45 bread whole wheat free low Recipes

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

egg white , beat (or egg substitute), unsweetened applesauce, fat-free margarine, melted, zucchini, shredded, carrot, shredded, splenda brown sugar blend (3/4 cup reg. brown sugar), baking powder, baking soda, cinnamon, nutmeg, salt, vanilla extract, walnuts, chopped, whole wheat flour

whole wheat bread crumbs, grated onion, garlic powder, minced flat leaf parsley, red pepper flakes, dried thyme, fennel seed, lean ground turkey (93% lean), egg whites, spaghetti squash (12 to 16 oz), low-sodium crushed tomatoes, fat-free low-sodium chicken broth, dried oregano, minced green onion

whole wheat pita bread, low-fat cream cheese or fat free cream cheese, organic spinach, organic ranch dressing, turkey breast (i used columbus reduced-sodium herb roasted )

albacore tuna in water or 6 oz light chunk tuna in water, fat-free mayonnaise or 1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise, lime juice, lime zest, finely grated, curry powder, celery, diced (use a smaller inside rib), red onions, small dice, currants or 1/4 cup raisins, granny smith apple, cored and small (not fine ), basil leaves, shredded, leaves bibb lettuce (or whatever lettuce you prefer), whole wheat pita bread, cut in half (use the large kind , if using small you will need 2-3)

boneless skinless salmon fillets, fresh ground black pepper, lemon zest (finely grated ), fresh dill (shredded ), whole wheat rolls (wholemeal grain bread rolls split or 4 slices gluten free bread), iceberg lettuce leaves, tomato (sliced ), lebanese cucumber (peeled into long ribbons use a vegetable peeler), carrot (coarsely grated ), greek yogurt (low-fat natural )

green bell pepper, red bell pepper, jalapeno pepper, seeded, finely chopped, fat free cream cheese, softened, crushed pineapple, well-drained, whole wheat bread, leaves lettuce leaves, reduced-fat ham , deli reduced fat sliced, low-fat swiss cheese

vegetable oil, unsweetened applesauce, granulated sugar, instant fat-free , sugar-free vanilla pudding mix, eggs, low-fat silken tofu, pureed, flour, whole-wheat flour, baking soda, baking powder, frozen strawberries, thawed (reserve 3/4 cup juice)

egg white, baking soda, butter, cinnamon, whole egg, low-fat sour cream or fat free greek yogurt, maple syrup (or honey), raisins (optional), salt, sweetener (or 1/2 cup brown sugar), vanilla (or maple) extract, whole very ripe bananas, white flour, white whole wheat flour

splenda sugar substitute, cinnamon, low-fat milk, egg substitute (equals 4 regular eggs), brown sugar, vanilla extract, whole wheat bread (toasted and sliced corner to corner), apples (cored and diced ), sugar-free caramel topping

whole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread

whole wheat bread , torn into pieces, frozen chopped onion , celery, and pepper blend, thawed, low-fat milk, egg substitute, minced garlic, salt, pepper, vegetable cooking spray, fat-free barbecue sauce

whole wheat bread, chopped fresh parsley, salt, grated lemon rind, freshly ground black pepper, butter, extravirgin olive oil, garlic clove, minced, sun-dried tomato halves, packed without oil (about 3 oz), low-fat cottage cheese, fresh lemon juice, all-purpose flour, salt, less-fat cream cheese, fat-free cream cheese, egg whites, coarsely chopped fresh basil, drained canned artichoke hearts, chopped, melba toast rounds (about 12.5 oz)

dried medium egg noodles, frozen green beans, whole wheat bread , crumbled into coarse bread crumbs, butter or 2 tsp margarine, melted, stalks celery, sliced, red bell peppers or 3/4 cup green bell pepper, chopped, chopped onion, fat-free evaporated milk, condensed low-fat cream of mushroom soup, tuna in water, drained and flaked (i like to use 2 cans)

extra virgin olive oil, onion, chopped medium (about 1 cup), garlic cloves, minced (or pressed through garlic press, about 1 tbsp.), hot red pepper flakes (optional), bay leaf, whole tomatoes (packed in tomatoe juice), brown sugar, good-quality whole wheat bread, crusts removed , torn into 1-inch pieces, low sodium chicken broth (fat free), brandy (optional), salt & fresh ground pepper, to taste, chopped fresh chives

olive oil, chopped onion, chopped celery, chopped carrot, chopped fresh sage, dried thyme, salt, black pepper, unsalted butter, melted, eggs, fat-free , low-sodium chicken broth, whole-wheat bread, cut into (1/2-inch) cubes, recipe homemade cornbread crumbs

sugar-free whole wheat bread, low-fat swiss cheese, deli turkey, sliced thin, miracle whip light, dijonnaise mustard

ground sirloin (i use 92/8), healthy tomato soup (fat free or low sodium, 1/2 of a can), homemade breadcrumbs (use any whole wheat bread that is 35 calories), egg whites, chopped onions or 1 tbsp minced onion, garlic powder, salt (there is in the soup, we just add a little extra for added flavor.), ground black pepper