161220 breaded baked cod healthy Recipes

seasoned stuffing croutons, crushed, minced fresh parsley, cod fillets (6 oz each), reduced-fat ranch salad dressing, refrigerated butter-flavored spray

olive oil, chorizo or smoked sausage (such as kielbasa), thinly sliced, yukon gold potatoes (peel first, if desired), sliced 1/4 inch thick, leeks, white and light green parts only , halved lengthwise, rinsed, and thinly sliced into half-moons, low-sodium chicken broth, crumbled saffron threads, kosher salt, black pepper, cod fillets, fresh flat-leaf parsley leaves, roughly chopped

butter, melted, lemon juice, chopped green onions, water, dill weed, garlic salt, cod or haddock fillets, cut into serving size pieces, lemon-pepper seasoning, lemon slices and dill sprigs, optional

butter, melted, lemon juice, chopped green onions, water, dill weed, garlic salt, cod or haddock fillets, cut into serving size pieces, lemon-pepper seasoning, lemon slices and dill sprigs, optional

fresh asparagus, trimmed, water, cod fillet, cut into four pieces, lemon juice, salt-free lemon-pepper seasoning, garlic powder, butter, cubed, capers, minced fresh parsley , optional

onion, halved and sliced, olive oil, sweet red pepper, diced, sliced fresh mushrooms, garlic clove, minced, ground allspice, salt, pepper, sliced ripe olives, drained, lemon juice, divided, minced fresh parsley, divided, cod fillets (6 oz each)

rolled oats (do not use instant oats), milk, eggs, honey, baking powder, cinnamon, vanilla extract, salt, raisins, dried cranberries

water (110 degrees f), all-purpose white flour, white bread flour, salt (can use up to 1-1/2 tsp), light brown sugar, olive oil, dry yeast (you could just use a small package of yeast which is 2-1/4 tsp instead of the 2-1/2 teaspoons), egg, water, cornmeal (to sprinkle on baking sheet)

fresh round loaf country bread (at least 3 inches high; preferably sourdough), unsalted butter, well softened, mild honey, fresh lemon juice, creme fraiche

unsalted butter, garlic, minced, panko or regular bread crumbs, minced fresh parsley, grated lemon zest, dijon mustard, reduced-fat mayonnaise, skinless 1 1/2-inch thick cod fillets, about 6 oz. each, salt

chopped scallions, chopped fresh parsley, fresh lemon juice, grated lemon zest, garlic minced, olive oil, cod fillets (4 oz each)

cod fillets (4 oz each), mayonnaise, grated parmesan cheese, chopped green onions, worcestershire sauce

fresh round loaf country bread (at least 3 inches high; preferably sour dough), unsalted butter, well softened, mild honey, fresh lemon juice, creme fraiche

applesauce, unsweetened, egg beaters, sugar free syrup, baking powder, vanilla, cinnamon, salt, fat free milk, oats , old fashioned type

sandwich bread, baked beans in tomato sauce, onion white, green capsicum, tabasco sauce, cheddar cheese, olive oil, salt

french bread (sticks), baked beans, sliced brooks italiano salami, tomatoes, diced, spring onions, finely sliced, mainland mild cheese, grated

baby spinach, cod fillets (or other firm white fish), dijon mustard, dried parsley , chili powder, cumin, or italian blend seasoning, garlic, minced, grated parmesan cheese, ketchup, mayonnaise or fat-free sour cream with onion or garlic powder, yellow onion, thinly sliced, olive or sesame oil, panko (japanese-style ) bread crumbs, pine nuts, toasted sesame seeds for garnish , optional, zest of 1 lemon