9475 breakfast dessert cal Recipes

breakfast turkey sausage links, cartons (8 oz each) egg substitute, salsa, pepper, whole wheat tortilla (8 inches), warmed, shredded reduced-fat cheddar cheese

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

margarine or butter, granulated sugar, eggs, almond extract, all-purpose flour, baking powder, cherry pie filling, powdered sugar to dust over top, (optional), variation : for blueberry dessert, substitute blueberry pie filling for the cherry filling.

strawberry, hulled, washed , thoroughly dried, then sliced, curd cottage cheese, strawberry jell-o gelatin dessert (unprepared, use powder only ), cool whip, thawed, chopped pecans

crushed pineapple, strawberry jell-o gelatin dessert, cool whip, cottage cheese

crushed pretzels, sugar, margarine, melted, dessert topping mix, cold milk, vanilla extract, cream cheese, cubed, sugar, cherry pie filling

crushed pretzels (8 oz), reduced fat margarine, melted, sugar, divided, low-fat cream cheese, sugar substitute , equivalent to 1/2 cup sugar, frozen light whipped dessert topping, thawed, unsweetened crushed canned pineapple, sugar-free strawberry gelatin, frozen sliced sweetened strawberries, thawed

butter, sugar, cinnamon, flour tortillas, cream cheese, softened, cool whip (or other prepared dessert topping), sugar, lime , zest of, fresh fruit

white cake mix, diced rhubarb, sugar, strawberry jell-o gelatin dessert

light cream cheese or 1/2 cup fat free cream cheese, sugar, lemon zest, grated, fresh lemon juice, fat free tortillas, apricots, sliced into wedges (strawberries would be great!) or 4 medium fruit (strawberries would be great!), zero-cal cooking spray, powdered sugar

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

crushed pretzels, butter or 2/3 cup margarine, melted, sugar, cream cheese, softened, sugar, cool whip, strawberry jell-o gelatin dessert or 2 (3 oz) boxes raspberry jell-o gelatin, boiling water, frozen strawberries or 2 (10 oz) packages raspberries, thawed

english muffins, softened butter (or use mayonnaise), breakfast sausage patties (i use ), american cheese, egg (sunny-side up or scrambled), plastic wrap, aluminum foil

butter, shredded hash brown potatoes , precooked style, jimmy dean breakfast sausage (i prefer the sage flavor), thick sliced bacon, diced, diced ham (i prefer cook s), chopped onion, sliced mushrooms, fresh preferred, eggs, milk , for the eggs, seasoned salt (or to taste), lawry seasoned pepper (or to taste), cream of mushroom soup, milk , for the soup, wi cheddar cheese

low-fat breakfast sausage (50% less fat), poultry seasoning, cubed sourdough bread, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk

lightly rolled pretzels, melted margarine or 3/4 cup butter, sugar, cream cheese, sugar, cool whip, strawberry jell-o gelatin dessert, boiling water, frozen strawberries (thawed )

butter, melted, sugar, ground nutmeg, crushed graham crackers, softened cream cheese, powdered sugar, carton dessert topping (cool whip), instant pistachio pudding mix, milk