121 breakfast nut Recipes

rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)

greek yogurt (or sour cream, or reg yogurt), butter (room temp ), sugar (more or less ), eggs, unsweetened applesauce (or crushed pineapple or canned pumpkin sweet potato, etc), vanilla, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon & nutmeg, oats (i use a mix of quick and old fashioned), dried fruit (or frozen berries), nuts (rough chopp)

low-fat buttermilk, honey, molasses, baking soda, salt, whole wheat flour, wheat germ, all-purpose flour, raisins or 1/4 cup chopped dates, chopped nuts (i use pecans.)

dry orzo pasta, pineapple juice (or all of what s retained from a 15oz can of drained pineapple, below), fresh orange juice, water, coconut milk, mango all fruit spread or puree(or similar tropical fruit, but don tsp use jam or jelly, just a spread with no added sugar), bananas, sliced, pineapple, crushed or chunk, chopped (rec using in it s own juices, no sugar added), dried currants (or raisins), vanilla or rum extract, coconut, pine nuts or macadamias

frozen blueberries (i like wyman s brand), maple syrup, grape-nuts cereal, cream

oatmeal breakfast clafoutis, quick cooking oats, uncooked , or 2-3/4 cup old fashioned oats, uncooked, brown sugar, raisins and/or dried cranberries (substitute other dried fruits), apple, peeled and sliced (substitute other fresh fruits - optional), nuts, chopped (walnuts, almonds, sunflower seeds, hazelnuts..., or even better a mix of all - optional), ground cinnamon, salt, milk, eggs, lightly beaten, vanilla extract, hint : i some time add wheat germ and usually always add pears and actually more fruit than this recipe calls for.

baby spinach, hard boiled eggs, peeled and sliced or chopped, bacon , fried crisp and broken into small pieces, soft, white cheese (i used havarti, but goat s cheese would be good, too), bananas, fried (instructions on how to do this, follows) or 1 cup fresh blueberries or strawberries, or 2 pears, diced, chopped nuts (macadamia or peanut would work best), green onions, chopped, vanilla yogurt, honey, orange juice (to your desired consistency), fresh nutmeg, grated, dense , plain bread(sourdough, foccacia, etc), cubed, butter, brown sugar, cinnamon

rolled oats (you can use flavoured oats), whole wheat flour, shredded coconut, chopped nuts (of your choice), chocolate chips or 1/2 cup dried fruit, honey, low-fat margarine, egg, lightly beaten

flour, salt, baking soda, nutmeg, cinnamon, butter, brown sugar, egg, bananas, vanilla, quick oats, dried mango, nuts

refrigerated buttermilk biscuits, brown sugar, butter, water, chopped nuts

extra virgin olive oil, brown rice or 2 tbsp spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or 1 1/2 cups plain soymilk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or 1 cup other whole grain, minced shiitake mushrooms or 1 cup button mushroom

raisin bran flakes , grape nuts , shredded wheat cereal, orange juice

dessert apples, chopped, lemon juice, soft margarine (olive or vegetable), dark brown sugar, golden syrup, oats, oat bran, ground flax seeds, dried cranberries, dried blueberries, sesame seeds, sunflower seeds, brazil nuts (shaved )

cooked brown rice or 3 cups white rice, maple syrup, milk or 1 cup rice or 1 cup soy, chopped nuts (optional), cinnamon

fresh pineapple, medium, peeled, cored, and cut into bite size pieces, mandarin oranges, canned and drained, mango, peeled, seeded , and cut into 1/2 inch pieces, frozen dark sweet cherries, thawed, pitted, unsweetened, amaretto (optional), bananas , cut into 1/2 inch slices, flaked coconut, macadamia nuts or 1/2 cup sliced almonds, chopped

apples, cored and thinly sliced, raisins, strawberry jam, sugar, oil, soymilk, ripe bananas, rolled oats, flour, flax seed, sunflower seeds, sesame seeds or 2 tbsp mixed finely chopped nuts, cinnamon, baking powder, baking soda, salt

brown rice, water, milk , to cover rice, salt, dry milk, honey, cinnamon, allspice, nutmeg (i don tsp like , so i wouldn tsp use but a dash, but its your choice), ground nuts, orange zest, raisins (optional), orange slice, to garnish (optional)