Directions:
- Cover cod fillets with bread crumbs
- Cook for 25 minutes in 420 oven or till dry
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.25 Kcal (1429 kJ) | ||
| Calories from fat | 12.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 159.8mg | 53% | |
| Sodium | 1227.84mg | 51% | |
| Potassium | 851.92mg | 18% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 54.51g | 109% | |
| Iron | 1.4mg | 8% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 92.98 Kcal (389 kJ) | ||
| Calories from fat | 3.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 2% | |
|---|---|---|---|
| Cholesterol | 43.54mg | 53% | |
| Sodium | 334.56mg | 51% | |
| Potassium | 232.13mg | 18% | |
| Total Carbs | 5.3g | 6% | |
| Sugars | 0.44g | 6% | |
| Dietary Fiber | 0.37g | 5% | |
| Protein | 14.85g | 109% | |
| Iron | 0.4mg | 8% | |
| Calcium | 20.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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