212 breast kitchens Recipes

chicken stock or 1/2-1 1/2 cup vegetable stock, cornstarch, soy sauce, dry sherry, red chili paste with garlic, sugar, red wine vinegar, toasted sesame oil, egg whites, cornstarch, salt, spaghetti, olive oil , plus, olive oil, boneless skinless chicken breast, cut in 3/4-inch cubes, whole chinese dried red chili peppers (don tsp eat these, they are for color and heat), unsalted dry roasted peanuts, minced garlic, coarsely-chopped scallions, greens and whites

vegetable oil, for deep-frying, corn tortillas, cut 1/4-inch strips, dry mustard, cold water, mayonnaise, buttermilk, sour cream, apple cider vinegar, sliced scallion top, and whites, minced garlic, minced fresh italian parsley, worcestershire sauce, minced fresh dill, minced dried oregano, fresh ground black pepper, minced fresh basil, olive oil, minced garlic, soy sauce, salt, boneless skinless chicken breasts (5 oz ea), good-quality sweet-&-spicy barbecue sauce, head iceberg lettuce (cored, rinsed and dried and cut into thin 1/8 strips), head romaine lettuce leaf (separated, trimmed, rinsed, dried, and cut thin strips), fresh basil leaves, cut 1/8-inch strips, jicama , cut 1/4-inch by 1/4-inch by 3/4-inch strips, shredded monterey jack cheese, canned black beans, rinsed drained, canned sweet white corn kernels, drained, chopped fresh cilantro, fresh ripe tomatoes, cut into 1/2-inch dices, good-quality sweet-&-spicy barbecue sauce

onion, thinly sliced, carrot, thinly sliced, stalks celery, thinly sliced, fresh thyme, flat-leaf parsley, chicken broth, homemade or low-sodium canned, water, kosher salt and freshly ground black pepper, wide egg noodle , about 6 oz, shredded cooked chicken (about 1 breast), flat-leaf parsley leaves, dill fronds

disk refrigerated pie dough, freshly ground pepper, a pinch of poultry seasoning, unsalted butter, skinless, boneless chicken breasts , cut into 1/2-inch pieces, kosher salt, stalks celery, chopped, onion, chopped, all-purpose flour, low-sodium chicken broth, half-and-half, yukon gold potatoes, chopped, frozen mixed peas and carrots

low-fat ranch dressing, chipotle salsa, grated orange zest, flour tortillas, sliced oven-roasted turkey breast (from deli), ripe hass avocado, pitted, peeled, and sliced, mesclun lettuce or sprigs of cilantro, grated jicama, tomato, thinly sliced, scallions (white and green parts), thinly sliced, kosher salt and freshly ground black pepper

boneless, skinless chicken breast halves (about 134 lb), lemon-pepper slather (recipe below ), anchovy fillets, egg, garlic, peeled, kosher salt and freshly ground black pepper, juice of 1 lemon (about 3 tbsp), worcestershire sauce, extra-virgin olive oil , plus 2 tbsp, romaine lettuce hearts , torn into pieces, thick slices sourdough bread, extra-virgin olive oil, freshly grated parmesan cheese, plus 2-oz, shaved, white peppercorns, coarse sea salt, sugar, extra-virgin olive oil, grated lemon zest (from 4 large lemons), garlic, crushed

skinless, boneless chicken breasts, diced, dried thyme, kosher salt and freshly ground pepper, vegetable oil, white onion, diced, jalapeno pepper, chopped (remove seeds for less heat), garlic, minced, whole green chiles, drained, fresh cilantro, low-fat, low-sodium chicken broth, hominy, drained, sliced avocado and radishes and/or baked corn chips, for garnish (optional)

low-fat ranch dressing, chipotle salsa, grated orange zest, flour tortillas, sliced oven-roasted deli-style turkey breast, ripe hass avocado, pitted, peeled, and sliced, mesclun lettuce or sprigs cilantro, grated jicama, tomato, thinly sliced, scallions (white and green parts), thinly sliced, kosher salt and freshly ground black pepper

sliced red onion, apple cider vinegar, turkey bacon, hass avocado, halved and pitted, nonfat plain greek yogurt, kosher salt and freshly ground pepper, whole-grain bread, lightly toasted, leaves romaine lettuce, tomato , cut into 8 slices, sliced low-sodium deli turkey breast, english cucumber, sliced

unsalted butter, melted, hot sauce, skinless, boneless chicken breasts (about 1 1/4 lb), extra-virgin olive oil, crumbled blue cheese, sour cream, stalks celery, thinly sliced , plus 1/4 cup chopped celery leaves, red onion, thinly sliced, carrot, thinly sliced, head iceberg lettuce, cut into 4 wedges

low-sodium chicken broth, ginger, thinly sliced, scallions, roughly chopped, mirin (sweet rice wine) or dry sherry, skinless, boneless chicken breasts, cut into 1/4-inch cubes, toasted sesame oil, cornstarch, kosher salt and freshly ground white pepper, eggs, well beaten, watercress , tough stems removed

grilled chicken breasts, chilled (may use pre-packaged, pre-sliced if in time crunch, although home-grilled is always best), red seedless grapes, halved, granny smith apple , chopped in bite-sized pieces, celery, diced (i omit this due to personal preference), candied walnuts (don tsp skip, the best part!), crumbled gorgonzola, balsamic vinegar, dijon mustard, garlic, minced, fresh ground black pepper, salt, olive oil (i tend to decrease the oil and it s still tasty)

white bread (about 8 oz), grated parmesan, minced fresh parsley leaves, kosher salt, freshly ground black pepper, all-purpose flour , for dredging, eggs, beaten, boneless skinless chicken breast , each about 8 oz, vegetable oil , for shallow frying, use a bread with low or no sugar content, like a sourdough, or the coating will brown too quickly)

diced country ham, whole milk, unsalted butter, chopped shallots, chopped celery, garlic, minced, thyme, cayenne pepper, kosher salt and freshly ground black pepper, all-purpose flour, skinless, boneless chicken breasts, cut into 1-inch chunks, chopped fresh parsley, vegetable oil, for brushing and frying, breadcrumbs, eggs, honey mustard, for dipping

extra-virgin olive oil, skin-on, boneless chicken breasts (about 11/2 lb), kosher salt and freshly ground pepper, heads garlic, fresh rosemary, sourdough bread, grilled or toasted, white wine vinegar

four 4-oz boneless, skinless chicken breast cutlets, kosher salt and freshly ground black pepper, whole wheat flour, extra-virgin olive oil, low-sodium chicken broth, sun-dried tomatoes (not packed in oil; not rehydrated), finely chopped or very thinly sliced, chopped fresh rosemary, white button or cremini (baby bella) mushrooms, sliced, sweet marsala wine, unsalted butter, roughly chopped fresh flat-leaf parsley

boneless, skinless chicken breasts (1 3/4 to 2 lb), kosher salt, ginger, peeled, shallot, peanut oil, toasted sesame oil, sugar, english cucumber , halved lengthwise, seeded and thinly sliced, radishes, thinly sliced , or 1 small daikon radish, peeled and cut into matchsticks, asian chili sauce (such as sambal oelek), watercress, trimmed, juice of 1 lime

honey, chili-garlic sauce, rice wine vinegar, reduced-sodium soy sauce, grated fresh ginger, fresh orange juice, cornstarch, peanut oil, boneless, skinless chicken breast halves, cut into 1-inch pieces, salt and freshly ground black pepper, sweet mixed peppers, quartered , or 2 mixed bell peppers, cut into 1-inch strips, scallions, whites cut into 1 1/2-inch pieces, greens cut into 1-inch pieces and thinly sliced vertically into thin strips, snow peas, trimmed, suggestion , cooked brown rice, chopped peanuts for sprinkling , optional