138 breast lite Recipes

boneless skinless chicken breast, lemon juice, fresh ginger, minced fine, garlic cloves, minced, lite olive oil, cumin, salt and pepper

boneless skinless chicken breast halves, ketchup, salsa (your choice hot or mild ), honey, dijon mustard, chili powder, cumin (optional), cornstarch

vegetable oil, thai green curry paste, minced jalapeno pepper, chicken breast, lite coconut milk, water, fish sauce, light brown sugar, fresh lime juice, cilantro, chopped, scallions, thinly sliced

chicken breast (dark meat can be used, though i prefer the white), apple, green seedless grapes, chopped onion (green onions work well also), stalk celery, low-fat mayonnaise, light sour cream, dijon mustard (or honey mustard), sugar, lemon juice

boneless, skinless chicken breast, lite sour cream, cream of chicken soup, chicken broth, sharp cheddar cheese, shredded

boneless skinless chicken breast halves, salt & freshly ground black pepper, flour, dijon mustard, egg, lightly beaten, breadcrumbs, fresh parmesan cheese, grated, fresh parsley, chopped, fresh chives, chopped, garlic clove, minced, olive oil, lemon wedges (optional)

canned chicken breasts, salsa (mild or spicy ), taco seasoning, low-fat cheese, shredded (mexican blend ), whole wheat tortillas (8-inch), low-fat sour cream

boneless skinless chicken breasts , cut into thin strips, garlic cloves, crushed, light soy sauce, white wine or 2 tbsp chicken broth, sesame oil or 1 tbsp olive oil, onion , julienne, broccoli , julienne and steamed, baby carrots , julienne and steamed, cornstarch, mixed with, water, steamed rice, egg, cooked scrambled, light soy sauce

light whole wheat bread, toasted, leaves romaine lettuce, tomato, sliced thin, lean oven-roasted turkey breast (6 slices oscar mayer), mayonnaise (hellmans), cauliflower, steamed, butter-flavored cooking spray (olivio brand), salt, black pepper, pear

reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed

ritz reduced-fat crackers, finely crushed, parmesan cheese, grated, garlic powder, kosher salt , to taste, black pepper , to taste, olive oil, boneless skinless chicken breasts, pounded and halved, fat-free chicken broth, neufchatel cheese, cut into small cubes (or cream cheese), baked potato, halved, carrots, steamed, fresh chives, chopped

whole boned turkey breast, fresh parsley, chopped, dried thyme leaves, morton lite salt, fresh ground pepper, fat free mozzarella cheese, grated, lean ham, chopped, white wine, cornstarch, water, chicken bouillon granule

bone-in turkey breast, apricot nectar, olive oil, lite soy sauce, freshly ground pepper, plums, peeled and diced, jalapeno peppers, seeded and minced, minced green onions, minced fresh cilantro, light brown sugar, weber charcoal kettle or genesis gas barbecue

deli ham, chopped, boneless skinless chicken breasts, low-fat sour cream, cream of mushroom soup, lowfat swiss cheese, shredded

onions, chopped, tomatoes, chopped, yellow bell pepper, chopped, garlic cloves, coarsely chopped, corn tortillas, garlic salt, chicken stock , fat free and low sodium, chicken breasts, cooked and cut into small bite sizes, cilantro (bunch), warm water, cornstarch, sour cream

chicken breast, onion (chopped ), mild green chili (chopped ), fat-free evaporated milk, fat-free cream of chicken soup, corn tortillas, cheddar cheese (shredded ), garlic salt

skinned and boned chicken breast halves, cut into thin strips, lite soy sauce, broccoli, cut into florets, cornstarch, vegetable cooking spray, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, dark sesame oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, orange marmalade, oranges, peeled, sectioned, and coarsely chopped

skinned and boned chicken breast halves, cut into thin strips, lite soy sauce, broccoli, cut into florets, cornstarch, vegetable cooking spray, sweet onion, diced, minced fresh ginger, grated orange rind, ground red pepper, dark sesame oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, orange marmalade, oranges, peeled, sectioned, and coarsely chopped