2763 breasts light Recipes

low-fat cream cheese, low-fat sour cream or 1/4 cup low-fat mayonnaise, minced canned jalapeno slices, jalapeno juice , from canned jalapeno slices, paprika, cumin, cayenne pepper, garlic powder, boneless skinless chicken breast, zucchini, sliced long thinly, onion, sliced, reduced-fat tortillas, light cheddar cheese, shredded, monterey jack cheese, shredded

chicken breasts, butter (at room temp,soft but not melted ), chopped fresh basil or 1 tsp dried basil, minced garlic (use more if you like ), egg (lightly beaten ), dried breadcrumbs, olive oil (i use rice bran oil here in new zealand)

boneless chicken breast halves, stalks asparagus, colby cheese, plain breadcrumbs, grated parmesan cheese, pine nuts, finely chopped, eggs, lightly beaten, salt and pepper, pesto sauce , oil drained if needed, heavy cream

olive oil, olive oil, pancetta, cut into 1/4-inch dice, garlic cloves, minced, minced fresh sage, boneless skinless chicken breast halves (8 oz. each), salt, fresh ground black pepper, aged provolone cheese, grated, flour, egg whites, lightly beaten, fresh toasted breadcrumbs (or use panko bread crumbs)

yukon gold potatoes (2 to 3), left unpeeled, onion, chopped (2 cups), vegetable oil, salt, black pepper, egg, lightly beaten, chopped fresh dill, bone-in back portion veal breast (3 or 4 ribs), salt, black pepper, vegetable oil, dry white wine, reduced-sodium chicken broth (14 fl oz), turkish bay leaves or 1 california, heavy cream, cornstarch, chopped fresh dill, fresh lemon juice , or to taste

boneless duck breast with skin, olive oil, shallot, finely chopped, tawny port, dijon mustard, torn frisee, sliced almonds, lightly toasted

hot pepper jelly, dijon mustard, two 1/2 -lb boneless chicken breast halves, pounded lightly to an even thickness, salt and freshly ground pepper, unsalted butter, celery ribs, cut into 2-inch-long matchsticks, fresh lemon juice, coarsely chopped celery leaves

apple cider, cider vinegar, shallot, minced, garlic, minced, salt (don s flavor enhancer with very low sodium #334780) or 1 tsp no- no-potassium substitute (don s flavor enhancer with very low sodium #334780), fresh ground black pepper, vegetable oil, yellow onion, diced small, garlic, minced, paprika, dried oregano, ground cumin, turmeric, garlic powder, cayenne, jalapeno, minced (or to taste), tomato paste, brewed strong coffee, worcestershire sauce (preferably lea & perrins, use low-sodium version to reduce sodium somewhat), apple cider vinegar, brown sugar, lightly packed, apple cider or 1/4 cup unsweetened apple juice, chicken breasts, bone in and skin on, salt (don s flavor enhancer with very low sodium #334780) or 1 tsp no- no-potassium substitute (don s flavor enhancer with very low sodium #334780), fresh ground black pepper

bone-in turkey breast, apricot nectar, olive oil, lite soy sauce, freshly ground pepper, plums, peeled and diced, jalapeno peppers, seeded and minced, minced green onions, minced fresh cilantro, light brown sugar, weber charcoal kettle or genesis gas barbecue

chicken breasts, boneless and skinless, dijon mustard, ham , lean, deli sliced, thin (or 8 to be lighter, or sliced, peppered dried sausage), swiss cheese, low fat (or 4 to be lighter, or 1 swiss laughing cow wedge per roll, piched into small blobs), sauerkraut , bagged, olive oil or , spray, salt, pepper

bone-in chicken breast halves, skinned ,fat discarded,washed,and patted dry, dried rosemary, lightly crushed, lemon & herb seasoning, fresh ground black pepper, seasoning salt, garlic granules, fresh lemon juice, extra virgin olive oil, fresh lemon juice, white wine, dried rosemary, crushed, dried tarragon, chives, minced fresh parsley leaves, garlic, finely minced, cornstarch, mixed with 1/4 cup white wine, cold butter, cut in small pieces

boneless skinless chicken breasts, dijon mustard, light brown sugar, pepper, applesauce

toasted walnuts, chopped medium-fine (to toast walnuts, place in 325 degree f oven for about 10-12 minutes, stirring to prevent scorching,), fresh basil leaves, lightly packed,chopped, garlic, finely chopped, lemon , zest of, grated, butter, softened,divided, seasoning salt, lemon & herb seasoning or 1 tsp fresh juice, fresh ground black pepper, boneless skinless chicken breasts , fat discarded,washed,and patted dry (about 1-1/2 lb), egg, well beaten, panko breadcrumbs (coarse japanese breadcrumbs) or 1 1/2 cups regular dry breadcrumbs, if necessary,but try to find the panko if possible (can be found in most oriental markets and some supermarkets), salt & freshly ground black pepper, extra virgin olive oil (for frying )

boneless skinless chicken breast halves, salt, black pepper, very finely chopped unblanched almonds, minced shallots or 1/4 cup green onion, chicken broth, strawberry preserves, balsamic vinegar, minced fresh rosemary (or 1 tsp dried rosemary, crumbled), ready-to-serve fresh spinach , cooked just until tender and kept warm, butter-flavored cooking spray, light olive oil or 1 tbsp canola oil, chopped fresh parsley, if desired (to garnish )

fennel seeds, lightly crushed, green olives, pitted and chopped, orange juice, orange zest, olive oil, salt, pepper, boneless skinless chicken breasts

laughing cow light swiss cheese , unwrapped (4 wedges), dried chives, dried oregano, dried parsley, dried basil, garlic, minced, boneless skinless chicken breasts, pomegranates , chipotle sauce (tastefully simple sells it, or use a similar-type sauce or marinade)

boneless duck breasts, firm-ripe bosc pear, apple juice, cornstarch, calvados or 2 tbsp armagnac (can use apple juice if you prefer), green peppercorn , packed in brine,drained and crushed lightly, duck , demiglace or 1 tbsp veal demi-glace or 1/2 extra-large vegetarian vegetable bouillon cube, fresh thyme leaves or 1/4 tsp dried thyme, crumbled

water, white wine, orange juice, kosher salt, light brown sugar, chopped ginger, black peppercorns, bay leaves, fresh thyme, whole turkey breast, vegetable oil, essence , recipe follows, fresh cranberries, chopped ginger, orange zest, sugar, orange juice, water, orange-flavored liqueur (recommended : grand marnier)