335 bread sprouted bread Recipes
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- breaded and baked white fish and brussels sprouts
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white beans, rinsed and drained, extra virgin olive oil and7 Morewhite beans, rinsed and drained, extra virgin olive oil, kosher salt, black pepper, multigrain bread, red onion, thinly sliced, seedless cucumber, thinly sliced (peeled , if desired), alfalfa sprouts or 1 (4 oz) container radish sprouts or 1 (4 oz) container broccoli sprouts, avocados, pitted and thinly sliced20 min, 9 ingredients
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your favorite french bread or 2 slices italian bread or 2... and9 Moreyour favorite french bread or 2 slices italian bread or 2 slices potato bread or 2 slices whole grain bread (what-have-you), mayonnaise (best foods , hellmann s, or vegenaise), dijon mustard, drops balsamic vinegar , to taste, provolone cheese, prosciutto or 1 slice ham (an extremely thin slice) (optional), ripe avocado, pitted,peeled,and in slices, ripe tomatoes (thin slices), salt & freshly ground black pepper, to taste (i like a tri-color pepper mix), leaf romaine lettuce or 1/4 cup alfalfa sprout (i often leave this off)5 min, 10 ingredients
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whole wheat pita bread (large ones work best ) and10 Morewhole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste15 min, 11 ingredients
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plain nonfat yogurt or 1/4 cup vegan mayonnaise and7 Moreplain nonfat yogurt or 1/4 cup vegan mayonnaise, grated fresh horseradish or 1 tbsp bottled horseradish, cayenne pepper, whole grain bread, lite silken extra firm tofu, thinly sliced, tomato, thinly sliced, alfalfa sprouts (optional) or 1 cup radish sprouts (optional), lettuce leaves (optional)10 min, 8 ingredients
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white beans, rinsed and drained, extra-virgin olive oil and7 Morewhite beans, rinsed and drained, extra-virgin olive oil, kosher salt, black pepper, multigrain bread, red onion, thinly sliced, cucumber , preferably hothouse (seedless), thinly sliced (peeled, if desired), sprouts (such as alfalfa, radish, broccoli, or a combination), avocados, pitted and thinly sliced20 min, 9 ingredients
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Light and Crisp Veggie Sandwich
bread , fresh whole-grain and5 Morebread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts5 min, 6 ingredients -
Super Healthy Raw Almond Butter and Banana Sandwich W/ Honey
sprouted whole wheat bread, raw almond butter, raw honey and1 Moresprouted whole wheat bread, raw almond butter, raw honey, banana5 min, 4 ingredients -
Meat or Seafood Pockets
diced cooked chicken or 2 cups cooked pork or 2 cups cook... and16 Morediced cooked chicken or 2 cups cooked pork or 2 cups cooked beef or 2 cups cooked seafood, shredded lettuce, alfalfa sprouts or 1 cup bean sprouts, tomato, seeded and chopped, green onions with tops, thinly sliced, shredded part-skim farmer cheese or 1 cup shredded part-skim mozzarella cheese, olive oil, red wine vinegar, parsley flakes, dried basil, crushed, dried oregano, crushed, garlic powder, dry mustard, sugar, pepper, whole wheat pita bread, lemon wedge20 min, 17 ingredients -
Pork and Sesame Burgers
ground pork, egg, beaten lightly, stale breadcrumbs and12 Moreground pork, egg, beaten lightly, stale breadcrumbs, fish sauce, red curry paste, chopped fresh cilantro , roots and stems, fresh red chili, seeded and chopped finely, green onions, sliced thinly (divided ), sesame seeds, vegetable oil or 2 tbsp peanut oil, bread rolls or 4 buns, carrot, grated, bean sprouts or 1/2 cup alfalfa sprout, lightly packed fresh cilantro leaves, sweet chili sauce20 min, 15 ingredients -
The Grouper Club Sandwich
grouper fillets (or other thick fish fillet) and11 Moregrouper fillets (or other thick fish fillet), salt and pepper, paprika, butter, olive oil, ripe avocado, peeled and pitted, lemon, juiced, mayonnaise, thick whole wheat bread, lightly toasted, tomatoes , slices, mung bean sprouts (or alfalfa sprouts), turkey bacon , cooked until crisp (or veggie)30 min, 12 ingredients -
Deviled Egg and Radish Mini-Sandwiches
eggs, chopped radishes, chopped green onions, mayonnaise and8 Moreeggs, chopped radishes, chopped green onions, mayonnaise, sour cream, coarse grain mustard, fresh ground pepper, salt, butter, whole wheat bread, crusts trimmed, radish sprouts or 1 1/4 cups alfalfa sprouts, whole radish, for garnish1 hour 10 min, 12 ingredients
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