457 break power Recipes

oats, ground flaxseed, chopped walnuts, chopped slivered almonds, ground cinnamon, orange juice, honey, brown sugar, canola oil, vanilla extract, dried cranberries

frozen multigrain waffle, toasted, raw almond butter, strawberries, sliced, banana, sliced, agave nectar

sliced kale (from about 3 large leaves ), seedless green grapes (about 28), english cucumber, thickly sliced, water

frozen mixed berries (strawberries, blueberries, raspberries, and blackberries), water, low-fat plain yogurt, honey, unsweetened soy protein powder

angel hair pasta (break in half) or 1 (12 -16 oz) package tri-color spiral pasta, firm ripe seeded diced tomatoes, sliced black olives, drained, cucumbers, peeled pulp removed and diced, onion, finely diced, green bell pepper, seeded and diced, yellow bell pepper, seeded and diced, hidden valley ranch dressing mix, italian salad dressing mix (prepared as directed on package only using half the oil called for), olive oil, red wine vinegar

orange sherbet , break up into large chunks, pineapple sherbet , break up into large chunks, up soda, ice, frozen crushed pineapple bits (optional)

fresh green beans, trimmed , break in half, fresh yellow wax bean, trimmed , break in half, sun-dried tomato, drained, chopped, red onion , sliced into crescents, fresh basil leaf, thinly sliced (not dried ), extra virgin olive oil, red wine vinegar, sugar, fresh ground black pepper , to taste

pork tenderloin, soy sauce (* i recommend using reduced sodium soy sauce ), dry red wine, honey, brown sugar, garlic cloves, minced, minced fresh ginger (i found this much ginger to be slightly over powering for my tastes, so i use about 1/2 tsp), ground cinnamon (i also wasn tsp crazy about the cinnamon so i leave this out.), green onions, chopped white and green parts

whole wheat or all purpose flour, baking powder, baking soda, salt, butter softened, brown sugar, egg, vanilla extract, toasted wheat germ, oatmeal, flaked coconut, popped popcorn, riasins , dried cranberries or other dried fruit chopped, sunflower seeds or chopped nuts

all-purpose flour, sugar, quick-cooking oats, sliced almonds, chopped dried apricots, wheat bran, flaxseed, baking powder, vegetable oil, almond extract, vanilla extract, eggs

powered sugar, coconut (large size) shredded, marashino cherries drained and squeezed, eagle brand sweetened milk, oleo, walnuts chopped, chocolate chips, parrafin (1 cake), vanilla

all-purpose flour, sugar, baking soda, salt, chunky peanut butter, vanilla extract, eggs, egg whites

olive oil, cannellini beans, rinsed and drained, divided, cilantro leaves, finely chopped, plus leaves for garnish, fresh lime juice, divided, rib celery, thinly sliced, red onion, thinly sliced, multigrain tortilla chips, reduced-fat cheddar cheese, grated, avocado, diced, salsa (for serving)

flake pie crusts can be used for main course dishes or, by adding the optional sugar, for sweet fillings and tart shells. they contain the same ingredients as other pie crusts, but it s the way the shortening is incorporated into the flour that gives these crusts theirs name and characteristics., when you break a medium flake pie crust with your fingers, it separates into flakes rather than breaking clean. a crust that breaks clean is made with short flake pastry. to make a crust short, the ingredients are put together a little differently. short crusts are equally good and used just about as universally.

italian sausage and pasta soup, beef broth (i prefer homemade beef stock), diced tomatoes, garlic and onions, ribs celery, sliced, shell pasta, italian herb seasoning, italian sausage, place broth , tomatoes, celery, pasta and italian seasoning in a large saucepan. bring to a boil over medium-high heat; reduce heat and simmer, covered, for 20 minutes. meanwhile, remove sausage from casings. cook in a skillet, breaking up large chunks with the back of a spoon, until cooked through, about 15 minutes. add to pot with broth mixture and serve.

italian bread (break up into cubes) or 1 loaf french bread (break up into cubes), eggs, milk, shredded swiss cheese, rotisserie-cooked chicken (picked off of the bone. i use only the breast, but you can use the whole chicken), asparagus, shallots, olive oil, pam cooking spray

raised doughnuts, rapid rises yeast, warm water (105 to 115), lukewarm milk (scalded then cooled), sugar, salt, eggs, shortening, all purpose flour vegetable oil, creamy glaze or chocolate glaze, creamy glaze, butter, powered sugar, vanilla 4 to 6 tbsp. hot water, heat butter until melted ; remove from heat. stir in powered sugar and vanilla until smooth. stir in water, 1 tbsp. at a time, until desired consistency., chocolate glaze, butter, powered sugar, vanilla 4 to 6 tbsp. hot water, milk chocolate chips or semi- sweet chips, heat butter and chocolate over low heat until chocolate is melted; remove from heat. stir in powered sugar and vanilla until smooth. stir in water 1 tbsp. at a time, until desired consistency.

boneless chicken breasts, in halves, butter, cream of celery soup, dry sherry, onion, sliced and halved, roasted red peppers, drained well and sliced, tarragon or rosemary, worcestershire sauce, garlic power or chopped garlic, paprika , parsley, salt, pepper and thyme, oc canned mushrooms, drained well, heaping tbsp sour cream