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Almond-Dusted Strawberry Balsamic Chicken Breasts Recipe

Almond-Dusted Strawberry Balsamic Chicken Breasts Recipe

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Almond-Dusted Strawberry Balsamic Chicken Breasts

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1/2 tsp salt
1/4 tsp black pepper
1/3 cup very finely chopped unblanched almonds
1/4 cup minced shallots or 1/4 cup green onion
1/3 cup chicken broth
1/3 cup strawberry preserves
3 tbsp balsamic vinegar
1 tbsp minced fresh rosemary
1 (10 oz) bag ready-to-serve fresh spinach , cooked just until tender and kept warm
butter-flavored cooking spray
1 tbsp light olive oil
finely chopped fresh parsley, if desired (to garnish )

Directions:

Coat a large non-stick skillet with cooking spray; add oil and heat over medium-high heat. Sprinkle chicken with salt and pepper, dredge in almonds. Place chicken in skillet; sauté four minutes on each side, turning once. Remove from pan and keep warm.
Reduce heat to low; add green onions to skillet and sauté one minute. Add chicken broth, Smucker's Strawberry Preserves, vinegar and rosemary; simmer until slightly thickened, about two to three minutes.
Place spinach on heated serving platter; top with chicken breasts and pour sauce over top. If desired, sprinkle finely chopped parsley over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	414.38 Kcal (1735 kJ)
Calories from fat	148.95 Kcal
		% Daily Value*
Total Fat	16.55g	25%
Cholesterol	139.24mg	46%
Sodium	1155.66mg	48%
Potassium	838.73mg	18%
Total Carbs	18.08g	6%
Sugars	13.15g	53%
Dietary Fiber	2.2g	9%
Protein	49.88g	100%
Vitamin C	16.2mg	27%
Iron	0.8mg	5%
Calcium	58mg	6%

Amount Per 100 g
Calories	129.11 Kcal (541 kJ)
Calories from fat	46.41 Kcal
		% Daily Value*
Total Fat	5.16g	25%
Cholesterol	43.38mg	46%
Sodium	360.08mg	48%
Potassium	261.33mg	18%
Total Carbs	5.63g	6%
Sugars	4.1g	53%
Dietary Fiber	0.69g	9%
Protein	15.54g	100%
Vitamin C	5.1mg	27%
Iron	0.3mg	5%
Calcium	18.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.