, rosemary, paprika, tomatoes, beans, bell peppers, bread

bulgur, zucchini, peeled and thinly sliced, tomatoes, thinly sliced, eggplant, peeled and thinly sliced, crushed garlic, swiss cheese, shredded, parsley, chopped, salt , to taste, pepper , to taste, olive oil

tomato juice, sugar, chicken soup base, water, taco seasoning (or to taste)